Meal Planner

(January - 2026)

Week	Date	Day	LWI
1st Week	1st	Thur	Holiday
	2nd	Fri	Masala Paratha & Dal Makhani
	3rd	Sat	Holiday
	4th	Sun	Sunday
2nd Week	5th	Mon	Daal & Rice
	6th	Tue	Upma & Chutney
	7th	Wed	Methi Thepla & Tomato Chutney
	8th	Thur	Palak Pulav with Tomato Soup
	9th	Fri	Peanut Poha
	10th	Sat	Holiday
	11th	Sun	Holiday
3rd Week	12th	Mon	Veg Fried Rice & Corn Soup
	13th	Tue	Puri Bhaji+ Tilgul Ladoo
	14th	Wed	Holiday (Makarsankranti)
	15th	Thur	Seewaiyan with veggies
	16th	Fri	Breakfast With Buddies
	17th	Sat	Holiday
	18th	Sun	Sunday
4th Week	19th	Mon	Paneer Pulav & Tomato Soup
	20th	Tue	Chole &Puri
	21st	Wed	Veg Dalia
	22nd	Thur	Multigrain Thepla & Green Chutney
	23rd	Fri	Rajma Rice
	24th	Sat	Holiday
	25th	Sun	Sunday
5th Week	26th	Mon	Holiday
	27th	Tue	Daal & Rice
	28th	Wed	Peanut Poha
	29th	Thur	Beetroot Puri & Tomato Chutney
	30th	Fri	Samosa
	31st	Sat	Holiday

Nutritional Values of Breakfast

week	Date	Day	Breakfast	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1 st week	1st	Thur	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
	2nd	Fri	Masala Paratha & Dal Makhani	326 kcal	6.3 g	15.4 g	9.5 g	20 mg	1.3 mg	169 kcal
	3rd	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
	4th	Sun	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
2nd week	5th	Mon	Daal & Rice	192 kcal	6.5 g	24 g	2.9 g	24 mg	3.2 mg	146.5 kcal
	6th	Tue	Upma & Chutney	192 kcal	8.11 g	45.67 g	3.78 g	14.5 mg	0.7 mg	250 kcal
	7th	Wed	Methi Thepla & Tomato Chutney	122 kcal	2.2 g	13.2 g	7 g	14.8 mg	0.9 mg	342 kcal
	8th	Thur	Palak Pulav	23 kcal	5.9 g	42.7 g	4.4 g	57 mg	1.67 mg	235 kcal
			with Tomato Soup	323 kcal	1.25 g	7.35 g	1.2 g	20 mg	0.72 mg	42 kcal
	9th	Fri	Peanut Poha	110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
	10th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
	11th	Sun	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
3rd week	12th	Mon	Veg Fried Rice & Corn Soup	168 kcal	6 g	27 g	8 g	53 mg	1.3 mg	168 kcal
	13th	Tue	Puri Bhaji	269 kcal	7.54 g	46.73 g	9.43 g	17 mg	2.68 mg	296 kcal
			& Tilgul Ladoo	110	2.2 g	13 g	5.6 g	96.7 mg	1.2 mg	450 kcal
	14th	Wed	Holiday (Makarsankranti)	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
	15th	Thur	Seewaiyan with veggies	126 kcal	4.7 g	82.1 g	3.6 g	40.5 mg	1.2 mg	362 kcal
	16th	Fri	Breakfast With Buddies	Breakfast With Buddies	Breakfast With Buddies	Breakfast With Buddies	Breakfast With Buddies	Breakfast With Buddies	Breakfast With Buddies	Breakfast With Buddies
	17th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
	18th	Sun	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
4th week	19th	Mon	Paneer Pulav & Tomato Soup	276 kcal	7.9 g	35.5 g	11.2 g	193.6 mg	0.4 mg	276 kcal
	20th	Tue	Chole &Puri	427 kcal	10.8 g	50.3 g	20.1 g	118 mg	2.8 mg	427 kcal
	21st	Wed	Veg Dalia	357 kcal	12.3 g	75.9 g	1.3 g	35 mg	2.46 mg	342 kcal
	22nd	Thur	Multigrain Thepla & Green Chutney	141 kcal	3.3 g	16.8 g	7.1 g	40.6 mg	1.5 mg	141 kcal
	23rd	Fri	Rajma Rice	261 kcal	35.1g	42.3 g	7 g	66.8 mg	35.1 mg	130 kcal
	24th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
	25th	Sun	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
5th week	26th	Mon	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
	27th	Tue	Daal & Rice	192 kcal	6.5 g	24 g	2.9 g	24 mg	3.2 mg	146.5 kcal
	28th	Wed	Peanut Poha	110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
	29th	Thur	Beetroot Puri & Tomato Chutney	43 kcal	5 g	27 g	10 g	16.5 mg	0.5 mg	209 kcal
	30th	Fri	Samosa	424.7 kcal	5 g	32 g	18 g	60mg	1.7 mg	308 kcal
	31st	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday

Curd and Fruits will be served daily according to seasonal availability.
Note - If any child is allergic to any food item, parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.