Meal Planner

(July- 2025)

Date	Day	SMC Breakfast	Jain Breakfast SMC	Salad	Roti	Veggies	Dal	Rice	Dahi	Sweet
1st	Tue	Moong Dal Kachori	Moong Dal Kachori	Kala Chana Salad	Chapati	Bhindi do Pyasa	Masoor Dal	Jeera Rice	Meetha Dahi
2nd	Wed	Idli Sambar	Idli Sambar	Sprout Salad	Chapati	Dry Mix Veg	Yellow Moong Daal	Steam Rice	Veg Raita
3rd	Thur	Sabudana Khichdi +Rajgeera Shira	Sabudana Khichdi	Pakoda Chat	Bhature	Chole		Veg Pulav	Boondi Raita	Gulabjamun
4th	Fri	Spinach Oats besan Chilla & Chutney	Spinach Oats besan Chilla & Chutney	Dahi Koshimbir	Chapati	Dum Aloo	Mix Daal	Mutter White Pulav	Plain Dahi
5th	Sat	Holiday
6th	Sun	Sunday
7th	Mon	Ragi Idli & Chutney	Ragi Idli & Chutney	Koshimbir	Chapati	Aloo Gobhi	Mix Dal	Coreinder Rice	Kakdi Raita
8th	Tue	Misal Pav (Wheat)	Misal Pav (Wheat)	Kala Chana Salad	Chapati	Methi Lasuni	Moong Dal Tadka	Steam Rice	Meetha Dahi
9th	Wed	Masala Paratha & Aloo Subji	Masala Paratha & Aloo Subji	Sprout Salad	Chapati	Chana Cabbage	Whole Moong with Garlic Tadka	Jeera Rice	Beetroot Dahi
10th	Thur	Uttapa Sambar	Uttapa Sambar	Hara Bhara Kabab	Chapati	Paneer Butter Masala		Veg Biryani		Rasgulla
11th	Fri	Veg Chinese Seevaiyan	Veg Chinese Seevaiyan	Dahi Koshimbir	Chapati	Aaloo Mutter Dry	Daal Makhani	Jeera Rice	Plain Dahi
12th	Sat	Yellow Dhokla & Chutney	Yellow Dhokla & Chutney	Half Day
13th	Sun	Sunday
14th	Mon	Mix Dal Dhokla & Chutney	Mix Dal Dhokla & Chutney	Peanut Salad	Chapati	Aloo French Beans	Gujrathi Dal	Coreinder Rice	Plain Dahi
15th	Tue	Samosa For Gr. 1 to 6 & Poha Gr.7 to 10	Peanut Poha	Kala Chana Salad	Chapati	Bhindi Pyas	Masoor Dal	Jeera Rice	Meetha Dahi
16th	Wed	Samosa For Gr. 7 to 10 & Poha Gr.1 to 6	Corn samosa	Sprout Salad	Chapati	Dry Mix Veg	Yellow Moong Daal	Steam Rice	Veg Raita
17th	Thur	Moon dal spinach Idli & Chutney	Moon dal spinach Idli & Chutney		Veg Noodles	Manchurian Gravy	Manchaow Soup	Fried Rice		Jelly Custard
18th	Fri	Sharing Day	Sharing Day	Green Salad	Chapati	Dry Kadhai Paneer	Mithi Dal	Steam Rice	Dahi koshimbir
19th	Sat	Holiday
20th	Sun	Holiday
21st	Mon	Ragi Dhokla & Chutney	Ragi Dhokla & Chutney	Peanut Salad	Chapati	SS Kofta	Daal Palak	Coreinder Rice	Kakdi Raita
22nd	Tue	Veg Hakka Noodles	Veg Hakka Noodles	Mix salad	Chapati	Methi Mutter Malai	Yellow Kadhi	Jeera Rice	Meetha Dahi
23rd	Wed	Batatawada & Chutney	Palak Pakoda & Sauce	Sprout Salad	Chapati	Baingan Masala	Moong Daal Tadka	Steam Rice	PlainDahi
24th	Thur	Moong Dal Khichdi & Papad chutney	Moong Dal Khichdi & Papad chutney	Harabhara Kabab	Chapati	Paneer Butter Masala		Veg Biryani	Boondi Raita	Pineapple Halwa
25th	Fri	Masala Paratha & Dal Makhani	Masala Paratha & Dal Makhani	Dahi Koshimbir	Chapati	Aloo Mutter	Daal Makhani	Mutter White Pulav	Plain Dahi
26th	Sat	Veg -Potato Sandwich	Veg Sandwich	Half Day (7-12)
27th	Sun	Holiday
28th	Mon	Jowar Corn Chilla & Chutney	Jowar Corn Chilla & Chutney	Peanut Salad	Chapati	Aloo Mutter	Dal Palak	Jeera Rice	Plain Dahi
29th	Tue	Pav Bhaji ( Wheat Pav)	Jain Pav Bhaji ( Wheat Pav)	Kala Chana Salad	Chapati	Bhindi Pyas	Masoor Dal	Jeera Rice	Meetha Dahi
30th	Wed	Rajma Chawal	Rajma Chawal	Sprout Salad	Chapati	Mix Veg	Yellow Moong Daal	Steam Rice	Veg Raita
31st	Thur	Veg Pasta	Veg Pasta	Mix Salad	Chapati	Paneer Mutter Masala	Dal Tadka	Jeera Rice	Boondi Raita	Jelly Custard

Nutritional Values of Breakfast

Date	Day	SMC Breakfast	Jain Breakfast SMC	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Tue	Moong Dal Kachori	Moong Dal Kachori	493 kcal	15 g	67 g	1.7 g	30 mg	3.3 mg	359 kcal
2nd	Wed	Idli Sambar	Idli Sambar	186 kcal	6 g	41 g	9.8 g	84 mg	4.9 mg	41 kcal
3rd	Thur	Sabudana Khichdi	Sabudana Khichdi	358 kcal	8 g	70 g	20 g	20 mg	1.58 mg	486 kcal
		Rajgeera Shira		382 kcal	13.6 g	65.7 g	7 g	159 mg	7.6 mg	371 kcal
4th	Fri	Spinach Oats besan Chilla & Chutney	Spinach Oats besan Chilla & Chutney	394.19 Kcal	14.64 g	65.03 g	8.39g	52 mg	4.25 mg	162kcal
5th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
6th	Sun	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
7th	Mon	Ragi Idli & Chutney	Ragi Idli & Chutney	220kcal	5.78g	46.97g	0.71g	344mg	3.9mg	328 kcal
8th	Tue	Misal Pav (Wheat)	Misal Pav (Wheat)	289 kcal	8.7 g	24.5 g	17.4 g	71.2 mg	3.1 mg	379 kcal
9th	Wed	Masala Paratha & Aloo Subji	Masala Paratha & Aloo Subji	213 kcal	2.4 g	18.8 g	10.2 g	47.2 mg	1.5 mg	130 kcal
10th	Thur	Uttapa Sambar	Uttapa Sambar	1143 kcal	11.63 g	38 g	9.8 g	50 mg	2.1 mg	258 kcal
11th	Fri	Veg Chinese Seevaiyan	Veg Chinese Seevaiyan	384 kcal	11.80 g	81.85 g	1.6 g	20 mg	2 mg	157 kcal
12th	Sat	Yellow Dhokla & Chutney	Yellow Dhokla & Chutney	228.9 kcal	1.92 g	5.36 g	2.80 g	5.31 mg	0.58 mg	152 kcal
13th	Sun	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
14th	Mon	Mix Dal Dhokla & Chutney	Mix Dal Dhokla & Chutney	387 kcal	3 g	7.3 g	1.4 g	12.6 mg	0.5 mg	344 kcal
15th	Tue	Samosa For Gr. 1 to 6 &		424.7 kcal	5 g	32 g	18 g	60mg	1.7 mg	308 kcal
		Poha Gr.7 to 10	Peanut Poha	110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
16th	Wed	Samosa For Gr. 7 to 10 &		424.7 kcal	5 g	32 g	18 g	60mg	1.7 mg	308 kcal
			Corn samosa	854 kcal	5.6 g	34 g	4.5 g	60 mg	2 mg	122.9 kcal
		Poha Gr.1 to 6		110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
17th	Thur	Moon dal spinach Idli & Chutney	Moon dal spinach Idli & Chutney	332 kcal	16.28 g	19.1 g	3 g	50 mg	1.6 mg	314 kcal
18th	Fri	Sharing Day	Sharing Day	Sharing Day	Sharing Day	Sharing Day	Sharing Day	Sharing Day	Sharing Day	Sharing Day
19th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
20th	Sun	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
21st	Mon	Ragi Dhokla & Chutney	Ragi Dhokla & Chutney	220 kcal	5.78 g	46.97 g	0.71 g	344 mg	3.9 mg	328 kcal
22nd	Tue	Veg Hakka Noodles	Veg Hakka Noodles	358 kcal	4.5 g	13 g	4.3 g	56.8 mg	0.7 mg	106 kcal
23rd	Wed	Batatawada & Chutney		327 kcal	4.25 g	15.45 g	5.39 g	368.9 mg	19.6 mg	370 kcal
			Palak Pakoda & Sauce	265 kcal	7.6 g	32 g	10.7 g	177.1 mg	3 mg	287 kcal
24th	Thur	Moong Dal Khichdi & Papad chutney	Moong Dal Khichdi & Papad chutney	320 kcal	12.4 g	58.1 g	4.2 g	51.6 mg	1.6 mg	326 kcal
25th	Fri	Masala Paratha & Dal Makhani	Masala Paratha & Dal Makhani	326 kcal	6.3 g	15.4 g	9.5 g	20 mg	1.3 mg	169 kcal
26th	Sat	Veg -Potato Sandwich	Veg Sandwich	286 kcal	4.54 g	22.74 g	6.6 g	67 mg	1.61 mg	168 kcal
27th	Sun	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
28th	Mon	Jowar Corn Chilla & Chutney	Jowar Corn Chilla & Chutney	349 kcal	5 g	26 g	17 g	11 mg	1.9 mg	137 kcal
29th	Tue	Pav Bhaji ( Wheat Pav)	Jain Pav Bhaji ( Wheat Pav)	540.7 kcal	2.17g	12.03g	6.03g	124mg	5.7 mg	390 kcal
30th	Wed	Rajma Chawal	Rajma Chawal	261 kcal	35.1g	42.3 g	7 g	66.8 mg	35.1 mg	130 kcal
31st	Thur	Veg Pasta	Veg Pasta	341 kcal	11.6 g	68.3 g	1.5 g	6 mg	1.14 mg	131 kcal

Nutritional Values of Lunch

Date	Day	Lunch Menu	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Tue	Kala Chana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg	300 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Bhindi Pyas	33 kcal	1.93 g	7.45 g	0.19 g	82 mg	0.62 mg	33 kcal
		Masoor Dal	689 kcal	25 g	60 g	2.17 g	22.8 mg	5.9 mg	358 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Meetha Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
2nd	Wed	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Dry Mix Veg	273 kcal	2.86 g	13.1 g	0.15 g	25 mg	0.82 mg	64 kcal
		Yellow Moong Daal	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Veg Raita	16 kcal	1.4 g	5 g	0.22 g	44.4 mg	1 mg	24 kcal
3rd	Thur	Pakoda Chat	265 kcal	7.6 g	32 g	10.7 g	177.1 mg	3 mg	287 kcal
		Bhature	136 kcal	6.7 g	36 g	13.2 g	10.2 mg	0.6 mg	276 kcal
		Chole	383.81 kcal	50.42 g	27 g	35.55 g	49 mg	2.9 mg	164 kcal
		Veg Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
		Boondi Raita	272 kcal	12.3 g	27.8 g	10.3 g	453 mg	0.3 mg	166.8 kcal
		Gulabjamun	145 kcal	3.22 g	17.67 g	7.9 g	284 mg	1.38 mg	422 kcal
4th	Fri	Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Dum Aloo	386 kcal	1.74 g	11.8 g	4.65 g	12 mg	0.81 mg	84 kcal
		Mix Daal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
		Mutter White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
5th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
6th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
7th	Mon	Koshimbir	16 kcal	1.4 g	5 g	0.22 g	44.4 mg	1 mg	24 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo Gobhi	386 kcal	1.74 g	11.8 g	4.65 g	12 mg	0.81 mg	84 kcal
		Mix Dal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
		Coreinder Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Kakdi Raita	15 kcal	2 g	6 g	2 g	50 mg	0.5 mg	45 kcal
8th	Tue	Kala Chana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg	300 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Methi Lasuni	180 kcal	4 g	8 g	8.8 g	20.37 mg	6.4 mg	120 kcal
		Moong Dal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Meetha Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
9th	Wed	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Chana Cabbage	24 kcal	3.3 g	6.7 g	0.1 g	4 mg	4 mg	111.2 kcal
		Whole Moong with Garlic Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Beetroot Dahi	43 kcal	5.2 g	3.3 mg	3.2 g	16 mg	8 mg	64 mg
10th	Thur	Hara Bhara Kabab	20 kcal	6 g	22 g	18 g	104 mg	2 mg	280 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Paneer Butter Masala	229 kcal	9 g	3.5 g	19 g	218 mg	2 mg	101 kcal
		Veg Biryani	318 kcal	7.75 g	57.17 g	28 mg	130 mg	1 mg	521 kcal
		Rasgulla	277 kcal	8.50 g	58 g	1.20 g	377 mg	0.79 mg	250 kcal
11th	Fri	Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aaloo Mutter Dry	213 kcal	2.34 g	17.52 g	2.89 g	21 mg	0.7 mg	96 kcal
		Daal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	130 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
12th	Sat	Half Day
13th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
14th	Mon	Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo French Beans	106 kcal	1.9 g	10.7 g	6.2 g	56.8 mg	0.9 mg	31 kcal
		Gujrathi Dal	343 kcal	22.86 g	62.86 g	1.43 g	57 mg	3.9 mg	106 kcal
		Coreinder Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
15th	Tue	Kala Chana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg	300 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Bhindi Pyas	33 kcal	1.93 g	7.45 g	0.19 g	82 mg	0.62 mg	33 kcal
		Masoor Dal	689 kcal	25 g	60 g	2.17 g	22.8 mg	5.9 mg	358 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Meetha Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
16th	Wed	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Dry Mix Veg	273 kcal	2.86 g	13.1 g	0.15 g	25 mg	0.82 mg	64 kcal
		Yellow Moong Daal	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Veg Raita	16 kcal	1.4 g	5 g	0.22 g	44.4 mg	1 mg	24 kcal
17th	Thur	Veg Noodles	358 kcal	4.5 g	13 g	4.3 g	56.8 mg	0.7 mg	106 kcal
		Manchurian Gravy	343 kcal	2.90 g	21.33 g	8.95 g	84.1 mg	2.7 mg	175 kcal
		Manchaow Soup	360 kcal	4.2 g	70.9 g	1.5 g	64.9 mg	1.8 mg	314 kcal
		Fried Rice	589 kcal	2 g	21.6 g	6.23 g	19 mg	1.39 mg	168 kcal
		Jelly Custard	396 kcal	0.4 g	98.5 g	1 g	0 mg	0 mg	112 kcal
18th	Fri	Green Salad	16 kcal	1.4 g	5 g	0.22 g	44.4 mg	1 mg	24 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Dry Kadhai Paneer	255 kcal	7.9 g	8.2 g	21.2 g	281.5 mg	0.3 mg	248 kcal
		Mithi Dal	343 kcal	22.86 g	62.86 g	1.43 g	57 mg	3.9 mg	106 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Dahi koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
19th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
20th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
21st	Mon	Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		SS Kofta	588.87 kcal	6.5 g	12.4 g	6.8 g	40 mg	3.19 mg	325 kcal
		Daal Palak	196 kcal	13 g	35.29 g	5.88 g	52 mg	5.4 mg	105 kcal
		Coreinder Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Kakdi Raita	15 kcal	2 g	6 g	2 g	50 mg	0.5 mg	45 kcal
22nd	Tue	Mix salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Methi Mutter Malai	180 kcal	4 g	8 g	8.8 g	20.37 mg	6.4 mg	120 kcal
		Yellow Kadhi	91 kcal	3 g	11.2 g	3 g	14 mg	1 mg	151 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Meetha Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
23rd	Wed	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Baingan Masala	415 kcal	2.45 g	7.92 g	7.82 g	39.27 mg	0.80 mg	115.33 kcal
		Moong Daal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		PlainDahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
24th	Thur	Harabhara Kabab	20 kcal	6 g	22 g	18 g	104 mg	2 mg	280 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Paneer Butter Masala	229 kcal	9 g	3.5 g	19 g	218 mg	2 mg	101 kcal
		Veg Biryani	318 kcal	7.75 g	57.17 g	28 mg	130 mg	1 mg	521 kcal
		Boondi Raita	272 kcal	12.3 g	27.8 g	10.3 g	453 mg	0.3 mg	166.8 kcal
		Pineapple Halwa	50 kcal	0.54 g	12.63 g	11.6 g	13 mg	0.28 mg	48 kcal
25th	Fri	Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo Mutter	213 kcal	2.34 g	17.52 g	2.89 g	21 mg	0.7 mg	96 kcal
		Daal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	130 kcal
		Mutter White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
26th	Sat	Half Day (7-12)
27th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
28th	Mon	Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo Gobhi	213 kcal	2.34 g	17.52 g	2.89 g	21 mg	0.7 mg	96 kcal
		Dal Palak	196 kcal	13 g	35.29 g	5.88 g	52 mg	5.4 mg	105 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
29th	Tue	Kala Chana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg	300 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Bhindi Pyas	33 kcal	1.93 g	7.45 g	0.19 g	82 mg	0.62 mg	33 kcal
		Masoor Dal	689 kcal	25 g	60 g	2.17 g	22.8 mg	5.9 mg	358 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Meetha Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
30th	Wed	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Mix Veg	273 kcal	2.86 g	13.1 g	0.15 g	25 mg	0.82 mg	64 kcal
		Yellow Moong Daal	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Veg Raita	16 kcal	1.4 g	5 g	0.22 g	44.4 mg	1 mg	24 kcal
31st	Thur	Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Paneer Mutter Masala	229 kcal	9 g	3.5 g	19 g	218 mg	2 mg	101 kcal
		Dal Tadka	330 kcal	7.2 g	17.6 g	4.8 g	3.2 mg	11.2 mg	144 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Boondi Raita	272 kcal	12.3 g	27.8 g	10.3 g	453 mg	0.3 mg	166.8 kcal
		Jelly Custard	396 kcal	0.4 g	98.5 g	1 g	0 mg	0 mg	112 kcal