Meal Planner

(March - 2026)

Date	Day	Breakfast
1st	Sun	Holiday
2nd	Mon	Upma & Chutney
3rd	Tue	Breakfast with Buddies
4th	Wed	Puri Bhaji
		& Khobra Burfi
5th	Thur	Spinach Oats Chilla & Chutney
6th	Fri	Masala Paratha & Aloo Subji
7th	Sat	Holiday
8th	Sun	Holiday
9th	Mon	Daal & Rice
10th	Tue	Multigrain Thepla & Green chutney
11th	Wed	Palak Pulav
		with Tomato Soup
12th	Thur	Peanut Poha
13th	Fri	Methi Thepla & Tomato Chutney
14th	Sat	Holiday
15th	Sun	Holiday
16th	Mon	Paneer Pulav & Tomato Soup
17th	Tue	Veg Rava Chilla & Chutney
18th	Wed	Chole Puri
		& Shrikhand
19th	Thur	Holiday (Gudipadwa)
20th	Fri	Holiday (Ramzan Eid)
21st	Sat	Holiday
22nd	Sun	Holiday
23rd	Mon	Dal Makhani & Rice
		& Meethi Seevaiyan
24th	Tue	Palak Puri & Tomato Chutney
25th	Wed	Namkeen Seevaiyan
26th	Thur	Masala Paratha & Aloo Subji
27th	Fri	Veg Fried Rice & Corn Soup
28th	Sat	Holiday
29th	Sun	Holiday
30th	Mon	Veg Dalia
31st	Tue	Moong daal Khichdi & Kadhi

Nutritional Values of Breakfast

Date	Day	Breakfast	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
2nd	Mon	Upma & Chutney	192 kcal	8.11 g	45.67 g	3.78 g	14.5 mg	0.7 mg	250 kcal
3rd	Tue	Puri Bhaji	269 kcal	7.54 g	46.73 g	9.43 g	17 mg	2.68 mg	296 kcal
		& Khobra Burfi	467.64 kcal	8.81 g	32.15 g	34.63 g	154.82 mg	1.03 mg	285 kcal
4th	Wed	Breakfast with Buddies	Breakfast with Buddies	Breakfast with Buddies	Breakfast with Buddies	Breakfast with Buddies	Breakfast with Buddies	Breakfast with Buddies	Breakfast with Buddies
5th	Thur	Spinach Oats Chilla & Chutney	394.19 Kcal	14.64 g	65.03 g	8.39g	52 mg	4.25 mg	162kcal
6th	Fri	Masala Paratha & Aloo Subji	213 kcal	2.4 g	18.8 g	10.2 g	47.2 mg	1.5 mg	130 kcal
7th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
8th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
9th	Mon	Daal & Rice	192 kcal	6.5 g	24 g	2.9 g	24 mg	3.2 mg	146.5 kcal
10th	Tue	Multigrain Thepla & Green chutney	141 kcal	3.3 g	16.8 g	7.1 g	40.6 mg	1.5 mg	141 kcal
11th	Wed	Palak Pulav	23 kcal	5.9 g	42.7 g	4.4 g	57 mg	1.67 mg	235 kcal
		with Tomato Soup	323 kcal	1.25 g	7.35 g	1.2 g	20 mg	0.72 mg	42 kcal
12th	Thur	Peanut Poha	110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
13th	Fri	Methi Thepla & Tomato Chutney	122 kcal	2.2 g	13.2 g	7 g	14.8 mg	0.9 mg	342 kcal
14th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
15th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
16th	Mon	Paneer Pulav & Tomato Soup	276 kcal	7.9 g	35.5 g	11.2 g	193.6 mg	0.4 mg	276 kcal
17th	Tue	Veg Rava Chilla & Chutney	147.1 kcal	4 g	20 g	3 g	18 mg	1.2 mg	202 kcal
18th	Wed	Chole Puri	427 kcal	10.8 g	50.3 g	20.1 g	118 mg	2.8 mg	427 kcal
		& Shrikhand	979 kcal	5.30 g	42 g	5 g	40 mg	0.5 mg	234 kcal
19th	Thur	Holiday (Gudipadwa)	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
20th	Fri	Holiday (Ramzan Eid)	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
21st	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
22nd	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
23rd	Mon	Dal Makhani & Rice	115 kcal	8.4 g	24 g	16.9 g	108.5 mg	2.3 mg	280 kcal
		& Meethi Seevaiyan	350 kcal	4.9 g	34.4 g	14.1 g	220 mg	2 mg	288 kcal
24th	Tue	Palak Puri & Tomato Chutney	135 kcal	3 g	5 g	0.4 g	9 mg	2.71 mg	135 kcal
25th	Wed	Namkeen Seevaiyan	126 kcal	4.7 g	82.1 g	3.6 g	40.5 mg	1.2 mg	362 kcal
26th	Thur	Masala Paratha & Aloo Subji	213 kcal	2.4 g	18.8 g	10.2 g	47.2 mg	1.5 mg	130 kcal
27th	Fri	Veg Fried Rice & Corn Soup	168 kcal	6 g	27 g	8 g	53 mg	1.3 mg	168 kcal
28th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
29th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
30th	Mon	Veg Dalia	357 kcal	12.3 g	75.9 g	1.3 g	35 mg	2.46 mg	342 kcal
31st	Tue	Moong daal Khichdi & Kadhi	320 kcal	12.4 g	58.1 g	4.2 g	51.6 mg	1.6 mg	326 kcal

Curd and Fruits will be served daily according to seasonal availability.
Note - If any child is allergic to any food item, parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.