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  Meal Planner

(October - 2024)  

Date Day SMC Breakfast Jain Breakfast Dal Sabjee Rice Chapati Salad Sweet
1st Tue Idli Sambhar Idli Sambhar Yellow Moong Dal Tadka Bhindi Pyas Plain Rice Chapati Dahi Koshimbir  
2nd Wed Holiday Holiday            
3rd Thur Samosa ( Gr 1to 7) /Poha( Gr 8 to10) Poha Hara bhara Kabab Paneer Butter Masala Veg Dum Biryani Chapati Boondi Raita Pineapple Halwa
4th Fri Samosa( Gr 8 to 10 /Poha( Gr 1 to 7) Samosa Tur Daal Tadka Mix veg Plain Rice Chapati Sprout Salad  
5th Sat Holiday Holiday Holiday          
6th Sun Sunday Holiday Holiday          
7th Mon Methi Thepla & Curd Methi Thepla & Curd Green Moong Dal Tadka Veg Kofta Khushka Rice Chapati Dahi Koshimbir  
8th Tue Rajma & Rice White Dhokla & Chutney Tur Meethi Dal Aaloo 65 Jeera Rice Chapati Kakdi Koshimbir  
9th Wed Veg Sandwiches( Wheat Bread) Veg sandwitch( Wheat Bread) Dal Makhani Paneer Butter Masala Palin Rice Chapati Peanut Salad  
10th Thur White Dhokla & Chutney Rajma & Rice Chhole Pakoda Chaat White Pulav Bahture Peanut Salad Gulab Jamun
11th Fri Holiday Holiday Holiday          
12th Sat Holiday (Dussera) Holiday Holiday          
13th Sun Sunday Sunday Sunday          
14th Mon Plain Paratha with Chhole Plain Paratha with Chhole Tur Dal Fry Bhindi Pyas Methi Pulav Chapati Dahi Koshimbir  
15th Tue Uttapa & Chutney Uttapa & Chutney Yellow Moong Dal Tadka Mix Veg Plain Rice Chapati Peanut Salad  
16th Wed Veg Chinese Seevainyan Veg Chinese Seevainyan Punjabi Kadhi Usal Latpata Dal Khichadi Chapati Mix Salad  
17th Thur Moong Daal Khichdi & Papad ki Chutney Moong Daal Khichdi & Papad ki Chutney Hakka Noodles Veg Manchurian Gravy Veg Fried Rice Manchow Soup   Rasgulla
18th Fri Sharing day Sharing day Tur Daal Tadka Mutter Paneer Plain Rice Chapati Kakdi Koshimbir  
19th Sat Holiday Holiday Holiday          
20th Sun Sunday Sunday Sunday Sunday        
21st Mon Onion Coriander Paratha with Curd Cabbage Paratha with Curd Green Moong Dal Tadka Veg Korma Plain Rice Chapati Dahi Koshimbir  
22nd Tue Moong Daal Chilla With Chutney Moong Daal Chilla With Chutney Tur Meethi Dal Dosa Bhaji Jeera Rice Chapati Peanut Salad  
23rd Wed Upma & Chutney Upma & Chutney Dal Makhani Tava Bhaji Plain Rice Chapati Mix Salad  
24th Thur Sabudana Khichdi & Diwali Party for ( gr 9 &10) Sabudana Khichdi & Diwali Party for ( gr 9 &10) Dal Tadka Veg Paneer Kadhai Jeera Rice Chapati Mix Corn Salad Jelly Custard
25th Fri Chhole Puri (Diwali Party for gr 1 to8) Chhole Puri (Diwali Party for gr 1 to 8) Rajma Masala Cabbage Mutter Plain Rice Chapati Kakdi Koshimbir  
26th Sat Idli Sambhar Idli Sambhar Tur Dal Tadka Sham Savera Kofta Jeera Rice Chapati Salad  
27th Sun Sunday Sunday            
28th Mon Diwali Vacation Diwali Vacation            
29th Tue                
30th Wed                
31st Thur                

 

Nutritive values for Breakfast

Date Day SMC Breakfast Jain Breakfast Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Tue Idli Sambhar Idli Sambhar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
2nd Wed Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday

3rd

Thur

 Samosa ( Gr 1to 7) /Poha( Gr 8 to10)   424.7 kcal 5 g 32 g 18 g 60mg 1.7 mg 308 kcal
  Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
4th Fri Samosa( Gr 8 to 10 Samosa 424.7 kcal 5 g 32 g 18 g 60mg 1.7 mg 308 kcal
    /Poha( Gr 1 to 7)   110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
5th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
6th Sun Sunday Monday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
7th Mon Methi Thepla & Curd Methi Thepla & Curd 323 kcal 23 g 58 g 6.4 g 176 mg 34 mg 143.9 kcal
8th Tue Rajma & Rice   540.7 kcal 2.17g 12.03g 6.03g 124mg 5.7 mg 390 kcal
      White Dhokla & Chutney 149 kcal 1.33g 36.85g 6.03g 149 mg 5.4 mg 149 kcal
9th Wed Veg sandwiches( Wheat Bread) Veg sandwitch( Wheat Bread) 286 kcal 4.54 g 22.74 g 6.6 g 67 mg 1.61 mg 168 kcal
10th Thur White Dhokla & Chutney   149 kcal 1.33g 36.85g 6.03g 149 mg 5.4 mg 149 kcal
      Rajma & Rice 540.7 kcal 2.17g 12.03g 6.03g 124mg 5.7 mg 390 kcal
11th Fri Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
12th Sat Holiday (Dussera) Holiday (Dussera) Holiday Holiday Holiday Holiday Holiday Holiday Holiday
13th Sun Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday

14th

Mon

 Plain Paratha Plain Paratha with Chhole 122 kcal 10 g 40 mg 30 g 50 mg 3 mg 470 kcal
with Chhole   383.81 kcal 50.42 g 27 g 35.55 g 49 mg 2.9 mg 164 kcal
15th Tue Uttapa & Chutney Uttapa & Chutney 176 kcal 31.3 g 27.4 g 5.4 g 87.2 mg 1.5 mg 92 kcal
16th Wed Veg Chinese Seevainyan Veg Chinese Seevainyan 384 kcal 11.80 g 81.85 g 1.6 g 20 mg 2 mg 157 kcal
17th Thur Moong Daal Khichdi & Papad ki Chutney Moong Daal Khichdi & Papad ki Chutney 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal
18th Fri Sharing day Sharing day Sharing day Sharing day Sharing day Sharing day Sharing day Sharing day Sharing day
19th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
20th Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday

21st

Mon

 Onion Coriander Paratha with Curd   272 kcal 6.4 g 45.4 g 13.2 g 40 mg 2 mg 326 kcal
  Cabbage Paratha with Curd 114 kcal 3.7 g 15.7 g 4.3 g 54.5 mg 1.1 mg 114 kcal
22nd Tue Moong Daal Chilla With Chutney Moong Daal Chilla With Chutney 292 kcal 24 g 63 g 1.2 g 275.1 mg 1.2 mg 347 kcal
23rd Wed Upma & Chutney Upma & Chutney 192 kcal 8.11 g 45.67 g 3.78 g 14.5 mg 0.7 mg 250 kcal
24th Thur Sabudana Khichdi & Diwali Party for ( gr 9 &10) Sabudana Khichdi & Diwali Party for ( gr 9 &10) 358 kcal 8 g 70 g 20 g 20 mg 1.58 mg 486 kcal
25th Fri Chhole Puri (Diwali Party for gr 1 to8) Chhole Puri (Diwali Party for gr 1 to8) 427 kcal 10.8 g 50.3 g 20.1 g 118 mg 2.8 mg 427 kcal
26th Sat Idli Sambhar Idli Sambhar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
27th Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
28th Mon

Diwali Vacation

Diwali Vacation

Diwali Vacation

Diwali Vacation

Diwali Vacation

Diwali Vacation

Diwali Vacation

Diwali Vacation

Diwali Vacation
29th Tue
30th Wed
31st Thur

 

Nutritive values for lunch

Date Day Lunch Menu Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm  

1st

Tue

 Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal  
Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal  
Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal  
Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal  
Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal  
2nd Wed Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday  

3rd

Thur

 Hara bhara Kabab 20 kcal 6 g 22 g 18 g 104 mg 2 mg 280 kcal  
Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal  
Veg Dum Biryani 318 kcal 7.75 g 57.17 g 28 mg 0 mg 0 mg 521 kcal  
Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal  
Boondi Raita 272 kcal 12.3 g 27.8 g 10.3 g 453 mg 0.3 mg 166.8 kcal  
Pineapple Halwa 50 kcal 0.54 g 12.63 g   13 mg 0.28 mg 48 kcal  

4th

Fri

 Tur Daal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal  
Mix veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal  
Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal  
Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal  
Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal  
5th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday  
6th Sun Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday  

7th

Mon

 Green Moong Dal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal  
Veg Kofta 401 kcal 3.96 g 8.4 g 10.22 g 87.14 mg 1.79 mg 143.68 kcal  
Khushka Rice 357 kcal 8 g 85 g 16 g 68 mg 2 mg 519 kcal  
Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal  
Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal  

8th

Tue

 Tur Meethi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal  
Aaloo 65 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal  
Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal  
Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal  
Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal  

9th

Wed

 Dal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal  
Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal  
Palin Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal  
Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal  
Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal  

10th

Thur

 Chhole 383.81 kcal 50.42 g 27 g 35.55 g 49 mg 2.9 mg 164 kcal  
Pakoda Chaat 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal  
White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal  
Bahture 136 kcal 6.7 g 36 g 13.2 g 10.2 mg 0.6 mg 276 kcal  
Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal  
Gulab Jamun 145 kcal 3.22 g 17.67 g 7.9 g 284 mg 1.38 mg 422 kcal  
11th Fri Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday  
12th Sat Holiday (Dussera) Holiday Holiday Holiday Holiday Holiday Holiday Holiday  
13th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday  

14th

Mon

 Tur Dal Fry 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal  
Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal  
Methi Pulav 336 kcal 8.10 g 74.3 g 0.2 g 31.96 mg 2.90 mg 208.5 kcal  
Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal  
Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal  

15th

Tue

 Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal  
Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal  
Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal  
Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal  
Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal  

16th

Wed

 Punjabi Kadhi 91 kcal 3 g 11.2 g 3 g 14 mg 1 mg 151 kcal  
Usal Latpata 274 kcal 5.3 g 16.5 g 20.8g 146.2 mg 3.1 mg 274 kcal  
Dal Khichadi 115.2 kcal 4.68 g 10.18 g 3.24 g 13.85 mg 1.48 mg 90.40 kcal  
Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal  
Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal  

17th

Thur

 Hakka Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal  
Veg Manchurian Gravy 343 kcal 2.90 g 21.33 g 8.95 g 84.1 mg 2.7 mg 175 kcal  
Veg Fried Rice 589 kcal 2 g 21.6 g 6.23 g 19 mg 1.39 mg 168 kcal  
Manchow Soup 360 kcal 4.2 g 70.9 g 1.5 g 64.9 mg 1.8 mg 314 kcal  
Rasgulla 277 kcal 8.50 g 58 g 1.20 g 377 mg 0.79 mg 250 kcal  

18th

Fri

 Tur Daal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal  
Mutter Paneer 91 kcal 6.37 g 3.32 g 9.13 g 207.63 mg 0.93 mg 121.49 kcal  
Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal  
Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal  
Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal  
19th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday  
20th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday  

21st

Mon

 Green Moong Dal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal  
Veg Korma 627 kcal 2.58 g 11.4 g 5.98 g 50.98 mg 1.12 mg 109.47 kcal  
Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal  
Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal  
Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal  

22nd

Tue

 Tur Meethi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal  
Dosa Bhaji 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal  
Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal  
Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal  
Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal  

23rd

Wed

 Dal Makhani 181 kcal 6.78 g 20.49 g 8.77 g 28 mg 2.3 mg 130 kcal  
Mix veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal  
Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal  
Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal  
Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal  

24th

Thur

 Dal Tadka 365 kcal 4 g 18.3 g 12 g 27 mg 1.6 mg 129 kcal  
Veg Paneer Kadhai 189.2 kcal 3 g 8 g 13.4 g 87 mg 1.4 mg 169 kcal  
Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal  
Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal  
Mix Corn Salad 381.31 kcal 3 g 18.6 g 78.8 g 10.2 mg 0.5 mg 143 kcal  
Jelly Custard 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal  

25th

Fri

 Rajma Masala 260 kcal 3.8 g 17.2 g 1.4 g 54.1 mg 1 mg 147 kcal  
Cabbage Mutter 74 kcal 3.2 g 5.5 g 2.7 g 35 mg 1 .3 mg 40 kcal  
Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal  
Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal  
Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal  

26th

Sat

 Tur Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal  
Sham Savera Kofta 588.87 kcal 6.5 g 12.4 g 6.8 g 40 mg 3.19 mg 325 kcal  
Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal  
Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal  
Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal  
27th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday  
28th Mon

Diwali Vacation

  
29th Tue  
30th Wed  
31st Thur  

Curd and Fruits will be served daily according to seasonal availability.

Note-If any child is allergic to any food item,parents have to inform school in written and Restrict the child not to eat the particular food and on such days the child can carry tiffin from home.

  • Ms.Varsha Mahore - CEO - WHIS Group of Schools Campus Head (SMC)

  • Mr. Deepak Borle - Principal Director- Wisdom High International School & Jr.College (ICSE/SSC/Jr.College)

  • Ms.Archita Lala - Admin Head

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