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  Meal Planner

(November- 2025)  

Date Day Breakfast Jain Breakfast Salad Roti Veggies Dal Rice Dahi Sweet
1st Sat Dal Pakwan Dal Pakwan Half day            
2nd Sun Sunday Sunday Sunday            
3rd Mon Jowar Corn Chilla & Chutney Jowar Corn Chilla & Chutney Koshimbir Chapati Lasuni Methi Moong Dal Tadka Coriander Rice Plain Dahi  
4th Tue Pav Bhaji + Halwa Jain Pav Bhaji+ Halwa Sprout Salad Chapati Mix Veg Yellow Moong Daal Steam Rice Plain Dahi  
5th Wed Holiday (Gurunanak Jayanti) Holiday (Gurunanak Jayanti) Holiday            
6th Thur Idli Sambhar Idli Sambhar Dahi Koshimbir Chapati Paneer Butter Masala Daal Makhani Jeera Rice   Jelly Custard
7th Fri Sabudana Khichdi Sabudana Khichdi Kala Chana Salad Chapati Latpata Usal Moong Dal Tadka Steam Rice Plain Dahi  
8th Sat Methi Thepla & Curd Methi Thepla & Curd Mix Salad Chapati Dum Aloo Tur Dal Tadka Mutter White Pulav Plain Dahi  
9th Sun Sunday Sunday Sunday            
10th Mon Multigrain Uttapa & Sambhar Multigrain Uttapa & Sambhar Sprout Salad Chapati Baingan Masala Moong Daal Tadka Steam Rice PlainDahi  
11th Tue Samosa & Palak Pulav with Tomato Soup For Gr. 1 &2 ,Samosa For 3 to 6 & Poha Gr.7 to 10 Jain Samosa Kala Chana Salad Chapati Bhindi Pyas Masoor Dal Jeera Rice Meetha Dahi  
12th Wed Samosa For Gr. 7to 10 Poha For Grd 1 to 6 Peanut Poha Green Salad Chapati Chana Cabbage Whole Moong with Garlic Tadka Plain Rice Plain Dahi  
13th Thur Moong Dal Khichdi & Papad chutney Moong Dal Khichdi & Papad chutney Pakoda Chat Bhature Chole   Veg Pulav Boondi Raita Gulabjamun
14th Fri Sharing day Sharing day Mix salad Chapati Sham Savera Kofta Moong Dal Tadka Jeera Rice Plain Dahi  
15th Sat Ragda Pattice Ragda Pattice Kala Chana Salad Chapati Mix Veg Mix Dal Steam Rice Plain Dahi  
16th Sun Sunday Sunday Half Day            
17th Mon Mix Dhokala & Chutney Mix Dhokala & Chutney Peanut Salad Chapati Aloo French Beans Daal Tadka Coreinder Rice Plain Dahi  
18th Tue Rajma Chawal Rajma Chawal Mix Salad Chapati MutterCauliflower Tur Dal Tadka Mutter White Pulav Plain Dahi  
19th Wed Masala Paratha & Aloo Subji Masala Paratha & Aloo Subji Sprout Salad Chapati Mix Veg Yellow Moong Daal Steam Rice Veg Raita  
20th Thur Batatwada & Chutney Jain Bananawada & chutney   Veg Noodles Manchurian Gravy Manchaow Soup Fried Rice   Jelly Custard
21st Fri Veg Hakka Noodles Veg Hakka Noodles Green Salad Chapati Kadhai Paneer Mithi Dal Steam Rice Dahi koshimbir  
22nd Sat Vegetable Sandwitch Vagetable Sandwitch Mix Salad Chapati Dum Aloo Mix Daal Mutter White Pulav Plain Dahi  
23rd Sun Sunday Sunday Sunday            
24th Mon Spinach Oats besan Chilla Spinach Oats besan Chilla Peanut Salad Chapati SS Kofta Daal Palak Coreinder Rice Kakdi Raita  
25th Tue Masala Macroni Masala Macroni Mix salad Chapati Methi Mutter Malai Yellow Kadhi Jeera Rice Meetha Dahi  
26th Wed Chole & Puri Chole & Puri Sprout Salad Chapati Baingan Masala Moong Daal Tadka Steam Rice PlainDahi  
27th Thur Ragi Idli & sambhar Ragi Idli & sambhar Harabhara Kabab Chapati Paneer Butter Masala   Veg Biryani Boondi Raita Pineapple Halwa
28th Fri Veg Chinese Seevaiyan Veg Chinese Seevaiyan Dahi Koshimbir Chapati Aloo Mutter Daal Makhani Mutter White Pulav Plain Dahi  
29th Sat Sproutbhel Sproutbhel Green Salad Chapati Mix veg Daal Fry Jeera Rice Dahi koshimbir  
30th Sun Sunday Sunday Sunday            
31st Mon Jowar Corn Chilla & Chutney   Koshimbir Chapati Masala Bhindi Mix Dal Coriander Rice Plain Dahi  

 

  Nutritional Values of Breakfast

Date Day Breakfast Jain Breakfast Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Sat Dal Pakwan Dal Pakwan 413 kcal 4 g 18 g 4 g 14 mg 1.5 mg 90 kcal
2nd Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
3rd Mon Jowar Corn Chilla & Chutney Jowar Corn Chilla & Chutney 349 kcal 5 g 26 g 17 g 11 mg 1.9 mg 137 kcal
4th Tue Pav Bhaji Jain Pav Bhaji 540.7 kcal 2.17g 12.03g 6.03g 124mg 5.7 mg 390 kcal
    & Halwa & Halwa 940 kcal 4.8 g 38 g 11 g 33 mg 1.5 mg 263 kcal
5th Wed Holiday (Gurunanak Jayanti) Holiday (Gurunanak Jayanti) Holiday Holiday Holiday Holiday Holiday Holiday Holiday
6th Thur Idli Sambhar Idli Sambhar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
7th Fri Sabudana Khichdi Sabudana Khichdi 358 kcal 8 g  70 g 20 g 20 mg 1.58 mg 486 kcal
8th Sat Methi Thepla & Curd Methi Thepla & Curd 323 kcal 23 g 58 g 6.4 g 176 mg 34 mg 143.9 kcal
9th Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
10th Mon Multigrain Uttapa & Sambhar Multigrain Uttapa & Sambhar 192 kcal 8 g  42 g 7 g 61 mg 3.1 mg 192 kcal
11th Tue Palak Pulav with Tomato Soup For Gr. 1 &2 ,   235 kcal 6.2 g 42.7 g 4.4 g 58.3 mg 1.8 mg 168 kcal
    Samosa For 3 to 6 Jain Samosa 424.7 kcal 5 g 32 g 18 g 60mg 1.7 mg 308 kcal
    & Poha Gr.7 to 10   110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
12th Wed Samosa For Gr. 7to 10   424.7 kcal 5 g 32 g 18 g 60mg 1.7 mg 308 kcal
    Poha For Grd 1 to 6 Peanut Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
13th Thur Moong Dal Khichdi & Papad chutney Moong Dal Khichdi & Papad chutney 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal
14th Fri Sharing day Sharing day Sharing day Sharing day Sharing day Sharing day Sharing day Sharing day Sharing day
15th Sat Ragda Pattice Ragda Pattice 328 kcal 15.5 g 60.7 g 18.4 g 344 mg 3.9 mg 471kcal
16th Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
17th Mon Mix Dhokala & Chutney Mix Dhokala & Chutney 387 kcal 3 g 7.3 g 1.4 g 12.6 mg 0.5 mg 344 kcal
18th Tue Rajma Chawal Rajma Chawal 261 kcal 35.1g 42.3 g 7 g 66.8 mg 35.1 mg 130 kcal
19th Wed Masala Paratha & Aloo Subji Masala Paratha & Aloo Subji 213 kcal 2.4 g 18.8 g 10.2 g 47.2 mg 1.5 mg 130 kcal
20th Thur Batatwada & Chutney   327 kcal 4.25 g 15.45 g 5.39 g 368.9 mg 19.6 mg 370 kcal
      Jain Bananawada & chutney 310 kcal 5 g 55 g 25 g 30 mg 1.1 mg 450 kcal
21st Fri Veg Hakka Noodles Veg Hakka Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
22nd Sat Vagetable Sandwitch Vagetable Sandwitch 286 kcal 4.54 g 22.74 g 6.6 g 67 mg 1.61 mg 168 kcal 
23rd Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
24th Mon Spinach Oats besan Chilla Spinach Oats besan Chilla 394.19 Kcal 14.64 g  65.03 g 8.39g 52 mg 4.25 mg 162kcal 
25th Tue Masala Microni Masala Microni 216 kcal 5.8 g 30.86 g 0.93 g 7 mg 1.32 mg 158 kcal
26th Wed Chole & Puri Chole & Puri 427 kcal 10.8 g 50.3 g 20.1 g 118 mg 2.8 mg 427 kcal
27th Thur Ragi Idli & sambhar Ragi Idli & sambhar 220kcal 5.78g 46.97g 0.71g 344mg 3.9mg  328 kcal
28th Fri Veg Chinese Seevaiyan Veg Chinese Seevaiyan 384 kcal 11.80 g 81.85 g 1.6 g 20 mg 2 mg 157 kcal
29th Sat Sproutbhel Sproutbhel 270 kcal 11.4 g 28.2 g 13.7 g 91.4 mg 2.7 mg 125 kcal
30th Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
31st Mon Jowar Corn Chilla & Chutney Jowar Corn Chilla & Chutney 349 kcal 5 g 26 g 17 g 11 mg 1.9 mg 137 kcal

 

  Nutritional Values of Lunch

Date Day Lunch Menu Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Sat Half day              
2nd Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
3rd Mon Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Lasuni Methi 180 kcal 0.41 g 20.37 mg 10.87 g 46 mg 2 mg 150 kcal
    Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Coriander Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
4th Tue Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Yellow Moong Daal 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
5th Wed Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
6th Thur Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Daal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Rasgulla 277 kcal 8.50 g 58 g 1.20 g 377 mg 0.79 mg 250 kcal
7th Fri Kala Chana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Latpata Usal 274 kcal 5.3 g 16.5 g 20.8g 146.2 mg 3.1 mg 274 kcal
    Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
8th Sat Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dum Aloo 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Tur Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Mutter White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
9th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
10th Mon Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Baingan Masala 415 kcal 2.45 g 7.92 g 7.82 g 39.27 mg 0.80 mg 115.33 kcal
    Moong Daal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    PlainDahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
11th Tue Kala Chana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Masoor Dal 689 kcal 25 g 60 g 2.17 g 22.8 mg 5.9 mg 358 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Meetha Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
12th Wed Green Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Chana Cabbage 24 kcal 3.3 g 6.7 g 0.1 g 4 mg 4 mg 111.2 kcal
    Whole Moong with Garlic Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
13th Thur Pakoda Chat 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
    Bhature 136 kcal 6.7 g 36 g 13.2 g 10.2 mg 0.6 mg 276 kcal
    Chole 383.81 kcal 50.42 g 27 g 35.55 g 49 mg 2.9 mg 164 kcal
    Veg Pulav 589 kcal 2 g 21.6 g 6.23 g 19 mg 1.39 mg 168 kcal
    Boondi Raita 272 kcal 12.3 g 27.8 g 10.3 g 453 mg 0.3 mg 166.8 kcal
    Gulabjamun 145 kcal 3.22 g 17.67 g 7.9 g 284 mg 1.38 mg 422 kcal
14th Fri Mix salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sham Savera Kofta 588.87 kcal 6.5 g 12.4 g 6.8 g 40 mg 3.19 mg 325 kcal
    Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
15th Sat Kala Chana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Mix Dal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
16th Sun Half Day Half Day Half Day Half Day Half Day Half Day Half Day Half Day
17th Mon Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo French Beans 106 kcal 1.9 g 10.7 g 6.2 g 56.8 mg 0.9 mg 31 kcal
    Daal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Coreinder Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
18th Tue Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    MutterCauliflower 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Tur Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Mutter White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
19th Wed Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Yellow Moong Daal 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Veg Raita 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
20th Thur Veg Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
    Manchurian Gravy 343 kcal 2.90 g 21.33 g 8.95 g 84.1 mg 2.7 mg 175 kcal
    Manchaow Soup 360 kcal 4.2 g 70.9 g 1.5 g 64.9 mg 1.8 mg 314 kcal
    Fried Rice 589 kcal 2 g 21.6 g 6.23 g 19 mg 1.39 mg 168 kcal
    Jelly Custard 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal
21st Fri Green Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kadhai Paneer 189.2 kcal 3 g 8 g 13.4 g 87 mg 1.4 mg 169 kcal
    Mithi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Dahi koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
22nd Sat Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dum Aloo 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Mix Daal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Mutter White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
23rd Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
24th Mon Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    SS Kofta 588.87 kcal 6.5 g 12.4 g 6.8 g 40 mg 3.19 mg 325 kcal
    Daal Palak 196 kcal 13 g 35.29 g 5.88 g 52 mg 5.4 mg 105 kcal
    Coreinder Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Kakdi Raita 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
25th Tue Mix salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Methi Mutter Malai 180 kcal 4 g 8 g 8.8 g 20.37 mg 6.4 mg 120 kcal
    Yellow Kadhi 91 kcal 3 g 11.2 g 3 g 14 mg 1 mg 151 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Meetha Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
26th Wed Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Baingan Masala 415 kcal 2.45 g 7.92 g 7.82 g 39.27 mg 0.80 mg 115.33 kcal
    Moong Daal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    PlainDahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
27th Thur Harabhara Kabab              
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Paneer Butter Masala 20 kcal 6 g 22 g 18 g 104 mg 2 mg 280 kcal
    Veg Biryani 318 kcal 7.75 g 57.17 g 28 mg 130 mg 1 mg 521 kcal
    Boondi Raita 272 kcal 12.3 g 27.8 g 10.3 g 453 mg 0.3 mg 166.8 kcal
    Pineapple Halwa 50 kcal 0.54 g 12.63 g 11.6 g 13 mg 0.28 mg 48 kcal
28th Fri Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo Mutter 98 kcal 3 g 20 g 5 g 20 mg 2 mg 98 kcal
    Daal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Mutter White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
29th Sat Green Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Daal Fry 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Dahi koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
30th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
31st Mon Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Masala Bhindi 470 kcal 3 g 8 g 8 g 8.2 mg 0.62 mg 110 kcal
    Mix Dal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Coriander Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal

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