Meal Planner

Date	Day	Breakfast Menu	Energy-per 100 gm	Proteins- per 100 gm	Carbohydrates- per 100gm	Fats- per 100 gm	Calcium-per 100 gm	Iron- per 100 gm	Total Calories- per 100 gm
1st	Sun	Sunday
2nd	Mon	Palak Daal & Rice	130 kcal	4.68 g	10.18 g	3.24 g	13.88 mg	1.48 mg	90.45 kcal
3rd	Tue	Poha	110 kcal	2.4 g	18.8 g	3 g	9.19 mg	6.1 mg	130 kcal
4th	Wed	Aloo Paratha & Tomato Chutney	300 kcal	4.1 g	46.2 g	6.20 g	17.50 mg	1.13 mg	106 kcal
5th	Thur	Puri Bhaji	269 kcal	7.54 g	46.73 g	9.43 g	17 mg	2.68 mg	296 kcal
6th	Fri	Daal Makhni & Rice	115 kcal	8.4 g	24 g	16.9 g	108.5 mg	2.3 mg	280 kcal
7th	Sat	Holiday- Ganesh Chaturthi
8th	Sun	Sunday
9th	Mon	Seevaiyan With Veggies	126 kcal	4.7 g	82.1 g	3.6 g	40.5 mg	1.2 mg	362 kcal
10th	Tue	Multigrain Paratha with Fresh Tomato Chutney	141 kcal	3.3 g	16.8 g	7.1 g	40.6 mg	1.5 mg	141 kcal
11th	Wed	Corn Chilla & green Chutney	150 kcal	4.9 g	28.7 g	1.2 g	3.8 mg	0.8 mg	96 kcal
12th	Thur	Veg Pulav & Soup	201 kcal	4 g	37.2 g	4 g	21.2 mg	0.7 mg	201 kcal
13th	Fri	Sharing Day+ Sweet Sevaiyaan
14th	Sat	Holiday
15th	Sun	Sunday
16th	Mon	Holiday
17th	Tue	Holiday
18th	Wed	Methi Thepla & Tomato Chutney	122 kcal	2.2 g	13.2 g	7 g	14.8 mg	0.9 mg	342 kcal
19th	Thur	Chhole Puri	427 kcal	10.8 g	50.3 g	20.1 g	118 mg	2.8 mg	427 kcal
20th	Fri	Kadi Khichdi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
21st	Sat	Holiday
22nd	Sun	Sunday
23rd	Mon	Paneer Pulav &Soup	276 kcal	7.9 g	35.5 g	11.2 g	193.6 mg	0.4 mg	276 kcal
24th	Tue	Upma with Shradded veggies	192 kcal	2.4 g	23 g	2.8 g	119.7 mg	5.5 mg	92.4 kcal
25th	Wed	Beet root Paratha + Fresh tomato Chutney	43 kcal	5 g	27 g	10 g	16.5 mg	0.5 mg	209 kcal
26th	Thur	Rava Uttappa with Green Chutney	192 kcal	8.11 g	45.67 g	3.78 g	14.5 mg	0.7 mg	250 kcal
27th	Fri	Daal Rice	192 kcal	6.5 g	24 g	2.9 g	24 mg	3.2 mg	146.5 kcal
28th	Sat	Holiday
29th	Sun	Sunday
30th	Mon	Masala Paratha+ Aloo sabji (Dry)	240 kcal	5 g	35 g	11 g	20 mg	1.08 mg	300 Kcal

Meal Planner (September 2024)