Meal Planner

Date	Day	LWI - Breakfast	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Tue	Peanut Poha	110 kcal	2.4 g	18.8 g	3 g	9.19 mg	6.1 mg	130 kcal
2nd	Wed	Palak Pulav & Tomato Soup	235 kcal	6.2 g	42.7 g	4.4 g	58.3 mg	1.8 mg	168 kcal
3rd	Thur	Chole Puri	427 kcal	10.8 g	50.3 g	20.1 g	118 mg	2.8 mg	427 kcal
4th	Fri	Spinach Oats besan Chilla & Chutney	394.19 Kcal	14.64 g	65.03 g	8.39g	52 mg	4.25 mg	162kcal
5th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
6th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
7th	Mon	Moong Dal Khichadi	320 kcal	12.4 g	58.1 g	4.2 g	51.6 mg	1.6 mg	326 kcal
		& Kadhi	91 kcal	3 g	11.2 g	3 g	14 mg	1 mg	151 kcal
8th	Tue	Methi Thepla & Tomato Chutney	323 kcal	23 g	58 g	6.4 g	176 mg	34 mg	143.9 kcal
9th	Wed	Masala Paratha & Aloo Subji	213 kcal	2.4 g	18.8 g	10.2 g	47.2 mg	1.5 mg	130 kcal
10th	Thur	Upma & Chutney	176 kcal	31.3 g	27.4 g	5.4 g	87.2 mg	1.5 mg	92 kcal
11th	Fri	Spinach Chilla & Chutney	394.19 Kcal	14.64 g	65.03 g	8.39g	52 mg	4.25 mg	162kcal
12th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
13th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
14th	Mon	Veg Daliya with Oats	342 kcal	12.2 g	71.2 g	1.3 g	33 mg	3.6 mg	324 kcal
15th	Tue	Peanut Poha	110 kcal	2.4 g	18.8 g	3 g	9.19 mg	6.1 mg	130 kcal
16th	Wed	Daal & Rice	192 kcal	6.5 g	24 g	2.9 g	24 mg	3.2 mg	146.5 kcal
17th	Thur	Sewaiyan with Veggies	126 kcal	4.7 g	82.1 g	3.6 g	40.5 mg	1.2 mg	362 kcal
18th	Fri	Sharing Day	Sharing Day	Sharing Day	Sharing Day	Sharing Day	Sharing Day	Sharing Day	Sharing Day
19th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
20th	Sun	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
21st	Mon	Paneer Pulav & Tomato soup	276 kcal	7.9 g	35.5 g	11.2 g	193.6 mg	0.4 mg	276 kcal
22nd	Tue	Puri Bhaji	269 kcal	7.54 g	46.73 g	9.43 g	17 mg	2.68 mg	296 kcal
23rd	Wed	Rajma Rice	261 kcal	35.1g	42.3 g	7 g	66.8 mg	35.1 mg	130 kcal
24th	Thur	Rava Veg PanCake	47 kcal	1.18 g	12.38 g	4.17 g	11.7 mg	0.1 mg	90 kcal
25th	Fri	Masala Paratha & Dal Makhani	326 kcal	6.3 g	15.4 g	9.5 g	20 mg	1.3 mg	169 kcal
26th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
27th	Sun	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
28th	Mon	Jowar Corn Chilla & Chutney	349 kcal	5 g	26 g	17 g	11 mg	1.9 mg	137 kcal
29th	Tue	Multigrain Thepla & Tomato Chutney	141 kcal	3.3 g	16.8 g	7.1 g	40.6 mg	1.5 mg	141 kcal
30th	Wed	Veg Fried Rice	589 kcal	2 g	21.6 g	6.23 g	19 mg	1.39 mg	168 kcal
		& Corn Soup	327 kcal	1.6 g	6.63 g	2.6 g	14.6 mg	0.5 mg	67 kcal
31st	Thur	Upma & Chutney	192 kcal	8.11 g	45.67 g	3.78 g	14.5 mg	0.7 mg	250 kcal

Note-If any child is allergic to any food item,parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.

Meal Planner (July- 2025)