Meal Planner

(October- 2025)

Date	Day	Breakfast	Breakfast-Jain	Salad	Roti	Veggies	Dal	Rice	Dahi	Sweet
1st	Wed	Moong Daal Khichdi & Papad Chutney	Moong Daal Khichdi & Papad Chutney	Mix Salad	Chapati	Dum Aloo	Tur Dal Tadka	Mutter White Pulav	Plain Dahi
2nd	Thur	Holiday	Holiday	Holiday
3rd	Fri	Holiday	Holiday
4th	Sat	Holiday	Holiday
5th	Sun	Holiday	Holiday
6th	Mon	Multigrain Onion Uttapa & Sambhar	Multigrain cabbage Uttapa & Sambhar	Koshimbir	Chapati	Masala Bhindi	Mix Dal	Coreinder Rice	Plain Dahi
7th	Tue	Masala Microni	Masala Microni	Kala Chana Salad	Chapati	Lasuni Methi	Moong Dal Tadka	Steam Rice	Plain Dahi
8th	Wed	Rajma Rice	Moong Daal Khichdi & Papad Chutney	Green Salad	Chapati	Chana Cabbage	Whole Moong with Garlic Tadka	Jeera Rice	Plain Dahi
9th	Thur	Samosa & Palak Pulav with Tomato Soup For Gr. 1 &2 ,Samosa For 3 to 6 & Poha Gr.7 to 10	Corn Samosa	Dahi Koshimbir	Chapati	Paneer Butter Masala	Daal Makhani	Jeera Rice		Rasgulla
10th	Fri	Samosa For Gr. 7to 10 Poha For Grd 1 to 6	Peanut Poha	Sprout Salad	Chapati	Baingan Masala	Moong Daal Tadka	Steam Rice	PlainDahi
11th	Sat	Holiday	Holiday	Holiday
12th	Sun	Holiday	Holiday	Holiday
13th	Mon	Vada Pav	Palak Pakode	Peanut Salad	Chapati	Aaloo 65	Mix Dal	Coriander Rice	Plain Dahi
14th	Tue	Idli Sambhar for Grd 1 to 10& Diwali Party for Grade 9&10 at 1.30pm	Idli Sambhar for Grd 1 to 10& Diwali Party for Grade 9&10 at 1.30pm	Mix salad	Chapati	Sham Savera Kofta	Moong Dal Tadka	Jeera Rice	Plain Dahi
15th	Wed	Chinese Seewaiyan Grade 1 to 6 Diwali Party for Grade 7 &8	Chinese Seewaiyan Grade 1 to 6 Diwali Party for Grade 7 &8	Kala Chana Salad	Chapati	Mix Veg	Mix Dal	Steam Rice	Plain Dahi
16th	Thur	Diwali Party for Grd 1 to 6	Diwali Party for Grd 1 to 6	Half DAy
17th	Fri	Diwali Vacation	Diwali Vacation
18th	Sat	Diwali Vacation	Diwali Vacation
19th	Sun	Sunday	Sunday
20th	Mon	Diwali Vacation
21st	Tue	Diwali Vacation
22nd	Wed	Diwali Vacation
23rd	Thur	Diwali Vacation
24th	Fri	Diwali Vacation
25th	Sat	Diwali Vacation
26th	Sun	Diwali Vacation
27th	Mon	Diwali Vacation
28th	Tue	Diwali Vacation
29th	Wed	Diwali Vacation
30th	Thur	Misal Pav	Misal Pav	Harabhara Kabab	Chapati	Paneer Butter Masala		Veg Biryani	Boondi Raita	Pineapple Halwa
31st	Fri	Masala Paratha & Aloo ki Sabji	Masala Paratha & Chole	Koshimbir	Chapati	Masala Bhindi	Mix Dal	Coreinder Rice	Plain Dahi

Nutritional Values of Breakfast

Date	Day	Breakfast	Jain Breakfast	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Wed	Moong Daal Khichdi & Papad Chutney	Moong Daal Khichdi & Papad Chutney	320 kcal	12.4 g	58.1 g	4.2 g	51.6 mg	1.6 mg	326 kcal
2nd	Thur	Holiday	Holiday	Holiday
3rd	Fri	Holiday	Holiday
4th	Sat	Holiday	Holiday
5th	Sun	Holiday	Holiday
6th	Mon	Multigrain Onion Uttapa & Sambhar	Multigrain cabbage Uttapa & Sambhar	192 kcal	8 g	42 g	7 g	61 mg	3.1 mg	192 kcal
7th	Tue	Masala Microni	Masala Microni	216 kcal	5.8 g	30.86 g	0.93 g	7 mg	1.32 mg	158 kcal
8th	Wed	Rajma Rice		261 kcal	35.1g	42.3 g	7 g	66.8 mg	35.1 mg	130 kcal
			Moong Daal Khichdi & Papad Chutney	320 kcal	12.4 g	58.1 g	4.2 g	51.6 mg	1.6 mg	326 kcal
9th	Thur	Samosa For Gr. 1 &2, & Samosa For 3 to 6		424.7 kcal	5 g	32 g	18 g	60mg	1.7 mg	308 kcal
		& Palak Pulav		23 kcal	5.9 g	42.7 g	4.4 g	57 mg	1.67 mg	235 kcal
		with Tomato Soup For Gr. 1 &2,		323 kcal	1.25 g	7.35 g	1.2 g	20 mg	0.72 mg	42 kcal
		Poha Gr.7 to 10		110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
			Corn Samosa	854 kcal	5.6 g	34 g	4.5 g	60 mg	2 mg	122.9 kcal
10th	Fri	Samosa For Gr. 7to 10		424.7 kcal	5 g	32 g	18 g	60mg	1.7 mg	308 kcal
		Poha For Grd 1 to 6		110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
			Peanut Poha	854 kcal	5.6 g	34 g	4.5 g	60 mg	2 mg	122.9 kcal
11th	Sat	Holiday	Holiday	Holiday
12th	Sun	Holiday	Holiday	Holiday
13th	Mon	Vada Pav		300 kcal	8 g	35 g	9 g	17.7 mg	1.4 mg	300 kcal
			Palak Pakode	339 kcal	9.7 g	31.5 g	19.3 g	62.4 mg	3.2 mg	118 kcal
14th	Tue	Idli Sambhar& Diwali Party for Grade 9&10	Idli sambhar	186 kcal	6 g	41 g	9.8 g	84 mg	4.9 mg	41 kcal
15th	Wed	Chinese Seewaiyan Grade 1 to 6 Diwali Party for Grade 7 &8	Chinese Seewaiyan Grd 1 to 6,Corn Mutter pattice with Ragda ,Chakli, Boondi Laddu For Grd 7 to 10	384 kcal	11.80 g	81.85 g	1.6 g	20 mg	2 mg	157 kcal
16th	Thur	Diwali Party for Grd 1 to 6	Corn Mutter Pattice for Grd 1 to 6	250 kcal	8 g	40 g	10 g	10 mg	2 mg	300 kcal
17th	Fri	Diwali Vacation	Diwali Vacation	Diwali Vacation
18th	Sat	Diwali Vacation	Diwali Vacation
19th	Sun	Sunday	Sunday	Holiday
20th	Mon	Diwali Vacation	Diwali Vacation	Diwali Vacation
21st	Tue
22nd	Wed
23rd	Thur
24th	Fri
25th	Sat
26th	Sun
27th	Mon
28th	Tue
29th	Wed
30th	Thur	Misal Pav	Misal Pav	289 kcal	8.7 g	24.5 g	17.4 g	71.2 mg	3.1 mg	379 kcal
31st	Fri	Masala Paratha & Aloo ki Sabji	Masala Paratha & Chole	213 kcal	2.4 g	18.8 g	10.2 g	47.2 mg	1.5 mg	130 kcal

Nutritional Values of Lunch

Date	Day	Lunch Menu	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Wed	Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Dum Aloo	386 kcal	1.74 g	11.8 g	4.65 g	12 mg	0.81 mg	84 kcal
		Tur Dal Tadka	330 kcal	7.2 g	17.6 g	4.8 g	3.2 mg	11.2 mg	144 kcal
		Mutter White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
2nd	Thur	Holiday	Holiday
3rd	Fri	Holiday	Holiday
4th	Sat	Holiday	Holiday
5th	Sun	Holiday	Holiday
6th	Mon	Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Masala Bhindi	470 kcal	3 g	8 g	8 g	8.2 mg	0.62 mg	110 kcal
		Mix Dal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
		Coreinder Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
7th	Tue	Kala Chana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg	300 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Lasuni Methi	180 kcal	0.41 g	20.37 mg	10.87 g	46 mg	2 mg	150 kcal
		Moong Dal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
8th	Wed	Green Salad	16 kcal	1.4 g	5 g	0.22 g	44.4 mg	1 mg	24 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Chana Cabbage	24 kcal	3.3 g	6.7 g	0.1 g	4 mg	4 mg	111.2 kcal
		Whole Moong with Garlic Tadka	347 kcal	24 g	63 g	1.2 g	132 mg	6.7 mg	347 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
9th	Thu	Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Paneer Butter Masala	229 kcal	9 g	3.5 g	19 g	218 mg	2 mg	101 kcal
		Daal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	130 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Rasgulla	277 kcal	8.50 g	58 g	1.20 g	377 mg	0.79 mg	250 kcal
10th	Fri	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Baingan Masala	415 kcal	2.45 g	7.92 g	7.82 g	39.27 mg	0.80 mg	115.33 kcal
		Moong Daal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		PlainDahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
11th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
12th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
13th	Mon	Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aaloo 65	386 kcal	1.74 g	11.8 g	4.65 g	12 mg	0.81 mg	84 kcal
		Mix Dal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
14th	Tue	Mix salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Sham Savera Kofta	588.87 kcal	6.5 g	12.4 g	6.8 g	40 mg	3.19 mg	325 kcal
		Moong Dal Tadka	347 kcal	24 g	63 g	1.2 g	132 mg	6.7 mg	347 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
15th	Wed	Kala Chana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg	300 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Mix Veg	273 kcal	2.86 g	13.1 g	0.15 g	25 mg	0.82 mg	64 kcal
		Mix Dal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
16th	Thur	Half Day
17th	Fri	Diwali Vacation
18th	Sat
19th	Sun	Holiday
20th	Mon	Diwali Vacation
21st	Tue	Diwali Vacation
22nd	Wed	Diwali Vacation
23rd	Thur	Diwali Vacation
24th	Fri	Diwali Vacation
25th	Sat	Diwali Vacation
26th	Sun	Diwali Vacation
27th	Mon	Diwali Vacation
28th	Tue	Diwali Vacation
29th	Wed	Diwali Vacation
30th	Thur	Harabhara Kabab	20 kcal	6 g	22 g	18 g	104 mg	2 mg	280 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Paneer Butter Masala	229 kcal	9 g	3.5 g	19 g	218 mg	2 mg	101 kcal
		Veg Biryani	318 kcal	7.75 g	57.17 g	28 mg	130 mg	1 mg	521 kcal
		Boondi Raita	272 kcal	12.3 g	27.8 g	10.3 g	453 mg	0.3 mg	166.8 kcal
		Pineapple Halwa	50 kcal	0.54 g	12.63 g	11.6 g	13 mg	0.28 mg	48 kcal
31st	Fri	Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Masala Bhindi	470 kcal	3 g	8 g	8 g	8.2 mg	0.62 mg	110 kcal
		Mix Dal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
		Coreinder Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal