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  Meal Planner

(June- 2025)  

Date Day Breakfast SMC -Jain Salad Roti Veggies Dal Rice   Sweet
5th June Thursday Idli sambar Idli sambar Dahi Koshimbir Chapati Paneer Butter Masala Daal Makhani Jeera Rice   Rasgulla
6th June Friday Methi Thepla & Curd Methi Thepla & Curd Mix Salad Chapati Dum Aloo Mix Daal Mutter White Pulav Plain Dahi  
7th June Saturday Holiday                
8th June Sunday Holiday                
9th June Monday Jowar Corn& Spinach Chilla Jowar Corn& Spinach Chilla Koshimbir Chapati Aloo Gobhi Mix Dal Coreinder Rice Kakdi Raita  
10th June Tuesday Veg Noodles Jain veg Noodles Kala Chana Salad Chapati Methi Pyas Moong Dal Tadka Steam Rice Meetha Dahi  
11th June Wednesday Masala Paratha & Aloo Subji Masala Paratha & Chole Sprout Salad Chapati Chana Cabbage Whole Moong with Garlic Tadka Jeera Rice Beetroot Dahi  
12th June Thursday Uttapa Sambhar Uttapa Sambhar Pakoda Chat Bhature Chole   Veg Pulav Boondi Raita Gulabjamun
13th June Friday Kachori & Chutney Kachori & Chutney Green Salad Chapati Mutter Paneer Daal Makhani Jeera Rice Plain Dahi  
14th June Saturday Holiday                
15th June Sunday Holiday                
16th June Monday Mix Daal Dhokla & Chutney Mix Daal Dhokla & Chutney Peanut Salad Chapati Aloo French Beans Daal Tadka Coreinder Rice Plain Dahi  
17th June Tuesday Pav Bhaji( Wheat) Jain Pav Bhaji Kala Chana Salad Chapati Bhindi Pyas Masoor Dal Jeera Rice Meetha Dahi  
18th June Wednesday Paratha & Daal Makhani Paratha &Dalal Makhni Sprout Salad Chapati Mix Veg Yellow Moong Daal Steam Rice Veg Raita  
19th June Thursday Rajma Chawal Rajma Chawal   Veg Noodles Manchurian Gravy Manchaow Soup Fried Rice   Jelly Custard
20th June Friday Samosa For Gr. 1 to 6 & Poha Gr.7 to 10 Mutter Poha Green Salad Chapati Kadhai Paneer Mithi Dal Steam Rice Dahi koshimbir  
21st June Saturday Samosa For Gr. 7 to 10 & Poha Gr.1 to 6 Corn Samosa Mix Salad Chapati Dum Aloo Mix Daal Mutter White Pulav Plain Dahi  
22nd June Sunday Holiday                
23rd June Monday Spinach Chilla & Chutney Spinach Chilla & Chutney Peanut Salad Chapati SS Kofta Daal Palak Coreinder Rice Kakdi Raita  
24th June Tuesday Masala Pasta Masala Pasta Mix salad Chapati Methi Mutter Malai Yellow Kadhi Jeera Rice Meetha Dahi  
25th June Wednesday Rava Veg Pancake & Chutney Rava Veg Pancake & Chutney Sprout Salad Chapati Baingan Masala Moong Daal Tadka Steam Rice PlainDahi  
26th June Thursday Uttapa Sambhar Uttapa Sambhar Harabhara Kabab Chapati Paneer Butter Masala   Veg Biryani Boondi Raita Pineapple Halwa
27th June Friday Sharing Day Sharing Day Dahi Koshimbir Chapati Aloo Mutter Daal Makhani Mutter White Pulav Plain Dahi  
28th June Saturday Moong daal Spinach Idli & Chutney Moong daal Spinach Idli & Chutney Green Salad Chapati   Daal Fry Jeera Rice Dahi koshimbir  
29th June Sunday Holiday                
30th June Monday Ragi Idli & Chutney Ragi Idli & Chutney Peanut Salad Chapati Aloo Mutter Dal Palak Jeera Rice    

 

  Nutritional Values of Breakfast

Date Day SMC Breakfast Jain Breakfast SMC Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
5th June Thursday Idli sambar Idli sambar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
6th June Friday Methi Thepla & Curd Methi Thepla & Curd 323 kcal 23 g 58 g 6.4 g 176 mg 34 mg 143.9 kcal
7th June Saturday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
8th June Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
9th June Monday Jowar Corn& Spinach Chilla Jowar Corn& Spinach Chilla 349 kcal 5 g 26 g 17 g 11 mg 1.9 mg 137 kcal
10th June Tuesday Veg Noodles Jain veg Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
11th June Wednesday Masala Paratha & Aloo Subji   213 kcal 2.4 g 18.8 g 10.2 g 47.2 mg 1.5 mg 130 kcal
      Masala Paratha & Chole 107 kcal 4.6 g 20.3 g 1 g 18.3 mg 1.5 mg 335 kcal
12th June Thursday Uttapa Sambhar Uttapa Sambhar 1143 kcal 11.63 g 38 g 9.8 g 50 mg 2.1 mg 258 kcal
13th June Friday Kachori & Chutney Kachori & Chutney 314 kcal 3 g 15 g 2 g 12 mg 1 mg 140 kcal
14th June Saturday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
15th June Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
16th June Monday Mix Daal Dhokla & Chutney Mix Daal Dhokla & Chutney 228.9 kcal 1.92 g 5.36 g 2.80 g 5.31 mg 0.58 mg 152 kcal
17th June Tuesday Pav Bhaji( Wheat) Jain Pav Bhaji 540.7 kcal 2.17g 12.03g 6.03g 124mg 5.7 mg 390 kcal
18th June Wednesday Paratha & Daal Makhani Paratha &Dalal Makhni 326 kcal 6.3 g 15.4 g 9.5 g 20 mg 1.3 mg 169 kcal
19th June Thursday Rajma Chawal Rajma Chawal 261 kcal 35.1g 42.3 g 7 g 66.8 mg 35.1 mg 130 kcal
20th June Friday Samosa For Gr. 1 to 6   424.7 kcal 5 g 32 g 18 g 60mg 1.7 mg 308 kcal
    & Poha Gr.7 to 10 Mutter Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
21st June Saturday Samosa For Gr. 7 to 10 Corn Samosa 854 kcal 5.6 g 34 g 4.5 g 60 mg 2 mg 122.9 kcal
    & Poha Gr.1 to 6   110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
22nd June Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
23rd June Monday Spinach Chilla & Chutney Spinach Chilla & Chutney 394.19 Kcal 14.64 g  65.03 g 8.39g 52 mg 4.25 mg 162kcal 
24th June Tuesday Masala Pasta Masala Pasta 341 kcal 11.6 g 68.3 g 1.5 g 6 mg 1.14 mg 131 kcal
25th June Wednesday Rava Veg Pancake & Chutney Rava Veg Pancake & Chutney 47 kcal 1.18 g 12.38 g 4.17 g 11.7 mg 0.1 mg 90 kcal
26th June Thursday Uttapa Sambhar Uttapa Sambhar 1143 kcal 11.63 g 38 g 9.8 g 50 mg 2.1 mg 258 kcal
27th June Friday Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day
28th June Saturday Moong daal Spinach Idli & Chutney Moong daal Spinach Idli & Chutney 332 kcal 16.28 g 19.1 g 3 g 50 mg 1.6 mg 314 kcal
29th June Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
30th June Monday Ragi Idli & Chutney Ragi Idli & Chutney 220kcal 5.78g 46.97g 0.71g 344mg 3.9mg  328 kcal

 

  Nutritional Values of Lunch

Date Day Lunch Menu Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
5th Thursday Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Daal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Rasgulla 277 kcal 8.50 g 58 g 1.20 g 377 mg 0.79 mg 250 kcal
6th Friday Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dum Aloo 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Mix Daal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Mutter White Pulav 160 kcal 4 g 30 g 4.7 g 20 mg 1 mg 207 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
7th Saturday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
8th Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
9th Monday Koshimbir 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo Gobhi 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Mix Dal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Coreinder Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Kakdi Raita 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
10th Tuesday Kala Chana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Methi Pyas 180 kcal 0.41 g 20.37 mg 10.87 g 46 mg 2 mg 150 kcal
    Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Meetha Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
11th Wednesday Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Chana Cabbage 24 kcal 3.3 g 6.7 g 0.1 g 4 mg 4 mg 111.2 kcal
    Whole Moong with Garlic Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Beetroot Dahi 43 kcal 5.2 g 3.3 mg 3.2 g 16 mg 8 mg 64 mg
12th Thursday Pakoda Chat 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
    Bhature 136 kcal 6.7 g 36 g 13.2 g 10.2 mg 0.6 mg 276 kcal
    Chole 383.81 kcal 50.42 g 27 g 35.55 g 49 mg 2.9 mg 164 kcal
    Veg Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Boondi Raita 272 kcal 12.3 g 27.8 g 10.3 g 453 mg 0.3 mg 166.8 kcal
    Gulabjamun 145 kcal 3.22 g 17.67 g 7.9 g 284 mg 1.38 mg 422 kcal
13th Friday Green Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mutter Paneer 186 kcal 6.9 g 7.5 g 13.8 g 190.8 mg 1 mg 179.7 kcal
    Daal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
14th Saturday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
15th Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
16th Monday Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo French Beans 106 kcal 1.9 g 10.7 g 6.2 g 56.8 mg 0.9 mg 31 kcal
    Daal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Coreinder Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
17th Tuesday Kala Chana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Masoor Dal 689 kcal 25 g 60 g 2.17 g 22.8 mg 5.9 mg 358 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Meetha Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
18th Wednesday Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Yellow Moong Daal 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Veg Raita 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
19th Thursday Veg Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
    Manchurian Gravy 343 kcal 2.90 g 21.33 g 8.95 g 84.1 mg 2.7 mg 175 kcal
    Manchaow Soup 360 kcal 4.2 g 70.9 g 1.5 g 64.9 mg 1.8 mg 314 kcal
    Fried Rice 589 kcal 2 g 21.6 g 6.23 g 19 mg 1.39 mg 168 kcal
    Jelly Custard 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal
20th Friday Green Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kadhai Paneer 255 kcal 7.9 g 8.2 g 21.2 g 281.5 mg 0.3 mg 248 kcal
    Mithi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Dahi koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
21st Saturday Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dum Aloo 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Mix Daal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Mutter White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
22nd Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
23rd Monday Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    SS Kofta 588.87 kcal 6.5 g 12.4 g 6.8 g 40 mg 3.19 mg 325 kcal
    Daal Palak 196 kcal 13 g 35.29 g 5.88 g 52 mg 5.4 mg 105 kcal
    Coreinder Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Kakdi Raita 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
24th Tuesday Mix salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Methi Mutter Malai 180 kcal 4 g 8 g 8.8 g 20.37 mg 6.4 mg 120 kcal
    Yellow Kadhi 91 kcal 3 g 11.2 g 3 g 14 mg 1 mg 151 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Meetha Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
25th Wednesday Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Baingan Masala 415 kcal 2.45 g 7.92 g 7.82 g 39.27 mg 0.80 mg 115.33 kcal
    Moong Daal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    PlainDahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
26th Thursday Harabhara Kabab 20 kcal 6 g 22 g 18 g 104 mg 2 mg 280 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Veg Biryani 318 kcal 7.75 g 57.17 g 28 mg 130 mg 1 mg 521 kcal
    Boondi Raita 272 kcal 12.3 g 27.8 g 10.3 g 453 mg 0.3 mg 166.8 kcal
    Pineapple Halwa 50 kcal 0.54 g 12.63 g 11.6 g 13 mg 0.28 mg 48 kcal
27th Friday Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo Mutter 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Daal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Mutter White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
28th Saturday Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
    Green Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Daal Fry 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Dahi koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
29th Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
30th Monday Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo Mutter 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Dal Palak 196 kcal 13 g 35.29 g 5.88 g 52 mg 5.4 mg 105 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal

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