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Meal Planner (October- 2025)

Date Day Breakfast Jain Breakfast Salad Roti Veggies Dal Rice Dahi Sweet
1st Wed Sabudana Khichadi Sabudana Khichadi Mix Salad Chapati Dum Aloo Tur Dal Tadka Mutter White Pulav Plain Dahi  
2nd Thur Holiday Holiday Holiday            
3rd Fri Holiday Holiday              
4th Sat Holiday Holiday              
5th Sun Holiday Holiday              
6th Mon Multigrain Onion Uttapa & Sambhar Multigrain cabbage Uttapa & Sambhar Koshimbir Chapati Masala Bhindi Mix Dal Coreinder Rice Plain Dahi  
7th Tue Samosa For Gr. 1 to 6 & Poha Gr.7 to 12 Corn Samosa Kala Chana Salad Chapati Lasuni Methi Moong Dal Tadka Steam Rice Plain Dahi  
8th Wed Samosa For Gr. 7to 12 & Poha for Grade 1 to 6 Peanut Poha Green Salad Chapati Chana Cabbage Whole Moong with Garlic Tadka Jeera Rice Plain Dahi  
9th Thur Masala Microni Masala Microni Dahi Koshimbir Chapati Paneer Butter Masala Daal Makhani Jeera Rice   Rasgulla
10th Fri Moong Daal Khichdi & Papad Chutney Moong Daal Khichdi & Papad Chutney Sprout Salad Chapati Baingan Masala Moong Daal Tadka Steam Rice PlainDahi  
11th Sat Holiday Holiday Holiday            
12th Sun Holiday Holiday Holiday            
13th Mon Vada Pav Palak Pakode Peanut Salad Chapati Aaloo 65 Mix Dal Coriander Rice Plain Dahi  
14th Tue Chinese Seewaiyan for Grade 1 to 6 & Grade 11 & 12.Ragda Pattice,Chakli & Bundi Laddoo (Grade 7to 10) Chinese Seewaiyan for Grade 1 to 6 & Grade 11 & 12.Corn mutter Pattice with Ragda,Chakli & Bundi Laddoo (Grade 7to 10) Mix salad Chapati Sham Savera Kofta Moong Dal Tadka Jeera Rice Plain Dahi  
15th Wed Idli Sambar (Grade 1to8 & Grade11 & 12) Idli sambhar Kala Chana Salad Chapati Mix Veg Mix Dal Steam Rice Plain Dahi  
16th Thur Ragda Pattice,Chakli & Bundi Laddoo Grade 1 to 6 & Grade 11 & 12 Corn Mutter Pattice with ragda Chakli & Bundi Laddoo Grade 1 to 6 & Grade 11 & 12 Half DAy            
17th Fri Diwali Vacation Diwali Vacation              
18th Sat Diwali Vacation Diwali Vacation              
19th Sun                  
20th Mon Diwali Vacation                
21st Tue Diwali Vacation                
22nd Wed Diwali Vacation                
23rd Thur Diwali Vacation                
24th Fri Diwali Vacation                
25th Sat Diwali Vacation                
26th Sun Diwali Vacation                
27th Mon Diwali Vacation                
28th Tue Diwali Vacation                
29th Wed Diwali Vacation                
30th Thur Misal Pav Misal Pav Harabhara Kabab Chapati Paneer Butter Masala   Veg Biryani Boondi Raita Pineapple Halwa
31st Fri Idli Sambar Idli Sambar Koshimbir Chapati Masala Bhindi Mix Dal Coreinder Rice Plain Dahi  

 

  Nutritional Values of Breakfast

Date Day Breakfast Jain Breakfast Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Wed Sabudana Khichadi Sabudana Khichadi 358 kcal 8 g  70 g 20 g 20 mg 1.58 mg 486 kcal
2nd Thur Holiday Holiday              
3rd Fri Holiday Holiday              
4th Sat Holiday Holiday              
5th Sun Holiday Holiday              
6th Mon Multigrain Onion Uttapa & Sambhar Multigrain cabbage Uttapa & Sambhar 192 kcal 8 g  42 g 7 g 61 mg 3.1 mg 192 kcal
7th Tue Samosa For Gr. 1 to 6   424.7 kcal 5 g 32 g 18 g 60mg 1.7 mg 308 kcal
    & Poha Gr.7 to 12   110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
      Corn Samosa 854 kcal 5.6 g 34 g 4.5 g 60 mg 2 mg 122.9 kcal
8th Wed Samosa For Gr. 7to 12   424.7 kcal 5 g 32 g 18 g 60mg 1.7 mg 308 kcal
    & Poha for Grade 1 to 6   110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
      Peanut Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
9th Thur Masala Microni Masala Microni 216 kcal 5.8 g 30.86 g 0.93 g 7 mg 1.32 mg 158 kcal
10th Fri Moong Daal Khichdi & Papad Chutney Moong Daal Khichdi & Papad Chutney 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal
11th Sat Holiday Holiday Holiday            
12th Sun Holiday Holiday              
13th Mon Vada Pav   300 kcal 8 g 35 g 9 g 17.7 mg 1.4 mg 300 kcal
      Palak Pakode 339 kcal 9.7 g 31.5 g 19.3 g 62.4 mg 3.2 mg 118 kcal
14th Tue Chinese Seewaiyan for Grade 1 to 6 Chinese Seewaiyan for Grade 1 to 6 384 kcal 11.80 g 81.85 g 1.6 g 20 mg 2 mg 157 kcal
    & Grade 11 & 12.Ragda Pattice,   328 kcal 15.5 g 60.7 g 18.4 g 344 mg 3.9 mg 471kcal
      & Grade 11 & 12.Corn mutter Pattice with Ragda, 250 kcal 8 g 40 g 10 g 10 mg 2 mg 300 kcal
    Chakli Chakli 546 kcal 12 g 55 g 37 g 342 mg 2.53 mg 450 kcal
    & Bundi Laddoo (Grade 7to 10) & Bundi Laddoo (Grade 7to 10) 454 kcal 5.2 g 59 g 32 g 30 mg 0.4 mg 240 kcal
15th Wed Idli Sambar (Grade 1to8 & Grade11 & 12) Idli sambhar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
16th Thur Ragda Pattice,   328 kcal 15.5 g 60.7 g 18.4 g 344 mg 3.9 mg 471kcal
      Corn Mutter Pattice with ragda 250 kcal 8 g 40 g 10 g 10 mg 2 mg 300 kcal
    Chakli Chakli 546 kcal 12 g 55 g 37 g 342 mg 2.53 mg 450 kcal
    & Bundi Laddoo Grade 1 to 6 & Grade 11 & 12 & Bundi Laddoo Grade 1 to 6 & Grade 11 & 12 454 kcal 5.2 g 59 g 32 g 30 mg 0.4 mg 240 kcal
17th Fri Diwali Vacation Diwali Vacation Diwali Vacation            
18th Sat Diwali Vacation Diwali Vacation              
19th Sun Holiday Holiday Holiday            
20th Mon Diwali Vacation Diwali Vacation Diwali Vacation            
21st Tue Diwali Vacation Diwali Vacation Diwali Vacation            
22nd Wed Diwali Vacation Diwali Vacation Diwali Vacation            
23rd Thur Diwali Vacation Diwali Vacation Diwali Vacation            
24th Fri Diwali Vacation Diwali Vacation Diwali Vacation            
25th Sat Diwali Vacation Diwali Vacation Diwali Vacation            
26th Sun Diwali Vacation Diwali Vacation Diwali Vacation            
27th Mon Diwali Vacation Diwali Vacation Diwali Vacation            
28th Tue Diwali Vacation Diwali Vacation Diwali Vacation            
29th Wed Diwali Vacation Diwali Vacation Diwali Vacation            
30th Thur Misal Pav Misal Pav 289 kcal 8.7 g 24.5 g 17.4 g 71.2 mg 3.1 mg 379 kcal
31st Fri Idli Sambar Idli Sambar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal

 

  Nutritional Values of Lunch

Date Day Lunch Menu Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Wed Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dum Aloo 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Tur Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Mutter White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
2nd Thur Holiday Holiday            
3rd Fri Holiday Holiday            
4th Sat Holiday Holiday            
5th Sun Holiday Holiday            
6th Mon Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Masala Bhindi 470 kcal 3 g 8 g 8 g 8.2 mg 0.62 mg 110 kcal
    Mix Dal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Coreinder Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
7th Tue Kala Chana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Lasuni Methi 180 kcal 0.41 g 20.37 mg 10.87 g 46 mg 2 mg 150 kcal
    Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
8th Wed Green Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Chana Cabbage 24 kcal 3.3 g 6.7 g 0.1 g 4 mg 4 mg 111.2 kcal
    Whole Moong with Garlic Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
9th Thu Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Daal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Rasgulla 277 kcal 8.50 g 58 g 1.20 g 377 mg 0.79 mg 250 kcal
10th Fri Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Baingan Masala 415 kcal 2.45 g 7.92 g 7.82 g 39.27 mg 0.80 mg 115.33 kcal
    Moong Daal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    PlainDahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
11th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
12th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
13th Mon Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aaloo 65 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Mix Dal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Coriander Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
14th Tue Mix salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sham Savera Kofta 588.87 kcal 6.5 g 12.4 g 6.8 g 40 mg 3.19 mg 325 kcal
    Moong Dal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
15th Wed Kala Chana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Mix Dal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
16th Thur Half Day              
17th Fri Diwali Vacation              
18th Sat                
19th Sun Holiday              
20th Mon Diwali Vacation              
21st Tue Diwali Vacation              
22nd Wed Diwali Vacation              
23rd Thur Diwali Vacation              
24th Fri Diwali Vacation              
25th Sat Diwali Vacation              
26th Sun Diwali Vacation              
27th Mon Diwali Vacation              
28th Tue Diwali Vacation              
29th Wed Diwali Vacation              
30th Thur Harabhara Kabab 20 kcal 6 g 22 g 18 g 104 mg 2 mg 280 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Veg Biryani 318 kcal 7.75 g 57.17 g 28 mg 130 mg 1 mg 521 kcal
    Boondi Raita 272 kcal 12.3 g 27.8 g 10.3 g 453 mg 0.3 mg 166.8 kcal
    Pineapple Halwa 50 kcal 0.54 g 12.63 g 11.6 g 13 mg 0.28 mg 48 kcal
31st Fri Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Masala Bhindi 470 kcal 3 g 8 g 8 g 8.2 mg 0.62 mg 110 kcal
    Mix Dal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Coreinder Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal

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