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Meal Planner (September- 2025)

Date Day Breakfast
1st Mon Paneer Pulav & Tomato soup
2nd Tue Upma & Chutney
3rd Wed Sewaiyan with Veggies
4th Thur Veg Fried Rice & Corn Soup
5th Fri Holiday
6th Sat Holiday
7th Sun Sunday
8th Mon Peanut Poha
9th Tue Palak Pulav & Tomato Soup
10th Wed Beetroot Puri & Tomato Chutney
11th Thur Moong Daal Khichdi & Kadhi
12th Fri Sharing Day
13th Sat Holiday
14th Sun Sunday
15th Mon Sewaiyan with Veggies
16th Tue Chole Puri
17th Wed Masala Paratha & Dal Makhni
18th Thur Peanut Poha
19th Fri Multigrain Thepla & Tomato Chutney
20th Sat Holiday
21st Sun Sunday
22nd Mon Daal Rice
23rd Tue Puri Bhaji
24th Wed Upma & Chutney
25th Thur Masala Paratha & Aloo Subji
26th Fri Rajma Chawal
27th Sat Holiday
28th Sun Sunday
29th Mon Veg Dalia with oats
30th Tue Methi Thepla & Green Chutney+Meethi Bundi

 

  Nutritional Values of Breakfast

Date Day Breakfast Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Mon Paneer Pulav & Tomato soup 276 kcal 7.9 g 35.5 g 11.2 g 193.6 mg 0.4 mg 276 kcal
2nd Tue Upma & Chutney 192 kcal 8.11 g 45.67 g 3.78 g 14.5 mg 0.7 mg 250 kcal
3rd Wed Sewaiyan with Veggies 126 kcal 4.7 g 82.1 g 3.6 g 40.5 mg 1.2 mg 362 kcal
4th Thur Veg Fried Rice & Corn Soup 168 kcal 6 g 27 g 8 g 53 mg 1.3 mg 168 kcal
5th Fri Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
6th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
7th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
8th Mon Vegetable Seevaiyan 126 kcal 4.7 g 82.1 g 3.6 g 40.5 mg 1.2 mg 362 kcal
9th Tue Palak Pulav 23 kcal 5.9 g 42.7 g 4.4 g 57 mg 1.67 mg 235 kcal
    & Tomato Soup 323 kcal 1.25 g 7.35 g 1.2 g 20 mg 0.72 mg 42 kcal
10th Wed Beetroot Puri & Tomato Chutney 43 kcal 5 g 27 g 10 g 16.5 mg 0.5 mg 209 kcal
11th Thur Moong Daal Khichdi & Kadhi 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal
12th Fri Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day
13th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
14th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
15th Mon Sewaiyan with Veggies 126 kcal 4.7 g 82.1 g 3.6 g 40.5 mg 1.2 mg 362 kcal
16th Tue Chole Puri 427 kcal 10.8 g 50.3 g 20.1 g 118 mg 2.8 mg 427 kcal
17th Wed Masala Paratha & Dal Makhni 326 kcal 6.3 g 15.4 g 9.5 g 20 mg 1.3 mg 169 kcal
18th Thur Peanut Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
19th Fri Multigrain Thepla & Tomato Chutney 141 kcal 3.3 g 16.8 g 7.1 g 40.6 mg 1.5 mg 141 kcal
20th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
21st Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
22nd Mon Daal Rice 192 kcal 6.5 g 24 g 2.9 g 24 mg 3.2 mg 146.5 kcal
23rd Tue Puri Bhaji 269 kcal 7.54 g 46.73 g 9.43 g 17 mg 2.68 mg 296 kcal
24th Wed Upma & Chutney 192 kcal 8.11 g 45.67 g 3.78 g 14.5 mg 0.7 mg 250 kcal
25th Thur Masala Paratha & Aloo Subji 213 kcal 2.4 g 18.8 g 10.2 g 47.2 mg 1.5 mg 130 kcal
26th Fri Rajma Chawal 261 kcal 35.1g 42.3 g 7 g 66.8 mg 35.1 mg 130 kcal
27th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
28th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
29th Mon Veg Dalia with oats 342 kcal 12.2 g 71.2 g 1.3 g 33 mg 3.6 mg 324 kcal
30th Tue Methi Thepla & Green Chutney 122 kcal 2.2 g 13.2 g 7 g 14.8 mg 0.9 mg 342 kcal

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