Meal Planner

Date	Day	LWI Breakfast	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Tue	Veg Pulav & Corn Soup	235 kcal	6.2 g	42.7 g	4.4 g	58.3 mg	1.8 mg	168 kcal
2nd	Wed	Holiday
3rd	Thur	Peanut Poha	110 kcal	2.4 g	18.8 g	3 g	9.19 mg	6.1 mg	130 kcal
4th	Fri	Seevaiyan With Veggies	126 kcal	4.7 g	82.1 g	3.6 g	40.5 mg	1.2 mg	362 kcal
5th	Sat	Holiday
6th	Sun	Sunday
7th	Mon	Kadi Khichdi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
8th	Tue	Puri Bhaji	192 kcal	2.4 g	23 g	2.8 g	119.7 mg	5.5 mg	92.4 kcal
9th	Wed	Rava Uttapa with Green Chutney	192 kcal	8.11 g	45.67 g	3.78 g	14.5 mg	0.7 mg	250 kcal
10th	Thur	Upma with Shredded Veggies	269 kcal	7.54 g	46.73 g	9.43 g	17 mg	2.68 mg	296 kcal
11th	Fri	Holiday
12th	Sat	Holiday
13th	Sun	Sunday
14th	Mon	Veg Dalia	357 kcal	12.3 g	75.9 g	1.3 g	35 mg	2.46 mg	342 kcal
15th	Tue	Paneer Pulav & Soup	276 kcal	7.9 g	35.5 g	11.2 g	193.6 mg	0.4 mg	276 kcal
16th	Wed	Corn Chilla & green Chutney	150 kcal	4.9 g	28.7 g	1.2 g	3.8 mg	0.8 mg	96 kcal
17th	Thur	Multigrain Paratha & fresh Tomato Chutney	141 kcal	3.3 g	16.8 g	7.1 g	40.6 mg	1.5 mg	141 kcal
18th	Fri	Sharing day
19th	Sat	Holiday
20th	Sun	Sunday
21st	Mon	Rajma & Rice	261 kcal	35.1g	42.3 g	7 g	66.8 mg	35.1 mg	130 kcal
22nd	Tue	Peanut Poha	110 kcal	2.4 g	18.8 g	3 g	9.19 mg	6.1 mg	130 kcal
23rd	Wed	Methi Thepla & Fresh Tomato Chutney	122 kcal	2.2 g	13.2 g	7 g	14.8 mg	0.9 mg	342 kcal
24th	Thur	Daal Rice	192 kcal	6.5 g	24 g	2.9 g	24 mg	3.2 mg	146.5 kcal
25th	Fri	Diwali Party menu
26th	Sat	Diwali Vacations
27th	Sun
28th	Mon
29th	Tue
30th	Wed
31st	Thur

Note-If any child is allergic to any food item,parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.

Ashwini Takle

Principal

Pooja Mehrolia

Admin Incharge

Meal Planner (October - 2024)