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Meal Planner

(March - 2026)

Date Day SMC SMC -Jain Salad Roti Veggies Dal Rice Dahi Sweet
1st Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
2nd Mon Jowar Corn Chilla & Chutney Jowar Corn Chilla & Chutney Koshimbir Chapati Lasuni Methi Mix Daal Coriander Rice Plain Dahi  
3rd Tue Rajma Chawal Rajma Chawal Sprout Salad Chapati Mix Veg Moong Dal Tadka Steam Rice Plain Dahi  
4th Wed Pav bhaji (Wheat) & Khobra Burfi Pav bhaji (Wheat) & Khobra Burfi Koshimbir Puran Poli Sukha Aloo Amti PlainRice Plain Dahi  
5th Thur Spinach Oats Chilla & Chutney Spinach Oats Chilla & Chutney Pakoda Chat Bhature Chole   Veg Pulav Plain Dahi Rasgulla
6th Fri Breakfast with Buddies Breakfast with Buddies Green Salad Chapati Aloo French Beans Mithi Dal Steam Rice Plain Dahi  
7th Sat Vegetable Namkeen Seevaiyan Vegetable Namkeen Seevaiyan Holiday Holiday Holiday Holiday Holiday Holiday  
8th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
9th Mon Sponge Uttapa & Sambhar Sponge Uttapa & Sambhar Sprout Salad Chapati Mix veg Daal Fry Jeera Rice Dahi koshimbir  
10th Tue Sabudana Khichdi Sabudana Khichdi Kala Chana Salad Chapati Methi Pyas Punjabi Kadhi Steam Rice Plain Dahi  
11th Wed Samosa & Palak Pulav with Tomato Soup For Gr. 1 &2 ,Samosa For 3 to 6 & Poha Gr.8 to 10 Corn samosa Green Salad Chapati Chana Cabbage Akhha Masoor Usal Jeera Rice Plain Dahi  
12th Thur Samosa For Gr. 8to 10 Poha For Grd 1 to 6 Poha   Veg Noodles Manchurian Gravy Manchaow Soup Fried Rice   Jelly Custard
13th Fri Veg Noodles Veg Noodles Green Salad Chapati Mutter Paneer Dal Tadka Jeera Rice Plain Dahi  
14th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
15th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
16th Mon Methi Thepla & Curd Methi Thepla & Curd Peanut Salad Chapati Bhindi Pyas Gujrati Kadhi Daal Khichdi Plain Dahi  
17th Tue Veg Rava Chilla & Chutney Veg Rava Chilla & Chutney Dahi Koshimbir Chapati Veg Kheema Dal Tadka White Pulav Plain Dahi  
18th Wed Chole Puri & Shrikhand Chole Puri & Shrikhand Kala Chana Salad Chapati Methi Mutter Malai Moong Dal Tadka Steam Rice Plain Dahi  
19th Thur Holiday (Gudipadwa) Holiday (Gudipadwa) Holiday (Gudipadwa) Holiday Holiday Holiday Holiday Holiday Holiday
20th Fri Holiday (Ramzan Eid) Holiday (Ramzan Eid) Holiday (Ramzan Eid) Chapati Aloo 65 Usal Latpata Mutter White Pulav Plain Dahi  
21st Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
22nd Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
23rd Mon Masala Paratha & Dal Makhani & Meethi Seevaiyan Masala Paratha & Dal Makhani & Meethi Seevaiyan Peanut Salad Chapati Besan Simala Punjabi Kadhi Jeera Rice Plain Dahi  
24th Tue Misal Pav Misal Pav Sprout Salad Chapati Baingan Masala Akhha Masoor Usal Steam Rice Plain Dahi  
25th Wed Veg Cutlets & Sauce Jain veg Cutlets & Sauce Mix Salad Chapati Chana Lauki Yellow Moong Daal Plain Rice Veg Raita  
26th Thur Moong Dal Khichdi & Papad Chutney Moong Dal Khichdi & Papad Chutney Dahi Koshimbir Chapati Paneer Butter Masala Daal Makhani Jeera Rice   Gulab Jamun
27th Fri Idli Sambhar Moong Dal Khichdi & Papad Chutney Peanut Salad Chapati Mutter Cauliflower Daal Palak Coriander Rice Kakdi Raita  
28th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
29th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
30th Mon Vada Pav Moong Dal Khichdi & Papad Chutney Koshimbir Chapati Lasuni Methi Moong Dal Tadka Coriander Rice Plain Dahi  
31st Tue Ragi Idli & Sambhar Moong Dal Khichdi & Papad Chutney Sprout Salad Chapati Mix Veg Yellow Moong Daal Steam Rice Plain Dahi  

 

 

Nutritional Values of Breakfast

 

 

Date Day Breakfast Jain Breakfast Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
2nd Mon Namkeen Seevaiyan Namkeen Seevaiyan 126 kcal 4.7 g 82.1 g 3.6 g 40.5 mg 1.2 mg 362 kcal
3rd Tue Pav bhaji (Wheat)   261 kcal 35.1g 42.3 g 7 g 66.8 mg 35.1 mg 130 kcal
      Rajma Chawal 261 kcal 35.1g 42.3 g 7 g 66.8 mg 35.1 mg 130 kcal
    & Khobra Burfi   467.64 kcal 8.81 g 32.15 g 34.63 g 154.82 mg 1.03 mg 285 kcal
4th Wed Rajma Chawal   261 kcal 35.1g 42.3 g 7 g 66.8 mg 35.1 mg 130 kcal
      Pav bhaji (Wheat) & Khobra Burfi 261 kcal 35.1g 42.3 g 7 g 66.8 mg 35.1 mg 130 kcal
5th Thur Spinach Oats Chilla & Chutney Spinach Oats Chilla & Chutney 394.19 Kcal 14.64 g  65.03 g 8.39g 52 mg 4.25 mg 162kcal 
6th Fri Breakfast with Buddies Breakfast with Buddies Breakfast with Buddies Breakfast with Buddies Breakfast with Buddies Breakfast with Buddies Breakfast with Buddies Breakfast with Buddies Breakfast with Buddies
7th Sat Dal Pakwan Dal Pakwan 413 kcal 4 g 18 g 4 g 14 mg 1.5 mg 90 kcal
8th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
9th Mon Sponge Uttapa & Sambhar Sponge Uttapa & Sambhar 1143 kcal 11.63 g 38 g 9.8 g 50 mg 2.1 mg 258 kcal
10th Tue Sabudana Khichdi Sabudana Khichdi 358 kcal 8 g  70 g 20 g 20 mg 1.58 mg 486 kcal
11th Wed Palak Pulav   23 kcal 5.9 g 42.7 g 4.4 g 57 mg 1.67 mg 235 kcal
    with Tomato Soup For Gr. 1 &2   323 kcal 1.25 g 7.35 g 1.2 g 20 mg 0.72 mg 42 kcal
    Samosa For 3 to 7   424.7 kcal 5 g 32 g 18 g 60mg 1.7 mg 308 kcal
    & Poha Gr.8 to 10   110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
      Corn samosa 854 kcal 5.6 g 34 g 4.5 g 60 mg 2 mg 122.9 kcal
12th Thur Samosa For Gr. 8to 10   424.7 kcal 5 g 32 g 18 g 60mg 1.7 mg 308 kcal
    Poha For Grd 1 to 6 Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
13th Fri Veg Noodles Veg Noodles 137 kcal 55 g 337  2.06g 39.5 mg 0.8 mg 793 kcal
14th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
15th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
16th Mon Methi Thepla & Curd Methi Thepla & Curd 323 kcal 23 g 58 g 6.4 g 176 mg 34 mg 143.9 kcal
17th Tue Veg Rava Chilla & Chutney Veg Rava Chilla & Chutney 147.1 kcal 4 g 20 g 3 g 18 mg 1.2 mg 202 kcal
18th Wed Chole Puri Chole Puri 427 kcal 10.8 g 50.3 g 20.1 g 118 mg 2.8 mg 427 kcal
    & Shrikhand & Shrikhand 979 kcal 5.30 g 42 g 5 g 40 mg 0.5 mg 234 kcal
19th Thur Holiday (Gudipadwa) Holiday (Gudipadwa) Holiday Holiday Holiday Holiday Holiday Holiday Holiday
20th Fri Holiday (Ramzan Eid) Holiday (Ramzan Eid) Holiday Holiday Holiday Holiday Holiday Holiday Holiday
21st Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
22nd Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
23rd Mon Masala Paratha & Dal Makhani Masala Paratha & Dal Makhani 326 kcal 6.3 g 15.4 g 9.5 g 20 mg 1.3 mg 169 kcal
    & Meethi Seevaiyan & Meethi Seevaiyan 350 kcal 4.9 g 34.4 g 14.1 g 220 mg 2 mg 288 kcal
24th Tue Misal Pav Misal Pav 289 kcal 8.7 g 24.5 g 17.4 g 71.2 mg 3.1 mg 379 kcal
25th Wed Veg Cutlets & Sauce Jain veg Cutlets & Sauce 290 kcal 8 g 25 g 7 g 30 mg 2.1 mg 290 kcal
26th Thur Moong Dal Khichdi & Papad Chutney Moong Dal Khichdi & Papad Chutney 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal
27th Fri Idli Sambhar   186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
      Moong Dal Khichdi & Papad Chutney 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal
28th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
29th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
30th Mon Vada Pav   300 kcal 8 g 35 g 9 g 17.7 mg 1.4 mg 300 kcal
      Moong Dal Khichdi & Papad Chutney 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal
31st Tue Ragi Idli & Sambhar   220kcal 5.78g 46.97g 0.71g 344mg 3.9mg  328 kcal
      Moong Dal Khichdi & Papad Chutney 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal

 

 

Nutritional Values of Lunch

 

 

Date Day Lunch Menu Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
2nd Mon Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Lasuni Methi 180 kcal 0.41 g 20.37 mg 10.87 g 46 mg 2 mg 150 kcal
    Mix Daal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Coriander Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
3rd   Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Puran Poli 195 kcal 4.6 g 30.8 g 6.3 g 26.3 mg 1.5 mg 195 kcal
    Sukha Aloo 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Amti 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    PlainRice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
4th Wed Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
5th Thur Pakoda Chat 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
    Bhature 136 kcal 6.7 g 36 g 13.2 g 10.2 mg 0.6 mg 276 kcal
    Chole 383.81 kcal 50.42 g 27 g 35.55 g 49 mg 2.9 mg 164 kcal
    Veg Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
    Rasgulla 277 kcal 8.50 g 58 g 1.20 g 377 mg 0.79 mg 250 kcal
6th Fri Green Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo French Beans 106 kcal 1.9 g 10.7 g 6.2 g 56.8 mg 0.9 mg 31 kcal
    Mithi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
7th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
8th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
9th Mon Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Daal Fry 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Dahi koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
10th Tue Kala Chana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Methi Pyas 180 kcal 0.41 g 20.37 mg 10.87 g 46 mg 2 mg 150 kcal
    Punjabi Kadhi 91 kcal 3 g 11.2 g 3 g 14 mg 1 mg 151 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
11th Wed Green Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Chana Cabbage 24 kcal 3.3 g 6.7 g 0.1 g 4 mg 4 mg 111.2 kcal
    Akhha Masoor Usal 689 kcal 25 g 60 g 2.17 g 22.8 mg 5.9 mg 358 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
12th Thur Veg Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
    Manchurian Gravy 343 kcal 2.90 g 21.33 g 8.95 g 84.1 mg 2.7 mg 175 kcal
    Manchaow Soup 360 kcal 4.2 g 70.9 g 1.5 g 64.9 mg 1.8 mg 314 kcal
    Fried Rice 589 kcal 2 g 21.6 g 6.23 g 19 mg 1.39 mg 168 kcal
    Jelly Custard 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal
13th Fri Green Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mutter Paneer 186 kcal 6.9 g 7.5 g 13.8 g 190.8 mg 1 mg 179.7 kcal
    Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
14th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
15th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
16th Mon Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Gujrati Kadhi 102 kcal 1.4 g 8.4 g 1.44 g 21.25 mg 4 mg 102 kcal
    Daal Khichdi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
17th Tue Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Veg Kheema 186 kcal 7 g 8.2 g 7 g 65 mg 2 mg 186 kcal
    Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
18th Wed Kala Chana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Methi Mutter Malai 180 kcal 4 g 8 g 8.8 g 20.37 mg 6.4 mg 120 kcal
    Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
19th Thur Holiday (Gudipadwa) Holiday Holiday Holiday Holiday Holiday Holiday Holiday
20th Fri Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo 65 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Usal Latpata 274 kcal 5.3 g 16.5 g 20.8g 146.2 mg 3.1 mg 274 kcal
    Mutter White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
21st Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
22nd Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
23rd Mon Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Besan Simala 109 kcal 3.8 g 8.5 g 10.4 g 63 mg 3 mg 143 kcal
    Punjabi Kadhi 91 kcal 3 g 11.2 g 3 g 14 mg 1 mg 151 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
24th Tue Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Baingan Masala 415 kcal 2.45 g 7.92 g 7.82 g 39.27 mg 0.80 mg 115.33 kcal
    Akhha Masoor Usal 689 kcal 25 g 60 g 2.17 g 22.8 mg 5.9 mg 358 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
25th Wed Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Chana Lauki 102 kcal 5 g 12.1 g 4.5 g 25 mg 1 mg 108.6 kcal
    Yellow Moong Daal 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Veg Raita 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
26th Thur Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Daal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Gulab Jamun 145 kcal 3.22 g 17.67 g 7.9 g 284 mg 1.38 mg 422 kcal
27th Fri Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mutter Cauliflower 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Daal Palak 196 kcal 13 g 35.29 g 5.88 g 52 mg 5.4 mg 105 kcal
    Coriander Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Kakdi Raita 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
28th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
29th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
30th Mon Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Lasuni Methi 180 kcal 0.41 g 20.37 mg 10.87 g 46 mg 2 mg 150 kcal
    Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Coriander Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
31st Tue Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Yellow Moong Daal 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal

 

  • Curd and Fruits will be served daily according to seasonal availability.
  • Note - If any child is allergic to any food item, parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.

 

Designed By : Elegant Design Studio

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