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Meal Planner (September- 2025)

Date Day GOC GOC -Jain Salad Roti Veggies Dal Rice Dahi Sweet
1st Mon Mix Dal Dhokla & Chutney Mix Dal Dhokla & Chutney Mix Salad Chapati Dum Aloo Tur Dal Tadka Mutter White Pulav Plain Dahi  
2nd Tue Masala Paratha & Aloo Subji Masala Paratha & Chhole Subji Koshimbir Chapati Lasuni Methi Moong Dal Tadka Coriander Rice Plain Dahi  
3rd Wed Sabudana Khichadi Sabudana Khichadi Sprout Salad Chapati Mix Veg Yellow Moong Daal Steam Rice    
4th Thur Wheat Bread Pakoda with Potato Masala fiiling Jain Bread Pakoda Half Day            
5th Fri Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
6th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
7th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
8th Mon Jowar Corn Chilla & Green Chutney Jowar Corn Chilla & Green Chutney Peanut Salad Chapati Aloo French Beans Masoor Dal Coriander Rice Plain Dahi  
9th Tue Samosa For Gr. 1 to 6 & Poha Gr 7 to 12 Corn Samosa Kala Chana Salad Chapati Aaloo 65 Mix Dal Steam Rice Plain Dahi  
10th Wed Samosa For Gr. 7 to 12 & Poha Gr 1 to 6 Poha Mix Salad Chapati Bhindi Pyas Daal Tadka Jeera Rice Plain Dahi  
11th Thur Idli sambhar Idli sambhar   Veg Noodles Manchurian Gravy Manchaow Soup Fried Rice   Jelly Custard
12th Fri Sharing Day Sharing Day Green Salad Chapati Mutter Paneer Daal Makhani Jeera Rice    
13th Sat Holiday Holiday Holiday            
14th Sun Sunday Holiday Sunday            
15th Mon Yellow Dhokla & Chutney Yellow Dhokla & Chutney Half Day            
16th Tue Misal Pav(Wheat) Misal Pav(Wheat) Half Day            
17th Wed Veg Hakka Noodles Veg Hakka Noodles Half Day            
18th Thur Vegetable Corn Chilla with Tomato Chutney Vegetable Corn Chilla with Tomato Chutney Half Day            
19th Fri Moong Dal Khichdi and Papad Chutney Moong Dal Khichdi and Papad Chutney Half Day            
20th Sat Holiday Holiday Half Day            
21st Sun Sunday Holiday Sunday            
22nd Mon Multigrain Onion uttapa & sambhar Multigrain Onion uttapa & sambhar Half Day            
23rd Tue Sabudana Khichdi Sabudana Khichdi Half Day            
24th Wed Rajma Chawal Rajma Chawal Half Day            
25th Thur Masala Paratha & Dal Makhani Masala Paratha & Dal Makhani Half Day            
26th Fri Batatawada & Chutney + Meethi Bundi Palak Bhajiya+Meethi Bundi Chapati Aloo Mutter Daal Makhani Mutter White Pulav Plain Dahi    
27th Sat Vegetable Chinese Seevaiyan Vegetable Chinese Seevaiyan Holiday Holiday Holiday Holiday Holiday Holiday Holiday
28th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
29th Mon Raagi Idli & Sambhar Idli Sambhar Peanut Salad Chapati Jeera Aloo Mix Dal Coriander Rice Plain Dahi  
30th Tue Vegetable Macroni Vegetable Macroni Mix salad Chapati Lasuni Methi Moong Dal Tadka Steam Rice Plain Dahi  

 

  Nutritional Values of Breakfast

Date Day Breakfast Jain Breakfast Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Mon Mix Dal Dhokla & Chutney Mix Dal Dhokla & Chutney 387 kcal 3 g 7.3 g 1.4 g 12.6 mg 0.5 mg 344 kcal
2nd Tue Masala Paratha & Aloo Subji   213 kcal 2.4 g 18.8 g 10.2 g 47.2 mg 1.5 mg 130 kcal
      Masala Paratha & Chhole Subji 107 kcal 4.6 g 20.3 g 1 g 18.3 mg 1.5 mg 335 kcal
3rd Wed Sabudana Khichadi Sabudana Khichadi 358 kcal 8 g  70 g 20 g 20 mg 1.58 mg 486 kcal
4th Thur Wheat Bread Pakoda with Potato Masala fiiling Jain Bread Pakoda 141 kcal 12.46 g 47.28 g 4.94 g 20.1 mg 2 mg 295 kcal
5th Fri Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
6th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
7th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
8th Mon Jowar Corn Chilla & Green Chutney Jowar Corn Chilla & Green Chutney 349 kcal 5 g 26 g 17 g 11 mg 1.9 mg 137 kcal
9th Tue Samosa For Gr. 1 to 6   424.7 kcal 5 g 32 g 18 g 60mg 1.7 mg 308 kcal
    & Poha Gr 7 to 12   110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
      Corn Samosa 854 kcal 5.6 g 34 g 4.5 g 60 mg 2 mg 122.9 kcal
10th Wed Samosa For Gr. 7 to 12 & Poha Gr 1 to 6   261 kcal 35.1g 42.3 g 7 g 66.8 mg 35.1 mg 130 kcal
      Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
11th Thur Idli sambhar Idli sambhar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
12th Fri Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day
13th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
14th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
15th Mon Yellow Dhokla & Chutney Yellow Dhokla & Chutney 228.9 kcal 1.92 g 5.36 g 2.80 g 5.31 mg 0.58 mg 152 kcal
16th Tue Misal Pav(Wheat) Misal Pav(Wheat) 289 kcal 8.7 g 24.5 g 17.4 g 71.2 mg 3.1 mg 379 kcal
17th Wed Veg Hakka Noodles Veg Hakka Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
18th Thur Vegetable Corn Chilla with Tomato Chutney Vegetable Corn Chilla with Tomato Chutney 148 kcal 8 g 23 g 3 g 47.6 mg 1.1. mg 138 kcal
19th Fri Moong Dal Khichdi and Papad Chutney Moong Dal Khichdi and Papad Chutney 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal
20th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
21st Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
22nd Mon Multigrain Onion uttapa & sambhar Multigrain Onion uttapa & sambhar 192 kcal 8 g  42 g 7 g 61 mg 3.1 mg 192 kcal
23rd Tue Sabudana Khichdi Sabudana Khichdi 358 kcal 8 g  70 g 20 g 20 mg 1.58 mg 486 kcal
24th Wed Rajma Chawal Rajma Chawal 261 kcal 35.1g 42.3 g 7 g 66.8 mg 35.1 mg 130 kcal
25th Thur Masala Paratha & Dal Makhani Masala Paratha & Dal Makhani 323 kcal 23 g 58 g 6.4 g 176 mg 34 mg 143.9 kcal
26th Fri Batatawada & Chutney   327 kcal 4.25 g 15.45 g 5.39 g 368.9 mg 19.6 mg 370 kcal
      Palak Bhajiya 339 kcal 9.7 g 31.5 g 19.3 g 62.4 mg 3.2 mg 118 kcal
      & Meethi Bundi 575 kcal 14 g 59 g 24 g 30 mg 0.4 mg 570 kcal
27th Sat Vegetable Chinese Seevaiyan Vegetable Chinese Seevaiyan 384 kcal 11.80 g 81.85 g 1.6 g 20 mg 2 mg 157 kcal
    & Meethi Bundi   575 kcal 14 g 59 g 24 g 30 mg 0.4 mg 570 kcal
28th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
29th Mon Raagi Idli & Sambhar   220kcal 5.78g 46.97g 0.71g 344mg 3.9mg  328 kcal
      Idli Sambhar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
30th Tue Vegetable Macroni Vegetable Macroni 216 kcal 5.8 g 30.86 g 0.93 g 7 mg 1.32 mg 158 kcal

 

  Nutritional Values of Lunch

Date Day Lunch Menu Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Mon Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dum Aloo 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Tur Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Mutter White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
2nd Tue Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Lasuni Methi 180 kcal 0.41 g 20.37 mg 10.87 g 46 mg 2 mg 150 kcal
    Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Coriander Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
3rd Wed Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Yellow Moong Daal 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
4th Thur Half Day Half Day Half Day Half Day Half Day Half Day Half Day Half Day
5th Fri Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
6th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
7th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
8th Mon Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo French Beans 106 kcal 1.9 g 10.7 g 6.2 g 56.8 mg 0.9 mg 31 kcal
    Masoor Dal 689 kcal 25 g 60 g 2.17 g 22.8 mg 5.9 mg 358 kcal
    Coriander Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
9th Tue Kala Chana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aaloo 65 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Mix Dal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
10th Wed Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Daal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
11th Thur Veg Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
    Manchurian Gravy 343 kcal 2.90 g 21.33 g 8.95 g 84.1 mg 2.7 mg 175 kcal
    Manchaow Soup 360 kcal 4.2 g 70.9 g 1.5 g 64.9 mg 1.8 mg 314 kcal
    Fried Rice 589 kcal 2 g 21.6 g 6.23 g 19 mg 1.39 mg 168 kcal
    Jelly Custard 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal
12th Fri Green Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mutter Paneer 186 kcal 6.9 g 7.5 g 13.8 g 190.8 mg 1 mg 179.7 kcal
    Daal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
13th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
14th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
15th Mon Half Day Half Day Half Day Half Day Half Day Half Day Half Day Half Day
16th Tue Half Day Half Day Half Day Half Day Half Day Half Day Half Day Half Day
17th Wed Half Day Half Day Half Day Half Day Half Day Half Day Half Day Half Day
18th Thur Half Day Half Day Half Day Half Day Half Day Half Day Half Day Half Day
19th Fri Half Day Half Day Half Day Half Day Half Day Half Day Half Day Half Day
20th Sat Half Day Half Day Half Day Half Day Half Day Half Day Half Day Half Day
21st Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
22nd Mon Half Day Half Day Half Day Half Day Half Day Half Day Half Day Half Day
23rd Tue Half Day Half Day Half Day Half Day Half Day Half Day Half Day Half Day
24th Wed Half Day Half Day Half Day Half Day Half Day Half Day Half Day Half Day
25th Thur Half Day Half Day Half Day Half Day Half Day Half Day Half Day Half Day
26th Fri Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo Mutter 98 kcal 3 g 20 g 5 g 20 mg 2 mg 98 kcal
    Daal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Mutter White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
27th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
28th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
29th Mon Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Jeera Aloo 120 kcal 2 g 25 g 7 g 15 mg 2 mg 120 kcal
    Mix Dal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Coriander Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
30th Tue Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Lasuni Methi 180 kcal 0.41 g 20.37 mg 10.87 g 46 mg 2 mg 150 kcal
    Moong Dal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal