Meal Planner (August- 2025)

Date	Day	GOC	GOC -Jain	Salad	Roti	Veggies	Dal	Rice	Dahi	Sweet
1st	Fri	Sharing Day		Mix Salad	Chapati	Dum Aloo	Mix Daal	Mutter White Pulav	Plain Dahi
2nd	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
3rd	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
4th	Mon	Sabudana Khichdi	Sabudana Khichdi	Koshimbir	Chapati	Lasuni Methi	Moong Dal Tadka	Coriander Rice	Plain Dahi
5th	Tue	Pav( Wheat) Bhaji	Pav( Wheat) Bhaji	Kala Chana Salad	Chapati	Aaloo 65	Mix Dal	Steam Rice	Plain Dahi
6th	Wed	Veg Chinese Seevaiyan	Veg Chinese Seevaiyan	Sprout Salad	Chapati	Chana Cabbage	Whole Moong with Garlic Tadka	Jeera Rice	Plain Dahi
7th	Thur	Samosa For Gr. 1 to 6 & Poha Gr.7 to 12	Corn Samosa		Veg Noodles	Manchurian Gravy	Manchaow Soup	Fried Rice		Jelly Custard
8th	Fri	Samosa For Gr. 7to 12 & Poha Gr.1 to 6 +Halwa	Jain Poha	Green Salad	Chapati	Mutter Paneer	Daal Makhani	Jeera Rice	Plain Dahi
9th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
10th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
11th	Mon	Mix Dal Dhokla & Pudina & Coriander Chutney	Mix Dal Dhokla & Pudina & Coriander Chutney	Peanut Salad	Chapati	Aloo French Beans	Masoor Dal	Coriander Rice	Plain Dahi
12th	Tue	Rajma Chawal	Rajma Chawal	Kala Chana Salad	Chapati	Bhindi Pyas	Daal Tadka	Jeera Rice	Plain Dahi
13th	Wed	Masala Paratha & Aloo Subji	Masala Paratha & Mutter SAbji	Sprout Salad	Chapati	Mix Veg	Yellow Moong Daal	Steam Rice	Plain Dahi
14th	Thur	Onion Uttapa Sambhar + Mohan Thal	Cabbage Uttapa Sambhar + Mohan Thal	Pakoda Chat	Bhature	Chole		Veg Pulav		Gulabjamun
15th	Fri	Bread Pakoda & Sauce	Bread Pakoda & Sauce	Half Day
16th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
17th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
18th	Mon	Sabudana Khichdi	Sabudana Khichdi	Peanut Salad	Chapati	Sham Savera Kofta	Moong Daal Tadka	Coriander Rice	Plain Dahi
19th	Tue	Dabeli	Jain Dabeli	Mix salad	Chapati	Methi Mutter Malai	Yellow Kadhi	Jeera Rice	Plain Dahi
20th	Wed	Moong Daal Khichdi & Papad Chutney	Moong Daal Khichdi & Papad Chutney	Sprout Salad	Chapati	Baingan Masala	Daal Palak	Steam Rice	PlainDahi
21st	Thur	Masala Paratha & Dal Makhani	Masala Paratha & Dal Makhani	Harabhara Kabab	Chapati	Paneer Butter Masala		Veg Biryani	Boondi Raita	Pineapple Halwa
22nd	Fri	Idli Sambhar	Idli Sambhar	Dahi Koshimbir	Chapati	Aloo Mutter	Daal Makhani	Mutter White Pulav	Plain Dahi
23rd	Sat	Dal Pakwan	Dal Pakwan	Half Day					Plain Dahi
24th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
25th	Mon	Jowar Corn Chilla & Chutney	Jowar Corn Chilla & Chutney	Koshimbir	Chapati	Jeera Aloo	Mix Dal	Coriander Rice	Plain Dahi
26th	Tue	Chole Puri	Chole Puri	Kala Chana Salad	Chapati	Lasuni Methi	Moong Dal Tadka	Steam Rice	Plain Dahi
27th	Wed	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
28th	Thur	Idli Sambhar + Modak	Idli Sambhar + Modak	Patra(Aluwadi)	Chapati	Gujarati Aloo Subji	Kathiyawadi Kadhi	Kathiyawadi Khichdi	Masala Chaaz	Mithi Seevaiyan
29th	Fri	Methi Thepla & Curd	Methi Thepla & Curd	Green Salad	Chapati	Mutter Paneer	Daal Makhani	Jeera Rice	Plain Dahi
30th	Sat	Sprout Bhelpuri	Jain Bhelpuri	Half Day
31st	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday

Nutritional Values of Breakfast

Date	Day	Breakfast	Jain Breakfast	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Fri	Sharing Day	Sharing Day	Sharing Day	Sharing Day	Sharing Day	Sharing Day	Sharing Day	Sharing Day	Sharing Day
2nd	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
3rd	Sun	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
4th	Mon	Sabudana Khichdi	Sabudana Khichdi	358 kcal	8 g	70 g	20 g	20 mg	1.58 mg	486 kcal
5th	Tue	Pav( Wheat) Bhaji	Pav( Wheat) Bhaji	540.7 kcal	2.17g	12.03g	6.03g	124mg	5.7 mg	390 kcal
6th	Wed	Veg Chinese Seevaiyan	Veg Chinese Seevaiyan	384 kcal	11.80 g	81.85 g	1.6 g	20 mg	2 mg	157 kcal
7th	Thur	Samosa For Gr. 1 to 6		424.7 kcal	5 g	32 g	18 g	60mg	1.7 mg	308 kcal
		& Poha Gr.7 to 12		110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
			Corn Samosa	854 kcal	5.6 g	34 g	4.5 g	60 mg	2 mg	122.9 kcal
8th	Fri	Samosa For Gr. 7to 12		424.7 kcal	5 g	32 g	18 g	60mg	1.7 mg	308 kcal
		& Poha Gr.1 to 6	Jain Poha	110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
		& Halwa		940 kcal	4.8 g	38 g	11 g	33 mg	1.5 mg	263 kcal
9th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
10th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
11th	Mon	Mix Dal Dhokla & Pudina & Coriander Chutney	Mix Dal Dhokla & Pudina & Coriander Chutney	387 kcal	3 g	7.3 g	1.4 g	12.6 mg	0.5 mg	344 kcal
12th	Tue	Rajma Chawal	Rajma Chawal	261 kcal	35.1g	42.3 g	7 g	66.8 mg	35.1 mg	130 kcal
13th	Wed	Masala Paratha & Aloo Subji	Masala Paratha & Mutter SAbji	213 kcal	2.4 g	18.8 g	10.2 g	47.2 mg	1.5 mg	130 kcal
14th	Thur	Onion Uttapa Sambhar		1143 kcal	11.63 g	38 g	9.8 g	50 mg	2.1 mg	258 kcal
			Cabbage Uttapa Sambhar	1143 kcal	11.63 g	38 g	9.8 g	50 mg	2.1 mg	258 kcal
		& Mohan Thal		515 kcal	6.5 g	50.7 g	1.3 g	15.5 mg	1 mg	288 kcal
15th	Fri	Bread Pakoda & Sauce	Bread Pakoda & Sauce	141 kcal	12.46 g	47.28 g	4.94 g	20.1 mg	2 mg	295 kcal
16th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
17th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
18th	Mon	Sabudana Khichdi	Sabudana Khichdi	358 kcal	8 g	70 g	20 g	20 mg	1.58 mg	486 kcal
19th	Tue	Dabeli	Jain Dabeli	199 kcal	2.9 g	11.8 g	15.8 g	22.6 mg	1.4 mg	232 kcal
20th	Wed	Moong Daal Khichdi & Papad Chutney	Moong Daal Khichdi & Papad Chutney	320 kcal	12.4 g	58.1 g	4.2 g	51.6 mg	1.6 mg	326 kcal
21st	Thur	Masala Paratha & Dal Makhani	Masala Paratha & Dal Makhani	326 kcal	6.3 g	15.4 g	9.5 g	20 mg	1.3 mg	169 kcal
22nd	Fri	Idli Sambhar	Idli Sambhar	186 kcal	6 g	41 g	9.8 g	84 mg	4.9 mg	41 kcal
23rd	Sat	Dal Pakwan	Dal Pakwan	413 kcal	4 g	18 g	4 g	14 mg	1.5 mg	90 kcal
24th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
25th	Mon	Jowar Corn Chilla & Chutney	Jowar Corn Chilla & Chutney	349 kcal	5 g	26 g	17 g	11 mg	1.9 mg	137 kcal
26th	Tue	Chole Puri	Chole Puri	427 kcal	10.8 g	50.3 g	20.1 g	118 mg	2.8 mg	427 kcal
27th	Wed	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
28th	Thur	Idli Sambhar	Idli Sambhar	186 kcal	6 g	41 g	9.8 g	84 mg	4.9 mg	41 kcal
		& Modak	& Modak	491 kcal	15 g	82 g	25 g	9.4 mg	0.5 mg	247 kcal
29th	Fri	Methi Thepla & Curd	Methi Thepla & Curd	122 kcal	2.2 g	13.2 g	7 g	14.8 mg	0.9 mg	342 kcal
30th	Sat	Sprout Bhelpuri	Jain Bhelpuri	270 kcal	11.4 g	28.2 g	13.7 g	91.4 mg	2.7 mg	125 kcal
31st	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday

Nutritional Values of Lunch

Date	Day	Lunch Menu	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Fri	Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Dum Aloo	386 kcal	1.74 g	11.8 g	4.65 g	12 mg	0.81 mg	84 kcal
		Mix Daal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
		Mutter White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
2nd	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
3rd	Sun	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
4th	Mon	Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Lasuni Methi	180 kcal	0.41 g	20.37 mg	10.87 g	46 mg	2 mg	150 kcal
		Moong Dal Tadka	347 kcal	24 g	63 g	1.2 g	132 mg	6.7 mg	347 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
5th	Tue	Kala Chana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg	300 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aaloo 65	386 kcal	1.74 g	11.8 g	4.65 g	12 mg	0.81 mg	84 kcal
		Mix Dal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
6th	Wed	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Chana Cabbage	24 kcal	3.3 g	6.7 g	0.1 g	4 mg	4 mg	111.2 kcal
		Whole Moong with Garlic Tadka	347 kcal	24 g	63 g	1.2 g	132 mg	6.7 mg	347 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
7th	Thur	Veg Noodles	358 kcal	4.5 g	13 g	4.3 g	56.8 mg	0.7 mg	106 kcal
		Manchurian Gravy	343 kcal	2.90 g	21.33 g	8.95 g	84.1 mg	2.7 mg	175 kcal
		Manchaow Soup	360 kcal	4.2 g	70.9 g	1.5 g	64.9 mg	1.8 mg	314 kcal
		Fried Rice	589 kcal	2 g	21.6 g	6.23 g	19 mg	1.39 mg	168 kcal
		Jelly Custard	396 kcal	0.4 g	98.5 g	1 g	0 mg	0 mg	112 kcal
8th	Fri	Green Salad	16 kcal	1.4 g	5 g	0.22 g	44.4 mg	1 mg	24 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Mutter Paneer	186 kcal	6.9 g	7.5 g	13.8 g	190.8 mg	1 mg	179.7 kcal
		Daal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	130 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
9th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
10th	Sun	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
11th	Mon	Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo French Beans	106 kcal	1.9 g	10.7 g	6.2 g	56.8 mg	0.9 mg	31 kcal
		Masoor Dal	689 kcal	25 g	60 g	2.17 g	22.8 mg	5.9 mg	358 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
12th	Tue	Kala Chana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg	300 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Bhindi Pyas	33 kcal	1.93 g	7.45 g	0.19 g	82 mg	0.62 mg	33 kcal
		Daal Tadka	330 kcal	7.2 g	17.6 g	4.8 g	3.2 mg	11.2 mg	144 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
13th	Wed	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Mix Veg	273 kcal	2.86 g	13.1 g	0.15 g	25 mg	0.82 mg	64 kcal
		Yellow Moong Daal	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
14th	Thur	Pakoda Chat	265 kcal	7.6 g	32 g	10.7 g	177.1 mg	3 mg	287 kcal
		Bhature	136 kcal	6.7 g	36 g	13.2 g	10.2 mg	0.6 mg	276 kcal
		Chole	383.81 kcal	50.42 g	27 g	35.55 g	49 mg	2.9 mg	164 kcal
		Veg Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
		Gulabjamun	145 kcal	3.22 g	17.67 g	7.9 g	284 mg	1.38 mg	422 kcal
15th	Fri	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day
16th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
17th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
18th	Mon	Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Sham Savera Kofta	588.87 kcal	6.5 g	12.4 g	6.8 g	40 mg	3.19 mg	325 kcal
		Moong Daal Tadka	347 kcal	24 g	63 g	1.2 g	132 mg	6.7 mg	347 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
19th	Tue	Mix salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Methi Mutter Malai	180 kcal	4 g	8 g	8.8 g	20.37 mg	6.4 mg	120 kcal
		Yellow Kadhi	91 kcal	3 g	11.2 g	3 g	14 mg	1 mg	151 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
20th	Wed	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Baingan Masala	415 kcal	2.45 g	7.92 g	7.82 g	39.27 mg	0.80 mg	115.33 kcal
		Daal Palak	196 kcal	13 g	35.29 g	5.88 g	52 mg	5.4 mg	105 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		PlainDahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
21st	Thur	Harabhara Kabab	20 kcal	6 g	22 g	18 g	104 mg	2 mg	280 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Paneer Butter Masala	229 kcal	9 g	3.5 g	19 g	218 mg	2 mg	101 kcal
		Veg Biryani	318 kcal	7.75 g	57.17 g	28 mg	130 mg	1 mg	521 kcal
		Boondi Raita	272 kcal	12.3 g	27.8 g	10.3 g	453 mg	0.3 mg	166.8 kcal
		Pineapple Halwa	50 kcal	0.54 g	12.63 g	11.6 g	13 mg	0.28 mg	48 kcal
22nd	Fri	Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo Mutter	213 kcal	2.34 g	17.52 g	2.89 g	21 mg	0.7 mg	96 kcal
		Daal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	130 kcal
		Mutter White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
23rd	Sat	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day
24th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
25th	Mon	Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Jeera Aloo	213 kcal	2.34 g	17.52 g	2.89 g	21 mg	0.7 mg	96 kcal
		Mix Dal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
26th	Tue	Kala Chana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg	300 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Lasuni Methi	180 kcal	0.41 g	20.37 mg	10.87 g	46 mg	2 mg	150 kcal
		Moong Dal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
27th	Wed	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
28th	Thur	Patra(Aluwadi)	330 kcal	8 g	19 mg	8 g	259.8 mg	13.8 mg	356 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Gujarati Aloo Subji	213 kcal	2.34 g	17.52 g	2.89 g	21 mg	0.7 mg	96 kcal
		Kathiyawadi Kadhi	91 kcal	3 g	11.2 g	3 g	14 mg	1 mg	151 kcal
		Kathiyawadi Khichdi	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Masala Chaaz	19.20 kcal	1.2 g	1.8 mg	0.8 g	30 mg	0.2 mg	24 kcal
		Mithi Seevaiyan	350 kcal	4.9 g	34.4 g	14.1 g	220 mg	2 mg	288 kcal
29th	Fri	Green Salad	16 kcal	1.4 g	5 g	0.22 g	44.4 mg	1 mg	24 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Mutter Paneer	186 kcal	6.9 g	7.5 g	13.8 g	190.8 mg	1 mg	179.7 kcal
		Daal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	130 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
30th	Sat	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day	Half Day
31st	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday