Meal Planner

(JULY - 2026)

Date	Day	SMC	Salad	Roti	Veggies	Dal	Rice	Sweet
1st	Wednesday	Rajma Chawal	Green Salad	Chapati	Bhindi Pyas	Yellow Moong Daal	Jeera Rice
2nd	Thursday	Multigrain Paratha & Aloo Subji		Veg Noodles	Manchurian Gravy	Corn Soup	Fried Rice	Jelly Custard
3rd	Friday	Vegetable Chinese Seevaiyan	Sprout Salad	Chapati	Mix Veg	Masoor Dal	Steam Rice
4th	Saturday	Veg Mayo Sandwich	Holiday
5th	Sunday	Sunday	Sunday
6th	Monday	Ragi Idli & Sambhar	Mix Salad	Chapati	Dum Aloo	Mix Daal	Mutter White Pulav
7th	Tuesday	Samosa & Palak Pulav with Tomato Soup For Gr. 1 &2 ,Samosa For 3 to 7 & Poha Gr.8 to 10	Dahi Koshimbir	Chapati	Gatte ki Sabji	Moong Dal Tadka	Coriander Rice
8th	Wednesday	Samosa For Gr. 8to 10 Poha For Grd 1 to 7	Kala Chana Salad	Chapati	Aloo Gobhi	Mithi Daal	Steam Rice
9th	Thursday	Sabudana Khichdi	Pakoda Chat	Bhature	Chole		Veg Pulav	Gulabjamun
10th	Friday	Sprout Bhelpuri	Sprout Salad	Chapati	Mix Veg	Masoor Dal	Steam Rice
11th	Saturday	Holiday	Holiday
12th	Sunday	Sunday	Sunday
13th	Monday	Sponge Uttapa Sambhar	Green Salad	Chapati	Usal Latpata	Yellow Kadhi	Jeera Rice
14th	Tuesday	Misal Pav (Wheat)	Peanut Salad	Chapati	SS Kofta	Daal Palak	Coriander Rice
15th	Wednesday	Moong Dal Khichdi & Papad Chutney	Mix salad	Chapati	Mix Veg	Daal Makhani	Jeera Rice
16th	Thursday	Masala Paratha & Aloo Subji	Harabhara Kabab	Chapati	Paneer Butter Masala		Veg Biryani	Pineapple Halwa
17th	Friday	Veg Noodles	Peanut Salad	Chapati	Aloo Mutter	Gujrathi Kadhi	Yellow Dal Khichadi
18th	Saturday	Dal Pakwan	Sprout Salad	Chapati	Chana Cabbage	Whole Moong with Garlic Tadka	Jeera Rice
19th	Sunday	Sunday	Sunday
20th	Monday	Idli & Sambhar	Green Salad	Chapati	Chana Cabbage	Daal Tadka	Jeera Rice
21st	Tuesday	Multi grain Paratha & Dal Makhani	Peanut Salad	Chapati	Aloo French Beans	Masoor Daal	Coriander Rice
22nd	Wednesday	Veg Pulav & Corn Soup	Koshimbir	Chapati	Bhindi Pyas	Yellow Moong Daal	Steam Rice
23rd	Thursday	Masala Macroni	Veg Cutlet	Chapati	Kadhai Paneer	Daal Makhani	Jeera Rice	Jelly Custard
24th	Friday	Sprout Bhelpuri	Mix Salad	Chapati	Dum Aloo	Mix Daal	Mutter White Pulav
25th	Saturday	Holiday	Holiday
26th	Sunday	Sunday	Sunday
27th	Monday	Batatawada & Chutney	Dahi Koshimbir	Chapati	SS Kofta	Daal Palak	Coreinder Rice
28th	Tuesday	Sponge Uttapa Sambhar	Mix salad	Chapati	Methi Mutter Malai	Yellow Kadhi	Jeera Rice
29th	Wednesday	Green Moong Dal & Corn Chilla with Tomato Chutney	Sprout Salad	Chapati	Baingan Masala	Moong Daal Tadka	Steam Rice
30th	Thursday	Masala Paratha With red Tomato Chutney	Dahi Koshimbir	Chapati	Paneer Butter Masala	Daal Makhani	Jeera Rice	Rasgulla
31st	Friday	Breakfast With Buddies	Peanut Salad	Chapati	Chana Lauki	Daal Tadka	Mutter White Pulav

Nutritional Values of Breakfast

Date	Day	Breakfast	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Wednesday	Rajma Chawal	261 kcal	35.1g	42.3 g	7 g	66.8 mg	35.1 mg	130 kcal
2nd	Thursday	Multigrain Paratha & Aloo Subji	141 kcal	3.3 g	16.8 g	7.1 g	40.6 mg	1.5 mg	141 kcal
3rd	Friday	Vegetable Chinese Seevaiyan	384 kcal	11.80 g	81.85 g	1.6 g	20 mg	2 mg	157 kcal
5th	Sunday	Sunday
6th	Monday	Ragi Idli & Sambhar	220kcal	5.78g	46.97g	0.71g	344mg	3.9mg	328 kcal
8th	Wednesday	Samosa For Gr. 8to 10 Poha For Grd 1 to 7
9th	Thursday	Sabudana Khichdi	358 kcal	8 g	70 g	20 g	20 mg	1.58 mg	486 kcal
10th	Friday	Sprout Bhelpuri	270 kcal	11.4 g	28.2 g	13.7 g	91.4 mg	2.7 mg	125 kcal
11th	Saturday	Holiday
12th	Sunday	Sunday
13th	Monday	Sponge Uttapa Sambhar	233 kcal	3.9 g	25 g	3.7 g	20 mg	0.5 mg	180 kcal
14th	Tuesday	Misal Pav (Wheat)	289 kcal	8.7 g	24.5 g	17.4 g	71.2 mg	3.1 mg	379 kcal
15th	Wednesday	Moong Dal Khichdi & Papad Chutney	320 kcal	12.4 g	58.1 g	4.2 g	51.6 mg	1.6 mg	326 kcal
16th	Thursday	Masala Paratha & Aloo Subji	213 kcal	2.4 g	18.8 g	10.2 g	47.2 mg	1.5 mg	130 kcal
17th	Friday	Veg Noodles	358 kcal	4.5 g	13 g	4.3 g	56.8 mg	0.7 mg	106 kcal
18th	Saturday	Dal Pakwan	413 kcal	4 g	18 g	4 g	14 mg	1.5 mg	90 kcal
19th	Sunday	Sunday
20th	Monday	Idli & Sambhar	186 kcal	6 g	41 g	9.8 g	84 mg	4.9 mg	41 kcal
21st	Tuesday	Multi grain Paratha & Dal Makhani	141 kcal	3.3 g	16.8 g	7.1 g	40.6 mg	1.5 mg	141 kcal
22nd	Wednesday	Veg Pulav & Corn Soup	276 kcal	7.9 g	35.5 g	11.2 g	193.6 mg	0.4 mg	276 kcal
23rd	Thursday	Masala Macroni
24th	Friday	Sprout Bhelpuri	270 kcal	11.4 g	28.2 g	13.7 g	91.4 mg	2.7 mg	125 kcal
25th	Saturday	Holiday	424.7 kcal	5 g	32 g	18 g	60mg	1.7 mg	308 kcal
26th	Sunday	Sunday	110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
27th	Monday	Batatawada & Chutney	327 kcal	4.25 g	15.45 g	5.39 g	368.9 mg	19.6 mg	370 kcal
28th	Tuesday	Sponge Uttapa Sambhar	233 kcal	3.9 g	25 g	3.7 g	20 mg	0.5 mg	180 kcal
29th	Wednesday	Green Moong Dal & Corn Chilla with Tomato Chutney	292 kcal	24 g	63 g	1.2 g	275.1 mg	1.2 mg	347 kcal
30th	Thursday	Masala Paratha With red Tomato Chutney	213 kcal	2.4 g	18.8 g	10.2 g	47.2 mg	1.5 mg	130 kcal
31st	Friday	Breakfast With Buddies

Nutritional Values of Lunch

Date	Day	Lunch Menu	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Wednesday	salad	16 kcal	1.4 g	5 g	0.22 g	44.4 mg	1 mg	24 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Bhindi Pyas	33 kcal	1.93 g	7.45 g	0.19 g	82 mg	0.62 mg	33 kcal
		Yellow Moong Dal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Plain Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
2nd		Hakka Noodles	358 kcal	4.5 g	13 g	4.3 g	56.8 mg	0.7 mg	106 kcal
	Thursday	Veg Manchurian Gravy	343 kcal	2.90 g	21.33 g	8.95 g	84.1 mg	2.7 mg	175 kcal
		Manchow Soup	360 kcal	4.2 g	70.9 g	1.5 g	64.9 mg	1.8 mg	314 kcal
		Veg Fried Rice	589 kcal	2 g	21.6 g	6.23 g	19 mg	1.39 mg	168 kcal
		Jelly Custrad	396 kcal	0.4 g	98.5 g	1 g	0 mg	0 mg	112 kcal

3rd	Friday	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Mix Veg	273 kcal	2.86 g	13.1 g	0.15 g	25 mg	0.82 mg	64 kcal
		Masoor Dal	689 kcal	25 g	60 g	2.17 g	22.8 mg	5.9 mg	358 kcal
		Plain Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
4th	Saturday
		HOLIDAY


5th	Sunday
		HOLIDAY


6th	Monday	Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Dum Aloo	386 kcal	1.74 g	11.8 g	4.65 g	12 mg	0.81 mg	84 kcal
		Mix Daal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
		Mutter White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
7th	Tuesday
		Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Gatte ki Sabji	189 kcal	7.8 g	15.9 g	12 g	105 mg	1.9 mg	189 kcal
		Mix Daal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal

8th	Wednesday	Kalachana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg	300 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo Gobhi	135 kcal	3 g	11 g	4 g	23 mg	1 mg	135 kcal
		Tur Meethi Dal	343 kcal	22.86 g	62.86 g	1.43 g	57 mg	3.9 mg	106 kcal
		Steam Rice
9th		Pakoda Chaat	265 kcal	7.6 g	32 g	10.7 g	177.1 mg	3 mg	287 kcal
	Thursday	Chhole	383.81 kcal	50.42 g	27 g	35.55 g	49 mg	2.9 mg	164 kcal
		Bhature	136 kcal	6.7 g	36 g	13.2 g	10.2 mg	0.6 mg	276 kcal
		White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
		Gulab Jamun	145 kcal	3.22 g	17.67 g	7.9 g	284 mg	1.38 mg	422 kcal

10th	Friday	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Mix Veg	273 kcal	2.86 g	13.1 g	0.15 g	25 mg	0.82 mg	64 kcal
		Masoor Dal	689 kcal	25 g	60 g	2.17 g	22.8 mg	5.9 mg	358 kcal
		Plain Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal

		HOLIDAY


		HOLIDAY


13th	Monday	Green Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Usal Latpata	274 kcal	5.3 g	16.5 g	20.8g	146.2 mg	3.1 mg	274 kcal
		Yello Kadhi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
	Tuesday
14th		Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Sham Savera Kofta	588.87 kcal	6.5 g	12.4 g	6.8 g	40 mg	3.19 mg	325 kcal
		Daal Palak	196 kcal	13 g	35.29 g	5.88 g	52 mg	5.4 mg	105 kcal
		Coreinder Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal

15th	Wednesday	Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Mix Veg	273 kcal	2.86 g	13.1 g	0.15 g	25 mg	0.82 mg	64 kcal
		Dal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	130 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal

16th	Thursday	Harabhara Kabab
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Paneer Butter Masala	229 kcal	9 g	3.5 g	19 g	218 mg	2 mg	101 kcal
		Masala
		Veg Biryani Pineapple Halwa

		Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
17th	Friday	Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo Mutter	98 kcal	3 g	20 g	5 g	20 mg	2 mg	98 kcal
		Yello Kadhi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
		Yellow Moong Dal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Dal Khichadi	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
	Saturday
		HOLIDAY

19th	Sunday	HOLIDAY


20th	Monday	Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Chana Cabbage	24 kcal	3.3 g	6.7 g	0.1 g	4 mg	4 mg	111.2 kcal
		Green Moong Dal Tadka	347 kcal	24 g	63 g	1.2 g	132 mg	6.7 mg	347 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal

		Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
21st		Aloo French Beans	106 kcal	1.9 g	10.7 g	6.2 g	56.8 mg	0.9 mg	31 kcal
		Aloo French Beans	106 kcal	1.9 g	10.7 g	6.2 g	56.8 mg	0.9 mg	31 kcal
		Masoor Dal	689 kcal	25 g	60 g	2.17 g	22.8 mg	5.9 mg	358 kcal
		Coreinder Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal

		Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
22nd	Wednesday	Bhindi Pyas	33 kcal	1.93 g	7.45 g	0.19 g	82 mg	0.62 mg	33 kcal
		Yellow Moong Dal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Daal
		Plain Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal

23rd		Veg Cutlet
	Thursday	Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Paneer Butter Masala	229 kcal	9 g	3.5 g	19 g	218 mg	2 mg	101 kcal
		Dal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	130 kcal
		Jeera Rice
24th		Jelly Custrad	396 kcal	0.4 g	98.5 g	1 g	0 mg	0 mg	112 kcal


	Friday	Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Dum Aloo	386 kcal	1.74 g	11.8 g	4.65 g	12 mg	0.81 mg	84 kcal
		Mix Daal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
		Mutter White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
		White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal

25th	Saturday	HOLIDAY



26th		HOLIDAY
	Sunday

		Dahi Koshimbir
27th		Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
	Monday	Sham Savera Kofta	588.87 kcal	6.5 g	12.4 g	6.8 g	40 mg	3.19 mg	325 kcal
		Daal Palak	196 kcal	13 g	35.29 g	5.88 g	52 mg	5.4 mg	105 kcal
		Coreinder Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal

		Green Salad
28th		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Methi Matar Malai	180 kcal	4 g	8 g	8.8 g	20.37 mg	6.4 mg	120 kcal
	Tuesday	Malai
		Kadi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
29th	Wednesday
		Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo Baigan Masala	37 kcal	0.5 g	3.1 g	2.6 g	6.9 mg	0.1 mg	105 kcal
		Yellow Moong Dal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Plain Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal

30th	Thursday	Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Paneer Butter Masala	229 kcal	9 g	3.5 g	19 g	218 mg	2 mg	101 kcal
		Masala
		Dal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	130 kcal
31st	Friday
		Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Bottle Guard with Chana	117 kcal	5.5 g	17.5 g	2.8 g	37.9 mg	1.8 mg	117 kcal
		Green Moong Dal Tadka	347 kcal	24 g	63 g	1.2 g	132 mg	6.7 mg	347 kcal
		Mutter White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
		White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal

Curd and Fruits will be served daily according to seasonal availability.
Note - If any child is allergic to any food item, parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.