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  Meal Planner

(August- 2025)  

Date Day SMC SMC -Jain Salad Roti Veggies Dal Rice Dahi Sweet
1st Fri Sharing Day Sharing Day Mix Salad Chapati Dum Aloo Mix Daal Mutter White Pulav Plain Dahi  
2nd Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
3rd Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
4th Mon Sabudana Khichdi Sabudana Khichdi Koshimbir Chapati Lasuni Methi Moong Dal Tadka Coriander Rice Plain Dahi  
5th Tue Samosa For Gr. 1 to 6 & Poha Gr.7 to 10 Peanut Poha Kala Chana Salad Chapati Aaloo 65 Mix Dal Steam Rice Plain Dahi  
6th Wed Samosa For Gr. 7to 10 & Poha Gr.1 to 6 Corn Samosa Sprout Salad Chapati Chana Cabbage Whole Moong with Garlic Tadka Jeera Rice Plain Dahi  
7th Thur Moong Daal Khichdi & Papad Chutney Moong Daal Khichdi & Papad Chutney   Veg Noodles Manchurian Gravy Manchaow Soup Fried Rice   Jelly Custard
8th Fri Pav( Wheat) Bhaji+Halwa Jain Pavbhaji+ Halwa Green Salad Chapati Mutter Paneer Daal Makhani Jeera Rice Plain Dahi  
9th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
10th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
11th Mon Mix Dal Dhokla & Pudina & Coriander Chutney Mix Dal Dhokla & Pudina & Coriander Chutney Peanut Salad Chapati Aloo French Beans Masoor Dal Coriander Rice Plain Dahi  
12th Tue Masala Paratha & Aloo Subji Masala Paratha & chole Subji Kala Chana Salad Chapati Bhindi Pyas Daal Tadka Jeera Rice Plain Dahi  
13th Wed Rajma Chawal Rajma Chawal Sprout Salad Chapati Mix Veg Yellow Moong Daal Steam Rice Plain Dahi  
14th Thur Onion Uttapa Sambhar + Mohan Thal Cabbage Uttapa & Sambhar+ Mohan Thal Pakoda Chat Bhature Chole   Veg Pulav   Gulabjamun
15th Fri Bread Pakoda & Sauce Bread Pakoda & sauce Half Day            
16th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
17th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
18th Mon Sabudana Khichdi Sabudana Khichdi Peanut Salad Chapati Sham Savera Kofta Moong Daal Tadka Coriander Rice Plain Dahi  
19th Tue Dabeli Jain Dabeli Mix salad Chapati Methi Mutter Malai Yellow Kadhi Jeera Rice Plain Dahi  
20th Wed Moong Daal Khichdi & Papad Chutney Moong Daal Khichdi & Papad Chutney Sprout Salad Chapati Baingan Masala Daal Palak Steam Rice PlainDahi  
21st Thur Idli Sambhar Idli Sambhar Harabhara Kabab Chapati Paneer Butter Masala   Veg Biryani Boondi Raita Pineapple Halwa
22nd Fri Masala Paratha & Daal Makhani Masala Paratha & Daal Makhani Dahi Koshimbir Chapati Aloo Mutter Daal Makhani Mutter White Pulav Plain Dahi  
23rd Sat Dal Pakwan Dal Pakwan Half Day         Plain Dahi  
24th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
25th Mon Jowar Corn Chilla & Chutney Jowar Corn Chilla & Chutney Koshimbir Chapati Jeera Aloo Mix Dal Coriander Rice Plain Dahi  
26th Tue Chole Puri Chole Puri Kala Chana Salad Chapati Lasuni Methi Moong Dal Tadka Steam Rice Plain Dahi  
27th Wed Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
28th Thur Idli Sambhar + Modak Idli Sambhar + Modak Patra(Aluwadi) Chapati Gujarati Aloo Subji Kathiyawadi Kadhi Kathiyawadi Khichdi Masala Chaaz Mithi Seevaiyan
29th Fri Rajma Chawal Rajma Chawal Green Salad Chapati Mutter Paneer Daal Makhani Jeera Rice Plain Dahi  
30th Sat Sprout Bhelpuri Sprout Bhelpuri Half Day            
31st Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday

 

  Nutritional Values of Breakfast

Date Day Breakfast Jain Breakfast Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Fri Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day
2nd Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
3rd Sun Sunday Monday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
4th Mon Sabudana Khichdi Sabudana Khichdi 358 kcal 8 g  70 g 20 g 20 mg 1.58 mg 486 kcal
5th Tue Samosa For Gr. 1 to 6 &   424.7 kcal 5 g 32 g 18 g 60mg 1.7 mg 308 kcal
    Poha Gr.7 to 10   110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
      Peanut Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
6th Wed Samosa For Gr. 7to 10 &   424.7 kcal 5 g 32 g 18 g 60mg 1.7 mg 308 kcal
    Poha Gr.1 to 6   110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
      Corn Samosa 854 kcal 5.6 g 34 g 4.5 g 60 mg 2 mg 122.9 kcal
7th Thur Moong Daal Khichdi & Papad Chutney Moong Daal Khichdi & Papad Chutney 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal
8th Fri Pav( Wheat) Bhaji Jain Pavbhaji 540.7 kcal 2.17g 12.03g 6.03g 124mg 5.7 mg 390 kcal
    & Halwa & Halwa 940 kcal 4.8 g 38 g 11 g 33 mg 1.5 mg 263 kcal
9th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
10th Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
11th Mon Mix Dal Dhokla & Pudina & Coriander Chutney Mix Dal Dhokla & Pudina & Coriander Chutney 387 kcal 3 g 7.3 g 1.4 g 12.6 mg 0.5 mg 344 kcal
12th Tue Masala Paratha & Aloo Subji   213 kcal 2.4 g 18.8 g 10.2 g 47.2 mg 1.5 mg 130 kcal
      Masala Paratha & chole Subji 107 kcal 4.6 g 20.3 g 1 g 18.3 mg 1.5 mg 335 kcal
13th Wed Rajma Chawal Rajma Chawal 261 kcal 35.1g 42.3 g 7 g 66.8 mg 35.1 mg 130 kcal
14th Thur Onion Uttapa Sambhar   1143 kcal 11.63 g 38 g 9.8 g 50 mg 2.1 mg 258 kcal
      Cabbage Uttapa & Sambhar 1143 kcal 11.63 g 38 g 9.8 g 50 mg 2.1 mg 258 kcal
    & Mohan Thal & Mohan Thal 515 kcal 6.5 g 50.7 g 1.3 g 15.5 mg 1 mg 288 kcal
15th Fri Bread Pakoda & Sauce Bread Pakoda & sauce 141 kcal 12.46 g 47.28 g 4.94 g 20.1 mg 2 mg 295 kcal
16th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
17th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
18th Mon Sabudana Khichdi Sabudana Khichdi 358 kcal 8 g  70 g 20 g 20 mg 1.58 mg 486 kcal
19th Tue Dabeli Jain Dabeli 199 kcal 2.9 g 11.8 g 15.8 g 22.6 mg 1.4 mg 232 kcal
20th Wed Moong Daal Khichdi & Papad Chutney Moong Daal Khichdi & Papad Chutney 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal
21st Thur Idli Sambhar Idli Sambhar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
22nd Fri Masala Paratha & Daal Makhani Masala Paratha & Daal Makhani 326 kcal 6.3 g 15.4 g 9.5 g 20 mg 1.3 mg 169 kcal
23rd Sat Dal Pakwan Dal Pakwan 413 kcal 4 g 18 g 4 g 14 mg 1.5 mg 90 kcal
24th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
25th Mon Jowar Corn Chilla & Chutney Jowar Corn Chilla & Chutney 349 kcal 5 g 26 g 17 g 11 mg 1.9 mg 137 kcal
26th Tue Chole Puri Chole Puri 427 kcal 10.8 g 50.3 g 20.1 g 118 mg 2.8 mg 427 kcal
27th Wed Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
28th Thur Idli Sambhar Idli Sambhar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
    & Modak & Modak 491 kcal 15 g 82 g 25 g 9.4 mg 0.5 mg 247 kcal
29th Fri Rajma Chawal Rajma Chawal 261 kcal 35.1g 42.3 g 7 g 66.8 mg 35.1 mg 130 kcal
30th Sat Sprout Bhelpuri Sprout Bhelpuri 270 kcal 11.4 g 28.2 g 13.7 g 91.4 mg 2.7 mg 125 kcal
31st Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday

 

  Nutritional Values of Lunch

Date Day Lunch Menu Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Fri Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dum Aloo 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Mix Daal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Mutter White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
2nd Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
3rd Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
4th Mon Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Lasuni Methi 180 kcal 0.41 g 20.37 mg 10.87 g 46 mg 2 mg 150 kcal
    Moong Dal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Coriander Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
5th Tue Kala Chana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aaloo 65 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Mix Dal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
6th Wed Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Chana Cabbage 24 kcal 3.3 g 6.7 g 0.1 g 4 mg 4 mg 111.2 kcal
    Whole Moong with Garlic Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
7th Thur Veg Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
    Manchurian Gravy 343 kcal 2.90 g 21.33 g 8.95 g 84.1 mg 2.7 mg 175 kcal
    Manchaow Soup 360 kcal 4.2 g 70.9 g 1.5 g 64.9 mg 1.8 mg 314 kcal
    Fried Rice 589 kcal 2 g 21.6 g 6.23 g 19 mg 1.39 mg 168 kcal
    Jelly Custard 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal
8th Fri Green Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mutter Paneer 186 kcal 6.9 g 7.5 g 13.8 g 190.8 mg 1 mg 179.7 kcal
    Daal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
9th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
10th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
11th Mon Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo French Beans 106 kcal 1.9 g 10.7 g 6.2 g 56.8 mg 0.9 mg 31 kcal
    Masoor Dal 689 kcal 25 g 60 g 2.17 g 22.8 mg 5.9 mg 358 kcal
    Coriander Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
12th Tue Kala Chana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Daal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
13th Wed Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Yellow Moong Daal 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
14th Thur Pakoda Chat 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
    Bhature 136 kcal 6.7 g 36 g 13.2 g 10.2 mg 0.6 mg 276 kcal
    Chole 383.81 kcal 50.42 g 27 g 35.55 g 49 mg 2.9 mg 164 kcal
    Veg Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Gulabjamun 145 kcal 3.22 g 17.67 g 7.9 g 284 mg 1.38 mg 422 kcal
15th Fri Half Day Half Day Half Day Half Day Half Day Half Day Half Day Half Day
16th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
17th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
18th Mon Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sham Savera Kofta 588.87 kcal 6.5 g 12.4 g 6.8 g 40 mg 3.19 mg 325 kcal
    Moong Daal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Coriander Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
19th Tue Mix salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Methi Mutter Malai 180 kcal 4 g 8 g 8.8 g 20.37 mg 6.4 mg 120 kcal
    Yellow Kadhi 91 kcal 3 g 11.2 g 3 g 14 mg 1 mg 151 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
20th Wed Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Baingan Masala 415 kcal 2.45 g 7.92 g 7.82 g 39.27 mg 0.80 mg 115.33 kcal
    Daal Palak 196 kcal 13 g 35.29 g 5.88 g 52 mg 5.4 mg 105 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    PlainDahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
21st Thur Harabhara Kabab 20 kcal 6 g 22 g 18 g 104 mg 2 mg 280 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Veg Biryani 318 kcal 7.75 g 57.17 g 28 mg 130 mg 1 mg 521 kcal
    Boondi Raita 272 kcal 12.3 g 27.8 g 10.3 g 453 mg 0.3 mg 166.8 kcal
    Pineapple Halwa 50 kcal 0.54 g 12.63 g 11.6 g 13 mg 0.28 mg 48 kcal
22nd Fri Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo Mutter 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Daal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Mutter White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
23rd Sat Half Day Half Day Half Day Half Day Half Day Half Day Half Day Half Day
24th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
25th Mon Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Jeera Aloo 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Mix Dal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Coriander Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
26th Tue Kala Chana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Lasuni Methi 180 kcal 0.41 g 20.37 mg 10.87 g 46 mg 2 mg 150 kcal
    Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
27th Wed Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
28th Thur Patra(Aluwadi) 330 kcal 8 g 19 mg 8 g 259.8 mg 13.8 mg 356 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Gujarati Aloo Subji 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Kathiyawadi Kadhi 91 kcal 3 g 11.2 g 3 g 14 mg 1 mg 151 kcal
    Kathiyawadi Khichdi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Masala Chaaz 19.20 kcal 1.2 g 1.8 mg 0.8 g 30 mg 0.2 mg 24 kcal
    Mithi Seevaiyan 350 kcal 4.9 g 34.4 g 14.1 g 220 mg 2 mg 288 kcal
29th Fri Green Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mutter Paneer 186 kcal 6.9 g 7.5 g 13.8 g 190.8 mg 1 mg 179.7 kcal
    Daal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
30th Sat Half Day Half Day Half Day Half Day Half Day Half Day Half Day Half Day
31st Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday

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