Meal Planner

(September- 2025)

Date	Day	Breakfast	Jain - Breakfast	Salad	Roti	Veggies	Dal	Rice	Dahi	Sweet
1st	Mon	Sabudana Khichadi	Sabudana Khichadi	Mix Salad	Chapati	Dum Aloo	Tur Dal Tadka	Mutter White Pulav	Plain Dahi
2nd	Tue	Onion Uttapa & Sambhar	Cabbage Uttapa & Samhbhar	Koshimbir	Chapati	Lasuni Methi	Moong Dal Tadka	Coriander Rice	Plain Dahi
3rd	Wed	Masala Paratha & Aloo Subji	Masala Paratha & Mutter ki Subji	Sprout Salad	Chapati	Mix Veg	Yellow Moong Daal	Steam Rice
4th	Thur	Wheat Bread Pakoda with Potato Masala fiiling	Wheat Bread Pakoda with Potato Masala fiiling	Half Day
5th	Fri	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
6th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
7th	Sun	Sunday	Sunday	Sunday	Sunday	Sunday	Sunday	Sunday	Sunday	Sunday
8th	Mon	Samosa & Poha For Grd1&2 Samosa For Gr. 3 to 7 & Poha Gr.8to 10	Corn Samosa & Poha For Grd1&2 Corn Samosa For Gr. 3 to 7 & Poha Gr.8 to 10	Peanut Salad	Chapati	Aloo French Beans	Masoor Dal	Coriander Rice	Plain Dahi
9th	Tue	Samosa For Gr. 8 to 10 & Palak Pulav & Tomato Soup for Grade 1 & 2 Poha Gr.3 to 7	Corn Samosa For Gr. 8 to 10 Palak Pulav & Tomato Soup for Grade 1 & 2 Poha Gr.3 to 7	Kala Chana Salad	Chapati	Aaloo 65	Mix Dal	Steam Rice	Plain Dahi
10th	Wed	Rajma Chawal	Rajma Chawal	Mix Salad	Chapati	Bhindi Pyas	Daal Tadka	Jeera Rice	Plain Dahi
11th	Thur	Idli sambhar	Idli sambhar		Veg Noodles	Manchurian Gravy	Manchaow Soup	Fried Rice		Jelly Custard
12th	Fri	Sharing Day	Sharing Day	Green Salad	Chapati	Mutter Paneer	Daal Makhani	Jeera Rice
13th	Sat	Holiday	Holiday	Holiday
14th	Sun	Sunday	Sunday	Sunday
15th	Mon	Yellow Dhokla & Chutney	Yellow Dhokla & Chutney	Half Day
16th	Tue	Misal Pav(Wheat)	Misal Pav(Wheat)	Half Day
17th	Wed	Moong Daal Khichdi & Papad Chutney	Moong Daal Khichdi & Papad Chutney	Half Day
18th	Thur	Jowar Corn Chilla & Chutney	Jowar Corn Chilla & Chutney	Half Day
19th	Fri	Veg Hakka Noodles	Veg Hakka Noodles	Half Day
20th	Sat	Holiday	Holiday	Half Day
21st	Sun	Sunday	Holiday	Holiday
22nd	Mon	Multigrain Onion uttapa & sambhar	Multigrain Cabbage uttapa & sambhar	Half Day
23rd	Tue	Sabudana Khichdi	Sabudana Khichdi	Half Day
24th	Wed	Masala Paratha & Dal Makhani	Masala Paratha & Dal Makhani	Half Day
25th	Thur	Rajma Chawal	Rajma Chawal	Half Day
26th	Fri	Batatawada & Chutney + Meethi Bundi	Vegetable Chinese Seevaiyan	Chapati	Aloo Mutter	Daal Makhani	Mutter White Pulav	Plain Dahi
27th	Sat	Vegetable Chinese Seevaiyan	Palak Bhajiya+Meethi Bundi	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
28th	Sun	Sunday	Sunday	Sunday	Sunday	Sunday	Sunday	Sunday	Sunday	Sunday
29th	Mon	Ragi Idli & Sambhar	Ragi Idli & Sambhar	Peanut Salad	Chapati	Jeera Aloo	Mix Dal	Coriander Rice	Plain Dahi
30th	Tue	Vegetable Macroni	Vegetable Macroni	Mix salad	Chapati	Lasuni Methi	Moong Dal Tadka	Steam Rice	Plain Dahi

Nutritional Values of Breakfast

Date	Day	Breakfast	Jain Breakfast	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Mon	Sabudana Khichadi	Sabudana Khichadi	358 kcal	8 g	70 g	20 g	20 mg	1.58 mg	486 kcal
2nd	Tue	Onion Uttapa & Sambhar		1143 kcal	11.63 g	38 g	9.8 g	50 mg	2.1 mg	258 kcal
			Cabbage Uttapa & Samhbhar	1143 kcal	11.63 g	38 g	9.8 g	50 mg	2.1 mg	258 kcal
3rd	Wed	Masala Paratha & Aloo Subji		213 kcal	2.4 g	18.8 g	10.2 g	47.2 mg	1.5 mg	130 kcal
			Masala Paratha & Mutter ki Subji	133 kcal	8.43 g	40 g	11 g	130 mg	3 mg	290 kcal
4th	Thur	Wheat Bread Pakoda with Potato Masala fiiling	Wheat Bread Pakoda with Potato Masala fiiling	141 kcal	12.46 g	47.28 g	4.94 g	20.1 mg	2 mg	295 kcal
5th	Fri	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
6th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
7th	Sun	Sunday	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
8th	Mon	Samosa & Poha For Grd1&2 Samosa For Gr. 3 to 7 & Poha Gr.8to 10	Corn Samosa & Poha For Grd1&2 Corn Samosa For Gr. 3 to 7 & Poha Gr.8 to 10
		Samosa		854 kcal	5.6 g	34 g	4.5 g	60 mg	2 mg	122.9 kcal
		Poha		110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
			Corn Samosa	854 kcal	5.6 g	34 g	4.5 g	60 mg	2 mg	122.9 kcal
9th	Tue	Samosa For Gr. 8 to 10 & Palak Pulav & Tomato Soup for Grade 1 & 2 Poha Gr.3 to 7	Corn Samosa For Gr. 8 to 10 Palak Pulav & Tomato Soup for Grade 1 & 2 Poha Gr.3 to 7	358 kcal	4.5 g	13 g	4.3 g	56.8 mg	0.7 mg	106 kcal
		Samosa		424.7 kcal	5 g	32 g	18 g	60mg	1.7 mg	308 kcal
			Corn Samosa	854 kcal	5.6 g	34 g	4.5 g	60 mg	2 mg	122.9 kcal
		& Palak Pulav & Tomato Soup	Palak Pulav	23 kcal	5.9 g	42.7 g	4.4 g	57 mg	1.67 mg	235 kcal
			& Tomato Soup	323 kcal	1.25 g	7.35 g	1.2 g	20 mg	0.72 mg	42 kcal
		Poha	Poha	110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
10th	Wed	Rajma Chawal	Rajma Chawal	261 kcal	35.1g	42.3 g	7 g	66.8 mg	35.1 mg	130 kcal
11th	Thur	Idli sambhar	Idli sambhar	186 kcal	6 g	41 g	9.8 g	84 mg	4.9 mg	41 kcal
12th	Fri	Sharing Day	Sharing Day	Sharing Day	Sharing Day	Sharing Day	Sharing Day	Sharing Day	Sharing Day	Sharing Day
13th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
14th	Sun	Sunday	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
15th	Mon	Yellow Dhokla & Chutney	Yellow Dhokla & Chutney	228.9 kcal	1.92 g	5.36 g	2.80 g	5.31 mg	0.58 mg	152 kcal
16th	Tue	Misal Pav(Wheat)	Misal Pav(Wheat)	289 kcal	8.7 g	24.5 g	17.4 g	71.2 mg	3.1 mg	379 kcal
17th	Wed	Moong Daal Khichdi & Papad Chutney	Moong Daal Khichdi & Papad Chutney	320 kcal	12.4 g	58.1 g	4.2 g	51.6 mg	1.6 mg	326 kcal
18th	Thur	Jowar Corn Chilla & Chutney	Jowar Corn Chilla & Chutney	349 kcal	5 g	26 g	17 g	11 mg	1.9 mg	137 kcal
19th	Fri	Veg Hakka Noodles	Veg Hakka Noodles	358 kcal	4.5 g	13 g	4.3 g	56.8 mg	0.7 mg	106 kcal
20th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
21st	Sun	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
22nd	Mon	Multigrain Onion uttapa & sambhar		192 kcal	8 g	42 g	7 g	61 mg	3.1 mg	192 kcal
			Multigrain Cabbage uttapa & sambhar	249 kcal	8.6 g	27 g	11 g	47 mg	4.1 mg	200 kcal
23rd	Tue	Sabudana Khichdi	Sabudana Khichdi	358 kcal	8 g	70 g	20 g	20 mg	1.58 mg	486 kcal
24th	Wed	Masala Paratha & Dal Makhani	Masala Paratha & Dal Makhani	326 kcal	6.3 g	15.4 g	9.5 g	20 mg	1.3 mg	169 kcal
25th	Thur	Rajma Chawal	Rajma Chawal	261 kcal	35.1g	42.3 g	7 g	66.8 mg	35.1 mg	130 kcal
26th	Fri	Batatawada & Chutney + Meethi Bundi		327 kcal	4.25 g	15.45 g	5.39 g	368.9 mg	19.6 mg	370 kcal
			Vegetable Chinese Seevaiyan	384 kcal	11.80 g	81.85 g	1.6 g	20 mg	2 mg	157 kcal
27th	Sat	Vegetable Chinese Seevaiyan		384 kcal	11.80 g	81.85 g	1.6 g	20 mg	2 mg	157 kcal
			Palak Bhajiya+Meethi Bundi	339 kcal	9.7 g	31.5 g	19.3 g	62.4 mg	3.2 mg	118 kcal
28th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
29th	Mon	Ragi Idli & Sambhar	Ragi Idli & Sambhar	220kcal	5.78g	46.97g	0.71g	344mg	3.9mg	328 kcal
30th	Tue	Vegetable Macroni	Vegetable Macroni	216 kcal	5.8 g	30.86 g	0.93 g	7 mg	1.32 mg	158 kcal

Nutritional Values of Lunch

Date	Day	Lunch Menu	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Mon	Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Dum Aloo	386 kcal	1.74 g	11.8 g	4.65 g	12 mg	0.81 mg	84 kcal
		Tur Dal Tadka	330 kcal	7.2 g	17.6 g	4.8 g	3.2 mg	11.2 mg	144 kcal
		Mutter White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
2nd	Tue	Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Lasuni Methi	180 kcal	0.41 g	20.37 mg	10.87 g	46 mg	2 mg	150 kcal
		Moong Dal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
3rd	Wed	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Mix Veg	273 kcal	2.86 g	13.1 g	0.15 g	25 mg	0.82 mg	64 kcal
		Yellow Moong Daal	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
4th	Thur	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day
5th	Fri	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
6th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
7th	Sun	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
8th	Mon	Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo French Beans	106 kcal	1.9 g	10.7 g	6.2 g	56.8 mg	0.9 mg	31 kcal
		Masoor Dal	689 kcal	25 g	60 g	2.17 g	22.8 mg	5.9 mg	358 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
9th	Tue	Kala Chana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg	300 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aaloo 65	386 kcal	1.74 g	11.8 g	4.65 g	12 mg	0.81 mg	84 kcal
		Mix Dal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
10th	Wed	Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Bhindi Pyas	33 kcal	1.93 g	7.45 g	0.19 g	82 mg	0.62 mg	33 kcal
		Daal Tadka	330 kcal	7.2 g	17.6 g	4.8 g	3.2 mg	11.2 mg	144 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
11th	Thur	Veg Noodles	358 kcal	4.5 g	13 g	4.3 g	56.8 mg	0.7 mg	106 kcal
		Manchurian Gravy	343 kcal	2.90 g	21.33 g	8.95 g	84.1 mg	2.7 mg	175 kcal
		Manchaow Soup	360 kcal	4.2 g	70.9 g	1.5 g	64.9 mg	1.8 mg	314 kcal
		Fried Rice	589 kcal	2 g	21.6 g	6.23 g	19 mg	1.39 mg	168 kcal
		Jelly Custard	396 kcal	0.4 g	98.5 g	1 g	0 mg	0 mg	112 kcal
12th	Fri	Green Salad	16 kcal	1.4 g	5 g	0.22 g	44.4 mg	1 mg	24 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Mutter Paneer	186 kcal	6.9 g	7.5 g	13.8 g	190.8 mg	1 mg	179.7 kcal
		Daal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	130 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
13th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
14th	Sun	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
15th	Mon	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day
16th	Tue	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day
17th	Wed	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day
18th	Thur	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day
19th	Fri	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day
20th	Sat	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day
21st	Sun	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
22nd	Mon	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day
23rd	Tue	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day
24th	Wed	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day
25th	Thur	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day
26th	Fri	Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo Mutter	98 kcal	3 g	20 g	5 g	20 mg	2 mg	98 kcal
		Daal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	130 kcal
		Mutter White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
27th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
28th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
29th	Mon	Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Jeera Aloo	120 kcal	2 g	25 g	7 g	15 mg	2 mg	120 kcal
		Mix Dal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
30th	Tue	Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Lasuni Methi	180 kcal	0.41 g	20.37 mg	10.87 g	46 mg	2 mg	150 kcal
		Moong Dal Tadka	347 kcal	24 g	63 g	1.2 g	132 mg	6.7 mg	347 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal