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Meal Planner (August- 2025)

Date Day LWI
1st Fri Sharing Day
2nd Sat Holiday
3rd Sun Sunday
4th Mon Upma & Chutney
5th Tue Peanut Poha
6th Wed Sewaiyan with veggies
7th Thur Moong Dal Khichadi & Kadhi
8th Fri Puri Bhaji+ Halwa
9th Sat Holiday
10th Sun Sunday
11th Mon Paneer Pulav & Tomato soup
12th Tue Veg Dalia with oats
13th Wed Multigrain Thepla & Green Chutney
14th Thur Daal & Rice+Mohan Thal
15th Fri Holiday
16th Sat Holiday
17th Sun Sunday
18th Mon Chole Puri
19th Tue Palak Pulav & Tomato Soup
20th Wed Methi Thepla & Green Chutney
21st Thur Veg Fried Rice & Corn Soup
22nd Fri Masala Paratha & Daal Makhani
23rd Sat Holiday
24th Sun Sunday
25th Mon Jowar Corn Chilla & Chutney
26th Tue Daal & Rice
27th Wed Holiday
28th Thur Beetroot Puri & Tomato Chutney+ Modak
29th Fri Rajma Chawal
30th Sat Holiday
31st Sun Holiday

 

  Nutritional Values of Breakfast

Date Day Breakfast Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Fri Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day
2nd Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
3rd Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
4th Mon Upma & Chutney 192 kcal 2.4 g 23 g 2.8 g 119.7 mg 5.5 mg 92.4 kcal
5th Tue Peanut Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
6th Wed Sewaiyan with veggies 126 kcal 4.7 g 82.1 g 3.6 g 40.5 mg 1.2 mg 362 kcal
7th Thur Moong Dal Khichadi & Kadhi 116 kcal 6.80 g 55 g 4.6 g 12.36 mg 2.91 mg 406 kcal
8th Fri Puri Bhaji 427 kcal 10.8 g 50.3 g 20.1 g 118 mg 2.8 mg 427 kcal
    & Halwa 940 kcal 4.8 g 38 g 11 g 33 mg 1.5 mg 263 kcal
9th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
10th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
11th Mon Paneer Pulav & Tomato soup 276 kcal 7.9 g 35.5 g 11.2 g 193.6 mg 0.4 mg 276 kcal
12th Tue Veg Dalia with oats 342 kcal 12.3 g 75.9 g 1.3 g 33 mg 3.6 mg 342 kcal
13th Wed Multigrain Thepla & Green Chutney 141 kcal 3.3 g 16.8 g 7.1 g 40.6 mg 1.5 mg 141 kcal
14th Thur Daal & Rice 192 kcal 6.5 g 24 g 2.9 g 24 mg 3.2 mg 146.5 kcal
15th Fri Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
16th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
17th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
18th Mon Chole Puri 427 kcal 10.8 g 50.3 g 20.1 g 118 mg 2.8 mg 427 kcal
19th Tue Palak Pulav 23 kcal 5.9 g 42.7 g 4.4 g 57 mg 1.67 mg 235 kcal
    & Tomato Soup 323 kcal 1.25 g 7.35 g 1.2 g 20 mg 0.72 mg 42 kcal
20th Wed Methi Thepla & Green Chutney 122 kcal 2.2 g 13.2 g 7 g 14.8 mg 0.9 mg 342 kcal
21st Thur Veg Fried Rice & Corn Soup 276 kcal 7.9 g 35.5 g 11.2 g 193.6 mg 0.4 mg 276 kcal
22nd Fri Masala Paratha & Daal Makhani 326 kcal 6.3 g 15.4 g 9.5 g 20 mg 1.3 mg 169 kcal
23rd Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
24th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
25th Mon Jowar Corn Chilla & Chutney 349 kcal 5 g 26 g 17 g 11 mg 1.9 mg 137 kcal
26th Tue Daal & Rice 192 kcal 6.5 g 24 g 2.9 g 24 mg 3.2 mg 146.5 kcal
27th Wed Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
28th Thur Beetroot Puri & Tomato Chutney+ Modak 43 kcal 5 g 27 g 10 g 16.5 mg 0.5 mg 209 kcal
29th Fri Rajma Chawal 261 kcal 35.1g 42.3 g 7 g 66.8 mg 35.1 mg 130 kcal
30th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
31st Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday

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