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Meal Planner

(April - 2026)

Date Day GOC GOC -Jain Salad Roti Veggies Dal Rice Dahi Sweet
1st Wed Misal Pav Misal Pav Peanut Salad Chapati Besan Simla Punjabi Kadhi Jeera Rice Plain Dahi  
2nd Thur Namkeen Sevaiyyan Namkeen Seevaiyan Dahi Koshimbir Chapati Paneer Butter Masala Daal Makhani Jeera Rice   Rasgulla
3rd Fri Holiday Holiday              
4th Sat Holiday Holiday              
5th Sun Sunday Sunday Sunday            
6th Mon Moong Dal Khichdi & Papad Chutney Moong Dal Khichdi & Papad Chutney Koshimbir Chapati Aloo Gobhi Mix Dal Plain Rice Plain Dahi  
7th Tue Upma & Chutney Upma & Chutney Kala Chana Salad Chapati Methi Pyas Moong Dal Tadka Steam Rice    
8th Wed Poha Poha Sprout Salad Chapati Chana Cabbage Whole Moong with Garlic Tadka Jeera Rice Dahi koshimbir  
9th Thur Sabudana Khichdi Sabudana Khichdi Veg Noodles Manchurian Gravy Manchaow Soup Fried Rice     Rasgulla
10th Fri Pav Bhaji (Ice cream party For Grd 1 to 6) Pav Bhaji (Ice cream party For Grd 1 to 6) Green Salad Chapati Mutter Paneer Daal Makhani Jeera Rice Plain Dahi  
11th Sat Veg Noodles Veg Noodles Peanut Salad Chapati Bhindi Pyas Gujrati Kadhi Daal Khichdi Plain Dahi  
12th Sun Sunday Sunday Sunday            
13th Mon Sprout Bhel Sprout Bhel Green Salad Chapati Aloo French Beans Dal Tadka Jeera Rice Plain Dahi  
14th Tue Holiday Holiday Holiday            
15th Wed Rajma Rice Rajma Rice Peanut Salad Chapati Besan Simala Punjabi Kadhi Jeera Rice Plain Dahi  
16th Thur Idli sambhar Idli sambhar Harabhara Kabab Chapati Paneer Butter Masala   Veg Biryani Boondi Raita Pineapple Halwa
17th Fri Vegetable Namkeen Seevaiyan Vegetable Namkeen Seevaiyan Dahi Koshimbir Chapati Veg Kheema Dal Tadka White Pulav Plain Dahi  
18th Sat Mayo sandwich Mayo sandwich Kala Chana Salad Chapati Methi Mutter Malai Moong Dal Tadka Steam Rice Plain Dahi  
19th Sun Sunday Sunday Holiday            
20th Mon Veg Rava Chilla & Chutney Veg Rava Chilla & Chutney Mix Salad Chapati Aloo 65 Usal Latpata Mutter White Pulav Plain Dahi  
21st Tue Moong Dal Khichdi & Papad Chutney Moong Dal Khichdi & Papad Chutney Green salad Chapati Chana Lauki Yellow Mooong Daal Plain Rice Plain Dahi  
22nd Wed Batatavada + Wheat Bread & Chutney Bananawada + Wheat Bread & Chutney Dahi Koshimbir Chapati Mutter Cauliflower Daal Palak Coriender Rice Plain Dahi  
23rd Thur Ragi Idli & Sambhar Ragi Idli & Sambhar Pakoda Chat Bhature Chole   Veg Pulav   Jelly Custard
24th Fri Dal Pakwan + Ice Cream Party ( 8 to 10, CBSE 2 to 7) Dal Pakwan + Ice Cream Party ( 8 to 10, CBSE 2 to 7) Sprout Salad Chapati Baingan Masala Akhha Masoor Usal Steam Rice Plain Dahi  
25th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday  
26th Sun Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday  
27th Mon   Holiday              
28th Tue                  
29th Wed                  
30th Thur                  
31st Fri                  

 

 

Nutritional Values of Breakfast

 

Date Day Breakfast Jain Breakfast Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Wed Misal Pav Misal Pav 289 kcal 8.7 g 24.5 g 17.4 g 71.2 mg 3.1 mg 379 kcal
2nd Thur Namkeen Sevaiyyan Namkeen Seevaiyan 126 kcal 4.7 g 82.1 g 3.6 g 40.5 mg 1.2 mg 362 kcal
3rd Fri Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
4th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
5th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
6th Mon Moong Dal Khichdi & Kadhi Moong Dal Khichdi & Kadhi 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal
7th Tue Upma & Chutney Upma & Chutney 192 kcal 8.11 g 45.67 g 3.78 g 14.5 mg 0.7 mg 250 kcal
8th Wed Poha Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
9th Thur Sabudana Khichdi Sabudana Khichdi 358 kcal 8 g  70 g 20 g 20 mg 1.58 mg 486 kcal
10th Fri Pav Bhaji (Ice cream party For Grd 1 to 6) Pav Bhaji (Ice cream party For Grd 1 to 6) 540.7 kcal 2.17g 12.03g 6.03g 124mg 5.7 mg 390 kcal
11th Sat Veg Noodles Veg Noodles 137 kcal 55 g 337  2.06g 39.5 mg 0.8 mg 793 kcal
12th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
13th Mon Sprout Bhel Sprout Bhel 270 kcal 11.4 g 28.2 g 13.7 g 91.4 mg 2.7 mg 125 kcal
14th Tue Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
15th Wed Rajma Rice Rajma Rice 261 kcal 35.1g 42.3 g 7 g 66.8 mg 35.1 mg 130 kcal
16th Thur Idli sambhar Idli sambhar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
17th Fri Vegetable Namkeen Seevaiyan Vegetable Namkeen Seevaiyan 126 kcal 4.7 g 82.1 g 3.6 g 40.5 mg 1.2 mg 362 kcal
18th Sat Mayo sandwich Mayo sandwich 222 kcal 5 g 40 g 10 g 8 mg 2 mg 222 kcal
19th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
20th Mon Veg Rava Chilla & Chutney Veg Rava Chilla & Chutney 147.1 kcal 4 g 20 g 3 g 18 mg 1.2 mg 202 kcal
21st Tue Moong Dal Khichdi & Papad Chutney Moong Dal Khichdi & Papad Chutney 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal
22nd Wed Batatavada + Wheat Bread & Chutney   327 kcal 4.25 g 15.45 g 5.39 g 368.9 mg 19.6 mg 370 kcal
      Bananawada + Wheat Bread & Chutney 310 kcal 5 g 55 g 25 g 30 mg 1.1 mg 450 kcal
23rd Thur Ragi Idli & Sambhar Ragi Idli & Sambhar 220kcal 5.78g 46.97g 0.71g 344mg 3.9mg  328 kcal
24th Fri Dal Pakwan + Ice Cream Party ( 8 to 10, CBSE 2 to 7) Dal Pakwan + Ice Cream Party ( 8 to 10, CBSE 2 to 7) 413 kcal 4 g 18 g 4 g 14 mg 1.5 mg 90 kcal
25th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
26th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
27th Mon Holiday                
28th Tue                  
29th Wed                  
30th Thur                  
31st Fri                  

 

 

Nutritional Values of Lunch

 

Date Day Lunch Menu Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Wed Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Besan Simala 109 kcal 3.8 g 8.5 g 10.4 g 63 mg 3 mg 143 kcal
    Punjabi Kadhi 91 kcal 3 g 11.2 g 3 g 14 mg 1 mg 151 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
2nd Thu Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Daal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Rasgulla 277 kcal 8.50 g 58 g 1.20 g 377 mg 0.79 mg 250 kcal
3rd Fri Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
4th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
5th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
6th   Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo Gobhi 135 kcal 3 g 11 g 4 g 23 mg 1 mg 135 kcal
    Mix Dal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
7th   Kala Chana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Methi Pyas 180 kcal 0.41 g 20.37 mg 10.87 g 46 mg 2 mg 150 kcal
    Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
8th   Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Chana Cabbage 24 kcal 3.3 g 6.7 g 0.1 g 4 mg 4 mg 111.2 kcal
    Whole Moong with Garlic Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Dahi koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
9th   Veg Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
    Manchurian Gravy 343 kcal 2.90 g 21.33 g 8.95 g 84.1 mg 2.7 mg 175 kcal
    Manchaow Soup 360 kcal 4.2 g 70.9 g 1.5 g 64.9 mg 1.8 mg 314 kcal
    Fried Rice 589 kcal 2 g 21.6 g 6.23 g 19 mg 1.39 mg 168 kcal
    Rasgulla 277 kcal 8.50 g 58 g 1.20 g 377 mg 0.79 mg 250 kcal
10th   Green Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mutter Paneer 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Daal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
11th   Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Gujrati Kadhi 102 kcal 1.4 g 8.4 g 1.44 g 21.25 mg 4 mg 102 kcal
    Daal Khichdi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
12th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
13th Mon Green Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo French Beans 106 kcal 1.9 g 10.7 g 6.2 g 56.8 mg 0.9 mg 31 kcal
    Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
14th Tue Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
15th Wed Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Besan Simala 109 kcal 3.8 g 8.5 g 10.4 g 63 mg 3 mg 143 kcal
    Punjabi Kadhi 91 kcal 3 g 11.2 g 3 g 14 mg 1 mg 151 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
16th Thur Harabhara Kabab 20 kcal 6 g 22 g 18 g 104 mg 2 mg 280 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Veg Biryani 318 kcal 7.75 g 57.17 g 28 mg 130 mg 1 mg 521 kcal
    Boondi Raita 272 kcal 12.3 g 27.8 g 10.3 g 453 mg 0.3 mg 166.8 kcal
    Pineapple Halwa 50 kcal 0.54 g 12.63 g 11.6 g 13 mg 0.28 mg 48 kcal
17th Fri Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Veg Kheema 186 kcal 7 g 8.2 g 7 g 65 mg 2 mg 186 kcal
    Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
18th   Kala Chana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Methi Mutter Malai 180 kcal 4 g 8 g 8.8 g 20.37 mg 6.4 mg 120 kcal
    Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
19th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
20th Mon Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo 65 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Usal Latpata 274 kcal 5.3 g 16.5 g 20.8g 146.2 mg 3.1 mg 274 kcal
    Mutter White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
21st Tue Green salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Chana Lauki 102 kcal 5 g 12.1 g 4.5 g 25 mg 1 mg 108.6 kcal
    Yellow Mooong Daal 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
22nd Wed Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mutter Cauliflower 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Daal Palak 196 kcal 13 g 35.29 g 5.88 g 52 mg 5.4 mg 105 kcal
    Coriander Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
23rd Thur Pakoda Chat 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
    Bhature 136 kcal 6.7 g 36 g 13.2 g 10.2 mg 0.6 mg 276 kcal
    Chole 383.81 kcal 50.42 g 27 g 35.55 g 49 mg 2.9 mg 164 kcal
    Veg Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Jelly Custard 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal
24th Fri Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Baingan Masala 415 kcal 2.45 g 7.92 g 7.82 g 39.27 mg 0.80 mg 115.33 kcal
    Akhha Masoor Usal 689 kcal 25 g 60 g 2.17 g 22.8 mg 5.9 mg 358 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
25th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
26th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
27th Mon Holiday              
28th Tue                
29th Wed                
30th Thur                
31st Fri                

 

  • Curd and Fruits will be served daily according to seasonal availability.
  • Note - If any child is allergic to any food item, parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.

 

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