Meal Planner

(AUGUST - 2026)

Date	Day	Breakfast Menu
1st	Sat	Holiday
2nd	Sun	Sunday
3rd	Mon	Veg Dalia
4th	Tue	Palak Pulav with Tomato Soup
5th	Wed	Peanut Poha
6th	Thur	Rajma Rice
7th	Fri	Multigrain Paratha & Aloo Subji
8th	Sat	Daal Rice
9th	Sun	Sunday
10th	Mon	Veg Fried Rice & Corn Soup
11th	Tue	Multigrain Paratha & Tomato Chutney
12th	Wed	Moong Dal Khichdi & Kadhi
13th	Thur	Upma & Chutney
14th	Fri	Onion Coriander Paratha & Green Chutney
15th	Sat	Holiday
16th	Sun	Sunday
17th	Mon	Paneer Pulav & Tomato Soup
18th	Tue	Peanut Poha
19th	Wed	Veg Pulav & Corn Soup
20th	Thur	Veg Namkeen Sewaiyan
21st	Fri	Beet Root puri and Aloo Subji
22nd	Sat	Holiday
23rd	Sun	Sunday
24th	Mon	Daal Rice
25th	Tue	Chole Puri +Halwa
26th	Wed	Holiday Eid-e-Milad
27th	Thur	Holiday
28th	Fri	Raksha Bandhan Holiday
29th	Sat	Holiday
30th	Sun	Sunday
31st	Mon	Upma & Chutney

Nutritional Values of Breakfast

Date	Day	Breakfast	Jain Breakfast	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Saturday	Holiday
2nd	Sunday	Holiday
3rd	Monday	Veg Dalia	Ragi Idli & Sambhar	357 kcal	12.3 g	75.9 g	1.3 g	35 mg	2.46 mg	342 kcal
4th	Tuesday	Palak Pulav		23 kcal	5.9 g	42.7 g	4.4 g	57 mg	1.67 mg	235 kcal
5th	Wednesday	Peanut Poha	Palak Pulav with Tomato Soup	110 kcal	2.4 g	18.8 g	3 g	9.19 mg	6.1 mg	130 kcal
6th	Thursday	Rajma & Rice		261 kcal	35.1g	42.3 g	7 g	66.8 mg	35.1 mg	130 kcal
7th	Friday	Multigrain Paratha & Aloo Subji	Masala Macroni	213 kcal	2.4 g	18.8 g	10.2 g	47.2 mg	1.5 mg	130 kcal
8th	Saturday	Daal Rice		192 kcal	6.5 g	24 g	2.9 g	24 mg	3.2 mg	146.5 kcal
9th	Sunday	Holiday
10th	Monday	Veg Fried Rice & Corn Soup	Sponge Uttapa Sambhar	201 kcal	4 g	37.2 g	4 g	21.2 mg	0.7 mg	201 kcal
11th	Tuesday	Multigrain Paratha & Tomato Chutney	Veg Suji Corn Chilla & Chutney	141 kcal	3.3 g	16.8 g	7.1 g	40.6 mg	1.5 mg	141 kcal
12th	Wednesday	Moong Dal Khichdi & Kadhi	Onion Coriender Paratha & Tomato Chutney	320 kcal	12.4 g	58.1 g	4.2 g	51.6 mg	1.6 mg	326 kcal
13th	Thursday	Upma & Chutney	Moong Dal Khichdi & Papad Chutney	192 kcal	2.4 g	23 g	2.8 g	119.7 mg	5.5 mg	92.4 kcal
14th	Friday	Onion Coriander Paratha & Green Chutney	Veg Noodles	141 kcal	3.3 g	16.8 g	7.1 g	40.6 mg	1.5 mg	141 kcal
15th	Saturday	Holiday
16th	Sunday	Holiday
17th	Monday	Paneer Pulav & Tomato Soup	Idli & Sambhar	276 kcal	7.9 g	35.5 g	11.2 g	193.6 mg	0.4 mg	276 kcal
18th	Tuesday	Peanut Poha	Veg Pulav & Corn Soup	110 kcal	2.4 g	18.8 g	3 g	9.19 mg	6.1 mg	130 kcal
19th	Wednesday	Veg Pulav & Corn Soup	Multi grain Paratha & Dal Makhani	276 kcal	7.9 g	35.5 g	11.2 g	193.6 mg	0.4 mg	276 kcal
20th	Thursday	Veg Namkeen Sewaiyan	Vegtable Namkeen Seevainyan	384 kcal	11.80 g	81.85 g	1.6 g	20 mg	2 mg	157 kcal
21st	Friday	Beet Root puri and Aloo Subji	Masala Macroni	43 kcal	5 g	27 g	10 g	16.5 mg	0.5 mg	209 kcal
22nd	Saturday	Holiday
23rd	Sunday	Holiday
24th	Monday	Daal Rice	Veg Moong dal Chila & Chutney	192 kcal	6.5 g	24 g	2.9 g	24 mg	3.2 mg	146.5 kcal
25th	Tuesday	Chole Puri +Halwa	Pav Bhaji ,Weat pav + Halwa	427 kcal	10.8 g	50.3 g	20.1 g	118 mg	2.8 mg	427 kcal
26th	Wednesday	Holiday Eid-e-Milad
27th	Thursday	Holiday
28th	Friday	Raksha Bandhan Holiday
29th	Saturday	Holiday
30th	Sunday	Holiday
31st	Monday	Upma & Chutney	Ragi Idli & Sambhar	192 kcal	2.4 g	23 g	2.8 g	119.7 mg	5.5 mg	92.4 kcal

Curd and Fruits will be served daily according to seasonal availability.
Note - If any child is allergic to any food item, parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.