Meal Planner

(February - 2026)

Date	Day	LWI
1st	Sun	Holiday
2nd	Mon	Samosa
3rd	Tue	Methi Thepla & Tomato Chutney
4th	Wed	Veg Fried Rice & Corn Soup
5th	Thur	Sewaiyan with Veggies
6th	Fri	Chole Puri
7th	Sat	Holiday
8th	Sun	Holiday
9th	Mon	Daal & Rice
10th	Tue	Puri & Bhaji
11th	Wed	Palak Pulav with Tomato Soup
12th	Thur	Breakfast with Buddies
13th	Fri	Peanut Poha
14th	Sat	Holiday
15th	Sun	Holiday
16th	Mon	Paneer Pulav & Tomato Soup
17th	Tue	Masala Paratha & Aloo Jhol
18th	Wed	Rajma Chawal
19th	Thur	Holiday (Shivjayanti)
20th	Fri	Upma & Chutney
21st	Sat	Holiday
22nd	Sun	Holiday
23rd	Mon	Peanut Poha
24th	Tue	Masala Paratha & Dal Makhani
25th	Wed	Palak Puri & Tomato Chutney
26th	Thur	Veg Dalia
27th	Fri	Moong Dal Khichdi & Kadi
28th	Sat	Holiday

Nutritional Values of Breakfast

Date	Day	Breakfast	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
2nd	Mon	Samosa	424.7 kcal	5 g	32 g	18 g	60mg	1.7 mg	308 kcal
3rd	Tue	Methi Thepla & Tomato Chutney	122 kcal	2.2 g	13.2 g	7 g	14.8 mg	0.9 mg	342 kcal
4th	Wed	Veg Fried Rice & Corn Soup	168 kcal	6 g	27 g	8 g	53 mg	1.3 mg	168 kcal
5th	Thur	Sewaiyan with Veggies	126 kcal	4.7 g	82.1 g	3.6 g	40.5 mg	1.2 mg	362 kcal
6th	Fri	Chole Puri	427 kcal	10.8 g	50.3 g	20.1 g	118 mg	2.8 mg	427 kcal
7th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
8th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
9th	Mon	Daal & Rice	192 kcal	6.5 g	24 g	2.9 g	24 mg	3.2 mg	146.5 kcal
10th	Tue	Puri & Bhaji	269 kcal	7.54 g	46.73 g	9.43 g	17 mg	2.68 mg	296 kcal
11th	Wed	Palak Pulav	23 kcal	5.9 g	42.7 g	4.4 g	57 mg	1.67 mg	235 kcal
		with Tomato Soup	323 kcal	1.25 g	7.35 g	1.2 g	20 mg	0.72 mg	42 kcal
12th	Thur	Breakfast with Buddies	Breakfast with Buddies	Breakfast with Buddies	Breakfast with Buddies	Breakfast with Buddies	Breakfast with Buddies	Breakfast with Buddies	Breakfast with Buddies
13th	Fri	Peanut Poha	110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
14th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
15th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
16th	Mon	Paneer Pulav & Tomato Soup	276 kcal	7.9 g	35.5 g	11.2 g	193.6 mg	0.4 mg	276 kcal
17th	Tue	Masala Paratha & Aloo Jhol	213 kcal	2.4 g	18.8 g	10.2 g	47.2 mg	1.5 mg	130 kcal
18th	Wed	Rajma Chawal	261 kcal	35.1g	42.3 g	7 g	66.8 mg	35.1 mg	130 kcal
19th	Thur	Holiday (Shivjayanti)	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
20th	Fri	Upma & Chutney	192 kcal	8.11 g	45.67 g	3.78 g	14.5 mg	0.7 mg	250 kcal
21st	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
22nd	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
23rd	Mon	Peanut Poha	110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
24th	Tue	Masala Paratha & Dal Makhani	326 kcal	6.3 g	15.4 g	9.5 g	20 mg	1.3 mg	169 kcal
25th	Wed	Palak Puri & Tomato Chutney	135 kcal	3 g	5 g	0.4 g	9 mg	2.71 mg	135 kcal
26th	Thur	Veg Dalia	357 kcal	12.3 g	75.9 g	1.3 g	35 mg	2.46 mg	342 kcal
27th	Fri	Moong Dal Khichdi & Kadi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
28th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday

Curd and Fruits will be served daily according to seasonal availability.
Note - If any child is allergic to any food item, parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.