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Meal Planner

(January - 2026)

Date Day SMC SMC -Jain Salad Roti Veggies Dal Rice Sweet
1st Thur Holiday Holiday Holiday          
2nd Fri Misal Pav Misal Pav Green Salad Chapati Bhindi Pyas Gujrathi Kadhi Dal Khichdi  
3rd Sat Vegetable Chinese Seewaiyan Vegetable Chinese Seewaiyan Sprout Salad Chapati Mix Veg Yellow Moong Daal Steam Rice  
4th Sun Sunday Sunday Sunday          
5th Mon Masala Paratha & Aloo Subji Masala Paratha & Chole Subji Koshimbir Chapati Aloo Gobhi Mix Dal Coriander Rice  
6th Tue Idli sambhar Idli sambhar Kala Chana Salad Chapati Methi Pyas Moong Dal Tadka Steam Rice  
7th Wed Moong Dal Khichdi & Papad Chutney Moong Dal Khichdi & Papad Chutney Sprout Salad Chapati Chana Cabbage Akhha Masoor Usal Jeera Rice  
8th Thur Samosa & Palak Pulav with Tomato Soup For Gr. 1 &2 ,Samosa For 3 to 6 & Poha Gr.7 to 10 Corn Samosa Pakoda Chat Bhature Chole   Veg Pulav Gulab Jamun
9th Fri Samosa For Gr. 7to 10 Poha For Grd 1 to 6 Poha Green Salad Chapati Mutter Paneer Dal Tadka Jeera Rice  
10th Sat Dahi Besan Toast Dahi Besan Toast Sprout Salad Chapati Aloo French Beans Whole Moong with Garlic Tadka Jeera Rice  
11th Sun Sunday Sunday Sunday          
12th Mon Veg Hakka Noodles Masala Paratha & Dal Makhani Peanut Salad Chapati Mix Veg Daal Tadka Jeera Rice  
13th Tue Chole &Puri +Tilgul Ladoo Chole &Puri +Tilgul Ladoo Kala Chana Salad Chapati Kadhai Paneer Masoor Dal Steam Rice  
14th Wed Holiday (Makarsankranti) Holiday (Makarsankranti) Holiday (Makarsankranti)          
15th Thur Yellow Dhokla & Chutney Yellow Dhokla & Chutney Dahi Koshimbir Chapati Paneer Butter Masala Daal Makhani Jeera Rice Rasgulla
16th Fri Breakfast With Buddies Breakfast With Buddies Green Salad Chapati Bhindi Pyas Mithi Dal Steam Rice  
17th Sat Dal Pakwan Dal Pakwan Mix Salad Chapati Aaloo 65 Mix Daal Mutter White Pulav  
18th Sun Sunday Sunday Sunday          
19th Mon Ragi Idli and Sambar Ragi Idli and Sambar Green Salad Chapati Chana Lauki / Chana Tomato Daal Fry Jeera Rice  
20th Tue Rajma Rice Rajma Rice Mix salad Chapati Methi Mutter Malai Yellow Kadhi Jeera Rice  
21st Wed Spinach Oats Chilla & Chutney Spinach Oats Chilla & Chutney Sprout Salad Chapati Baingan Masala Moong Daal Tadka Steam Rice  
22nd Thur Sabudana Khichdi Sabudana Khichdi   Veg Noodles Manchurian Gravy Manchaow Soup Fried Rice Jelly Custard
23rd Fri Masala Paratha & Dal Makhani Masala Paratha & Dal Makhani Dahi Koshimbir Chapati Aloo Mutter Daal Makhani White Pulav  
24th Sat Mayo Sandwich Mayo Sandwich Peanut Salad Chapati Moong Usal Daal Palak Steam Rice  
25th Sun Sunday Sunday Sunday          
26th Mon Batatawada & Chutney Bananawada & Chutney Republic Day          
27th Tue Uttapa Sambhar Uttapa Sambhar Mix Salad Chapati Dum Aloo Mix Daal Mutter White Pulav  
28th Wed Onion Coriender Paratha & Sauce Cabbage Coriender Paratha & Sauce Sprout Salad Chapati Bhindi Pyas Gujrathi Kadhi Dal Khichdi  
29th Thur Masala Microni Masala Microni Harabhara Kabab Chapati Paneer Butter Masala   Veg Biryani Gajar Halwa
30th Fri Moong dal Kachori Moong dal Kachori & Poha Green Salad Chapati Aloo French Beans Mithi Dal Steam Rice  

 

 

Nutritional Values of Breakfast

 

 

Date Day SMC SMC -Jain Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Thur Holiday Holiday Holiday            
2nd Fri Misal Pav Misal Pav 289 kcal 8.7 g 24.5 g 17.4 g 71.2 mg 3.1 mg 379 kcal
3rd Sat Vegetable Chinese Seewaiyan Vegetable Chinese Seewaiyan 126 kcal 4.7 g 82.1 g 3.6 g 40.5 mg 1.2 mg 362 kcal
4th Sun Holiday Holiday Holiday            
5th Mon Masala Paratha & Aloo Subji Masala Paratha & Chole Subji 133 kcal 8.43 g 40 g 11 g 130 mg 3 mg 290 kcal
6th Tue Idli sambhar Idli sambhar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
7th Wed Moong Dal Khichdi & Papad Chutney Moong Dal Khichdi & Papad Chutney 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal
8th Thur Samosa For 3 to 6   424.7 kcal 5 g 32 g 18 g 60mg 1.7 mg 308 kcal
    & Palak Pulav   23 kcal 5.9 g 42.7 g 4.4 g 57 mg 1.67 mg 235 kcal
    with Tomato Soup For Gr. 1 &2 ,   323 kcal 1.25 g 7.35 g 1.2 g 20 mg 0.72 mg 42 kcal
    & Poha Gr.7 to 10   110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
      Corn Samosa 854 kcal 5.6 g 34 g 4.5 g 60 mg 2 mg 122.9 kcal
9th Fri Samosa For Gr. 7to 10                
    Poha For Grd 1 to 6 Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
10th Sat Dahi Besan Toast Dahi Besan Toast 323 kcal 1.25 g 7.35 g 1.2 g 20 mg 0.72 mg 42 kcal
11th Sun Holiday Holiday Holiday            
12th Mon Veg Hakka Noodles Veg Hakka Noodles 854 kcal 5.6 g 34 g 4.5 g 60 mg 2 mg 122.9 kcal
13th Tue Chole &Puri + Chole &Puri + 427 kcal 10.8 g 50.3 g 20.1 g 118 mg 2.8 mg 427 kcal
    Tilgul Ladoo Tilgul Ladoo 110 2.2 g 13 g 5.6 g 96.7 mg 1.2 mg 450 kcal
14th Wed Holiday (Makarsankranti) Holiday (Makarsankranti) Holiday (Makarsankranti)            
15th Thur Yellow Dhokla & Chutney Yellow Dhokla & Chutney 240 kcal 8.5 g 57.82 g 11 g 20 mg 1.2 mg 240 kcal
16th Fri Breakfast With Buddies Breakfast With Buddies Breakfast With Buddies            
17th Sat Dal Pakwan Dal Pakwan 137 kcal 55 g 337  2.06g 39.5 mg 0.8 mg 793 kcal
18th Sun Holiday Holiday Holiday            
19th Mon Ragi Idli and Sambar Ragi Idli and Sambar 110 2.2 g 13 g 5.6 g 96.7 mg 1.2 mg 450 kcal
20th Tue Rajma Rice Rajma Rice 261 kcal 35.1g 42.3 g 7 g 66.8 mg 35.1 mg 130 kcal
21st Wed Spinach Oats Chilla & Chutney Spinach Oats Chilla & Chutney 394.19 Kcal 14.64 g  65.03 g 8.39g 52 mg 4.25 mg 162kcal 
22nd Thur Sabudana Khichdi Sabudana Khichdi 358 kcal 8 g  70 g 20 g 20 mg 1.58 mg 486 kcal
23rd Fri Masala Paratha & Dal Makhani Masala Paratha & Dal Makhani 413 kcal 4 g 18 g 4 g 14 mg 1.5 mg 90 kcal
24th Sat Mayo Sandwich Mayo Sandwich 222 kcal 5 g 40 g 10 g 8 mg 2 mg 222 kcal
25th Sun Holiday Holiday Holiday            
26th Mon Batatawada & Chutney Bananawada & Chutney 327 kcal 4.25 g 15.45 g 5.39 g 368.9 mg 19.6 mg 370 kcal
27th Tue Uttapa Sambhar Uttapa Sambhar 192 kcal 8 g  42 g 7 g 61 mg 3.1 mg 192 kcal
28th Wed Onion Coriender Paratha & Sauce Cabbage Coriender Paratha & Sauce 114 kcal 3.7 g 15.7 g 4.3 g 54.5 mg 1.1 mg 114 kcal
29th Thur Masala Microni Masala Microni 216 kcal 5.8 g 30.86 g 0.93 g 7 mg 1.32 mg 158 kcal
30th Fri Moong dal Kachori & Poha Moong dal Kachori & Poha 222 kcal 5 g 40 g 10 g 8 mg 2 mg 222 kcal
31st Sat Aloo Sandwich Aloo Sandwich 250 kcal 7 g 40 g 10 g 35 mg 1.3 mg 250 kcal

 

 

Nutritional Values of Lunch

 

 

Date Day Lunch Menu Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Thur Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
2nd Fri Green Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Gujrathi Kadhi 102 kcal 1.4 g 8.4 g 1.44 g 21.25 mg 4 mg 102 kcal
    Dal Khichdi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
3rd Sat Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Yellow Moong Daal 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
4th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
5th Mon Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo Gobhi 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Mix Dal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Coriander Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
6th Tue Kala Chana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Methi Pyas 180 kcal 0.41 g 20.37 mg 10.87 g 46 mg 2 mg 150 kcal
    Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
7th Wed Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Chana Cabbage 24 kcal 3.3 g 6.7 g 0.1 g 4 mg 4 mg 111.2 kcal
    Akhha Masoor Usal 689 kcal 25 g 60 g 2.17 g 22.8 mg 5.9 mg 358 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
8th Thur Pakoda Chat 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
    Bhature 136 kcal 6.7 g 36 g 13.2 g 10.2 mg 0.6 mg 276 kcal
    Chole 383.81 kcal 50.42 g 27 g 35.55 g 49 mg 2.9 mg 164 kcal
    Veg Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
    Gulab Jamun 145 kcal 3.22 g 17.67 g 7.9 g 284 mg 1.38 mg 422 kcal
9th Fri Green Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mutter Paneer 186 kcal 6.9 g 7.5 g 13.8 g 190.8 mg 1 mg 179.7 kcal
    Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
10th Sat Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo French Beans 106 kcal 1.9 g 10.7 g 6.2 g 56.8 mg 0.9 mg 31 kcal
    Whole Moong with Garlic Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
11th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
12th Mon Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Daal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
13th Tue Kala Chana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kadhai Paneer 186 kcal 6.9 g 7.5 g 13.8 g 190.8 mg 1 mg 179.7 kcal
    Masoor Dal 689 kcal 25 g 60 g 2.17 g 22.8 mg 5.9 mg 358 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
14th Wed Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
15th Thur Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Daal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Rasgulla 277 kcal 8.50 g 58 g 1.20 g 377 mg 0.79 mg 250 kcal
16th Fri Green Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Mithi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
17th Sat Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aaloo 65 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Mix Daal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Mutter White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
18th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
19th Mon Green Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Chana Lauki / Chana Tomato 117 kcal 5.5 g 17.5 g 2.8 g 37.9 mg 1.8 mg 117 kcal
    Daal Fry 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
20th Tue Mix salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Methi Mutter Malai 180 kcal 4 g 8 g 8.8 g 20.37 mg 6.4 mg 120 kcal
    Yellow Kadhi 276 kcal 15.48 g 40.36 g 12.27 g 161.3 mg 2 mg 330 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
21st Wed Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Baingan Masala 415 kcal 2.45 g 7.92 g 7.82 g 39.27 mg 0.80 mg 115.33 kcal
    Moong Daal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    PlainDahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
22nd Thur Veg Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
    Manchurian Gravy 343 kcal 2.90 g 21.33 g 8.95 g 84.1 mg 2.7 mg 175 kcal
    Manchaow Soup 360 kcal 4.2 g 70.9 g 1.5 g 64.9 mg 1.8 mg 314 kcal
    Fried Rice 589 kcal 2 g 21.6 g 6.23 g 19 mg 1.39 mg 168 kcal
    Jelly Custard 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal
23rd Fri Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo Mutter 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Daal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
24th Sat Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Moong Usal 274 kcal 5.3 g 16.5 g 20.8g 146.2 mg 3.1 mg 274 kcal
    Daal Palak 196 kcal 13 g 35.29 g 5.88 g 52 mg 5.4 mg 105 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
25th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
26th Mon Republic Day Holiday Holiday Holiday Holiday Holiday Holiday Holiday
27th Tue Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dum Aloo 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Mix Daal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Mutter White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
28th Wed Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Gujrathi Kadhi 102 kcal 1.4 g 8.4 g 1.44 g 21.25 mg 4 mg 102 kcal
    Dal Khichdi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
29th Thur Harabhara Kabab 20 kcal 6 g 22 g 18 g 104 mg 2 mg 280 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Veg Biryani 318 kcal 7.75 g 57.17 g 28 mg 130 mg 1 mg 521 kcal
    Boondi Raita 272 kcal 12.3 g 27.8 g 10.3 g 453 mg 0.3 mg 166.8 kcal
    Gajar Halwa 289 kcal 5.22 g 31.10 mg 16.33 g 106.94 mg 0.76 mg 250 kcal
30th Fri Green Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo French Beans 106 kcal 1.9 g 10.7 g 6.2 g 56.8 mg 0.9 mg 31 kcal
    Mithi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
31st Sat Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Yellow Moong Daal 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal

 

  • Curd and Fruits will be served daily according to seasonal availability.
  • Note - If any child is allergic to any food item, parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.

 

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