Meal Planner

Date	Day	LWI Breakfast	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1 st Week	5th June	Thursday	Holiday
	6th June	Friday	Holiday
	7th June	Saturday	Holiday
	8th June	Sunday	Holiday
2nd week	9th June	Monday	Aquaintance
	10th June	Tuesday	Aquaintance
	11th June	Wednesday	Aquaintance
	12th June	Thursday	Aquaintance
	13th June	Friday	Aquaintance
	14th June	Saturday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
	15th June	Sunday	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
3rd week	16th June	Monday	Dudhi Jowar Muthiyaan	214 kcal	12 g	52 g	10 g	27.60 mg	4 mg	350 kcal
	17th June	Tuesday	Paratha & Daal Makhni	326 kcal	6.3 g	15.4 g	9.5 g	20 mg	1.3 mg	169 kcal
	18th June	Wednesday	Millet Khichdi	210 kcal	8 g	60 g	2 g	16.1 mg	1.2 mg	300 kcal
	19th June	Thursday	Chole Puri	427 kcal	10.8 g	50.3 g	20.1 g	118 mg	2.8 mg	427 kcal
	20th June	Friday	Peanut Poha	110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
	21st June	Saturday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
	22nd June	Sunday	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
4th week	23rd June	Monday	Mix daal uttapa & Tomato Chutney	387 kcal	3 g	7.3 g	1.4 g	12.6 mg	0.5 mg	344 kcal
	24th June	Tuesday	Rava Veg PanCake	47 kcal	1.18 g	12.38 g	4.17 g	11.7 mg	0.1 mg	90 kcal
	25th June	Wednesday	Paneer Pulav & Tomato Soup	276 kcal	7.9 g	35.5 g	11.2 g	193.6 mg	0.4 mg	276 kcal
	26th June	Thursday	Veg Namkeen Sewaiyan	126 kcal	4.7 g	82.1 g	3.6 g	40.5 mg	1.2 mg	362 kcal
	27th June	Friday	Methi Thepla & Green Chutney	122 kcal	2.2 g	13.2 g	7 g	14.8 mg	0.9 mg	342 kcal
	28th June	Saturday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
	29th June	Sunday	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
5th Week	30th June	Monday	Veg Daaliya	342 kcal	12.3 g	75.9 g	1.3 g	33 mg	3.6 mg	342 kcal

Curd and Fruits will be served daily according to seasonal availability.

Note-If any child is allergic to any food item,parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.

Meal Planner (June- 2025)