Meal Planner

(JULY - 2026)

Date	Day	Breakfast Menu
1st	Wed	Rajma & Rice
2nd	Thur	Multigrain Paratha & Aloo Subji
3rd	Fri	Vegetable Namkeen Seevaiyan
4th	Sat	Holiday
5th	Sun	Sunday
6th	Mon	Upma & Chutney
7th	Tue	Palak Pulav with Tomato Soup
8th	Wed	Peanut Poha
9th	Thur	Onion Coriender Paratha &Green Chutney
10th	Fri	Daal Rice
11th	Sat	Holiday
12th	Sun	Sunday
13th	Mon	Veg Fried Rice & Corn Soup
14th	Tue	Beet Root puri and Aloo Subji
15th	Wed	Veg Dalia
16th	Thur	Moong Dal Khichdi & Kadhi
17th	Fri	Multigrain Paratha & Tomato Chutney
18th	Sat	Holiday
19th	Sun	Sunday
20th	Mon	Veg Pulav & Corn Soup
21st	Tue	Peanut Poha
22nd	Wed	Palak Pulav with Tomato Soup
23rd	Thur	Onion Coriender Paratha & Tomato Chutney
24th	Fri	Daal Rice
25th	Sat	Holiday
26th	Sun	Sunday
27th	Mon	Multigrain Thepla & Green Chutney
28th	Tue	Upma & Chutney
29th	Wed	Paneer Pulav & Tomato Soup
30th	Thur	Moong Dal Khichdi & Kadhi
31st	Fri	Breakfast With Buddies

Nutritional Values of Breakfast

Date	Day	Breakfast	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Wed	Rajma & Rice	261 kcal	35.1g	42.3 g	7 g	66.8 mg	35.1 mg	130 kcal
2nd	Thur	Multigrain Paratha & Aloo Subji	141 kcal	3.3 g	16.8 g	7.1 g	40.6 mg	1.5 mg	141 kcal
3rd	Fri	Vegetable Namkeen Seevaiyan	126 kcal	4.7 g	82.1 g	3.6 g	40.5 mg	1.2 mg	362 kcal

4th	Sat	Holiday						0.9 mg	292 kcal
5th	Sun	Sunday


6th	Mon	Upma & Chutney	192 kcal	2.4 g	23 g	2.8 g	119.7 mg	5.5 mg	92.4 kcal

7th	Tue	Palak Pulav	23 kcal	5.9 g	42.7 g	4.4 g	57 mg	1.67 mg	235 kcal
		Tomato soup	323 kcal	1.25 g	7.35 g	1.2 g	20 mg	0.72 mg	42 kcal
8th	Wed	Peanut Poha	110 kcal	2.4 g	18.8 g	3 g	9.19 mg	6.1 mg	130 kcal
9th	Thur	Onion Coriender Paratha & Tomato Chutney	141 kcal	3.3 g	16.8 g	7.1 g	40.6 mg	1.5 mg	141 kcal
10th	Fri	Daal Rice	192 kcal	6.5 g	24 g	2.9 g	24 mg	3.2 mg	146.5 kcal
11th	Sat	Holiday
12th	Sun	Sunday
13th	Monday	Veg Fried Rice & Corn Soup	589 kcal	2 g	21.6 g	6.23 g	19 mg	1.39 mg	168 kcal
		Soup	327 kcal	1.6 g	6.63 g	2.6 g	14.6 mg	0.5 mg	67 kcal
14th	Tue	Beet Root puri and Aloo Subji	269 kcal	7.54 g	46.73 g	9.43 g	17 mg	2.68 mg	296 kcal
15th	Wed	Veg Dalia	357 kcal	12.3 g	75.9 g	1.3 g	35 mg	2.46 mg	342 kcal
16th	Thur	Moong Dal Khichdi & Kadhi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
17th	Fri	Multigrain Paratha & Tomato Chatni	141 kcal	3.3 g	16.8 g	7.1 g	40.6 mg	1.5 mg	141 kcal
18th	Sat	Holiday
19th	Sun	Sunday
20th	Mon	Veg Pulav & Corn Soup	201 kcal	4 g	37.2 g	4 g	21.2 mg	0.7 mg	201 kcal
21st	Tue	Peanut Poha	110 kcal	2.4 g	18.8 g	3 g	9.19 mg	6.1 mg	130 kcal
22nd	Wed	Palak Pulav with Tomato Soup	23 kcal	5.9 g	42.7 g	4.4 g	57 mg	1.67 mg	235 kcal
23rd	Thur	Onion Coriender Paratha & Green Chutney	141 kcal	3.3 g	16.8 g	7.1 g	40.6 mg	1.5 mg	141 kcal
24th
	Fri	Daal Rice	192 kcal	6.5 g	24 g	2.9 g	24 mg	3.2 mg	146.5 kcal
25th	Sat	Holiday
26th	Sun	Sunday
27th	Mon	Multigrain Thepla & Green Chutney	141 kcal	3.3 g	16.8 g	7.1 g	40.6 mg	1.5 mg	141 kcal
28th	Tue	Upma & Chutney	192 kcal	2.4 g	23 g	2.8 g	119.7 mg	5.5 mg	92.4 kcal

29th	Wed	Paneer Pulav & Tomato Soup	276 kcal	7.9 g	35.5 g	11.2 g	193.6 mg	0.4 mg	276 kcal
30th	Thur	Moong Dal Khichdi & Kadhi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
31st	Fri	Breakfast With Buddies

Curd and Fruits will be served daily according to seasonal availability.
Note - If any child is allergic to any food item, parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.