Meal Planner

(AUGUST - 2026)

Date	Day	GOC Breakfast	GOC -Jain	Salad	Roti	Veggies	Dal	Rice	Sweet
1st	Saturday	Holiday	Holiday
2nd	Sunday
3rd	Monday	Moong Dal Khichdi & Papad Chutney	Moong Dal Khichdi & Papad Chutney	Mix Salad	Chapati	Dum Aloo	Mix Daal	Mutter White Pulav
4th	Tuesday	Masala Macroni	Masala Macroni	Dahi Koshimbir	Chapati	Gatte ki Sabji	Moong Dal Tadka	Coriander Rice
5th	Wednesday	Vegtable Namkeen Sevaiyyan	Vegtable Namkeen Sevaiyyan	Kala Chana Salad	Chapati	Aloo Gobhi	Mithi Daal	Steam Rice
6th	Thursday	Idli Sambar	Idli Sambar	Pakoda Chat	Bhature	Chole		Veg Pulav	Gulabjamun
7th	Friday	Samosa & Poha For Gr. 1 &2 Samosa for grd 3 to 12	Corn Samosa	Sprout Salad	Chapati	Mix Veg	Masoor Dal	Steam Rice
8th	Saturday	Upma & Chutney	Upma & Chutney	Beetroot Salad	Chapati	Chana Cabbage	Whole Moong with Garlic Tadka	Jeera Rice
9th	Sunday
10th	Monday	Sponge Uttapa Sambhar	Sponge Uttapa Sambhar	Green Salad	Chapati	Usal Latpata	Yellow Kadhi	Jeera Rice
11th	Tuesday	Onion Coriander Paratha & Tomato Chutney	Cabbage Coriander Paratha & Tomato Chutney	Peanut Salad	Chapati	Besan Simla	Daal Palak	Coriander Rice
12th	Wednesday	Veg Corn Chilla & Chutney	Veg Corn Chilla & Chutney	Mix salad	Chapati	Sukha Aloo	Rassam	Lemon Rice
13th	Thursday	Poha	Poha	Harabhara Kabab	Chapati	Paneer Butter Masala		Veg Pulav	Pineapple Halwa
14th	Friday	Veg Noodles	Veg Noodles	Peanut Salad	Chapati	Aloo Mutter	Gujrathi Kadhi	Yellow Dal Khichadi
15th	Saturday	Batatawada ,Wheat Pav & Chutney	Babnana Pakoda & Sauce	Half Day
16th	Sunday
17th	Monday	Idli & Sambhar	Idli & Sambhar	Half Day
18th	Tuesday	Upma Chutney	Upma Chutney
19th	Wednesday	Moong Dal Khichdi & Papad Chutney	Moong Dal Khichdi & Papad Chutney
20th	Thursday	Vegtable Namkeen Sevaiyyan	Vegtable Namkeen Sevaiyyan
21st	Friday	Masala Macroni	Masala Macroni
22nd	Saturday	White Dhokla & Chutney	White Dhokla & Chutney	Kala Chana Salad	Chapati	Aloo Gobhi	Mithi Daal	Steam Rice
23rd	Sunday
24th	Monday	Multigrain Uttapa & Sambhar	Multigrain Uttapa & Sambhar	Dahi Koshimbir	Chapati	Bhindi Pyas	Daal Palak	Coriander Rice
25th	Tuesday	Pav Bhaji ,Wheat pav + Halwa	Pav Bhaji ,Wheat pav + Halwa	Mix salad	Chapati	Aloo Beans	Yellow Kadhi	Jeera Rice
26th	Wednesday
27th	Thursday
28th	Friday
29th	Saturday
30th	Sunday
31st	Monday	Puri and Aaloo Subji	Puri and Mutter Subji	Peanut Salad	Chapati	Chana Lauki	Daal Tadka	Mutter White Pulav

Nutritional Values of Breakfast

Date	Day	Breakfast	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Saturday	Holiday
2nd	Sunday	Holiday
3rd	Monday	Moong Dal Khichdi & Papad Chutney	320 kcal	12.4 g	58.1 g	4.2 g	51.6 mg	1.6 mg	326 kcal
4th	Tuesday	Masala Macroni	216 kcal	5.8 g	30.86 g	0.93 g	7 mg	1.32 mg	158 kcal
5th	Wednesday	Vegtable Namkeen Sevaiyyan	384 kcal	11.80 g	81.85 g	1.6 g	20 mg	2 mg	157 kcal
6th	Thursday	Idli & Sambhar	186 kcal	6 g	41 g	9.8 g	84 mg	4.9 mg	41 kcal
7th	Friday	Samosa & Poha For Gr. 1 &2 Samosa for grd 3 to 12	110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
8th	Saturday	Upma & Chutney	192 kcal	2.4 g	23 g	2.8 g	119.7 mg	5.5 mg	92.4 kcal
9th	Sunday
10th	Monday	Sponge Uttapa Sambhar	233 kcal	3.9 g	25 g	3.7 g	20 mg	0.5 mg	180 kcal
11th	Tuesday	Onion Coriander Paratha & Tomato Chutney	141 kcal	3.3 g	16.8 g	7.1 g	40.6 mg	1.5 mg	141 kcal
12th	Wednesday	Veg Corn Chilla & Chutney	349 kcal	5 g	26 g	17 g	11 mg	1.9 mg	137 kcal
13th	Thursday	Poha	110 kcal	2.4 g	18.8 g	3 g	9.19 mg	6.1 mg	130 kcal
14th	Friday	Veg Noodles	358 kcal	4.5 g	13 g	4.3 g	56.8 mg	0.7 mg	106 kcal
15th	Saturday	Batatawada ,Wheat Pav & Chutney	327 kcal	4.25 g	15.45 g	5.39 g	368.9 mg	19.6 mg	370 kcal
16th	Sunday
17th	Monday	Idli & Sambhar	186 kcal	6 g	41 g	9.8 g	84 mg	4.9 mg	41 kcal
18th	Tuesday	Upma Chutney	192 kcal	2.4 g	23 g	2.8 g	119.7 mg	5.5 mg	92.4 kcal
19th	Wednesday	Moong Dal Khichdi & Papad Chutney	320 kcal	12.4 g	58.1 g	4.2 g	51.6 mg	1.6 mg	326 kcal
20th	Thursday	Vegtable Namkeen Sevaiyyan	384 kcal	11.80 g	81.85 g	1.6 g	20 mg	2 mg	157 kcal
21st	Friday	Masala Macroni	216 kcal	5.8 g	30.86 g	0.93 g	7 mg	1.32 mg	158 kcal
22nd	Saturday	White Dhokla & Chutney	149 kcal	1.33g	36.85g	0.29g	149 mg	5.4 mg	149 kcal
23rd	Sunday
24th	Monday	Multigrain Uttapa & Sambhar	192 kcal	8 g	42 g	7 g	61 mg	3.1 mg	192 kcal
25th	Tuesday	Pav Bhaji ,Wheat pav + Halwa	540.7 kcal	2.17g	12.03g	6.03g	124mg	5.7 mg	390 kcal
26th	Wednesday	Holiday Eid-e-Milad
27th	Thursday	Holiday
28th	Friday	Raksha Bandhan Holiday
29th	Saturday	Holiday
30th	Sunday			Holiday
31st	Monday	Puri and Aaloo Subji	213 kcal	2.4 g	18.8 g	10.2 g	47.2 mg	1.5 mg	130 kcal
31st	Monday

Nutritional Values of Lunch

Date	Day	Lunch Menu	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Saturday	Holiday
3rd	Monday
		Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Dum Aloo	386 kcal	1.74 g	11.8 g	4.65 g	12 mg	0.81 mg	84 kcal
		Mix Daal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
		Mutter White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
4th	Tuesday
		Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Gatte ki Sabji	189 kcal	7.8 g	15.9 g	12 g	105 mg	1.9 mg	189 kcal
		Moong Dal Tadka	347 kcal	24 g	63 g	1.2 g	132 mg	6.7 mg	347 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
5th	Wednesday
		Kala Chana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg	300 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo Gobhi	135 kcal	3 g	11 g	4 g	23 mg	1 mg	135 kcal
		Mithi Daal	343 kcal	22.86 g	62.86 g	1.43 g	57 mg	3.9 mg	106 kcal
6th	Thursday
		Pakoda Chat	265 kcal	7.6 g	32 g	10.7 g	177.1 mg	3 mg	287 kcal
		Bhature	383.81 kcal	50.42 g	27 g	35.55 g	49 mg	2.9 mg	164 kcal
		Chole	136 kcal	6.7 g	36 g	13.2 g	10.2 mg	0.6 mg	276 kcal
		Veg Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
		Gulabjamun	145 kcal	3.22 g	17.67 g	7.9 g	284 mg	1.38 mg	422 kcal
7th	Friday
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Mix Veg	273 kcal	2.86 g	13.1 g	0.15 g	25 mg	0.82 mg	64 kcal
		Masoor Dal	689 kcal	25 g	60 g	2.17 g	22.8 mg	5.9 mg	358 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
8th	Saturday
		Beetroot Salad	43 kcal	5.2 g	3.3 mg	3.2 g	16 mg	8 mg	64 mg
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Chana Cabbage	24 kcal	3.3 g	6.7 g	0.1 g	4 mg	4 mg	111.2 kcal
		Whole Moong with Garlic Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
9th	Sunday
10th	Monday
		Green Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Usal Latpata	274 kcal	5.3 g	16.5 g	20.8g	146.2 mg	3.1 mg	274 kcal
		Yellow Kadhi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal

11th	Tuesday	Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Besan Simla	109 kcal	3.8 g	8.5 g	10.4 g	63 mg	3 mg	143 kcal
		Daal Palak	196 kcal	13 g	35.29 g	5.88 g	52 mg	5.4 mg	105 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal

12th	Wednesday
		Mix salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Sukha Aloo	213 kcal	2.34 g	17.52 g	2.89 g	21 mg	0.7 mg	96 kcal
		Rassam	186 kcal	9 g	30 g	6 g	60 mg	3 mg	180 kcal
		Lemon Rice	186 kcal	3 g	32 g	4 g	20 mg	1 mg	150 kcal
13th	Thursday
		Harabhara Kabab	20 kcal	6 g	22 g	18 g	104 mg	2 mg	280 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Paneer Butter Masala	229 kcal	9 g	3.5 g	19 g	218 mg	2 mg	101 kcal
		Veg Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
		Pineapple Halwa
14th	Friday
		Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo Mutter	98 kcal	3 g	20 g	5 g	20 mg	2 mg	98 kcal
		Gujrathi Kadhi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
		Yellow Dal Khichadi	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
15th	Saturday	HALF DAY
16th	Sunday	HALF DAY
17th	Monday	HALF DAY
18th	Tuesday	HALF DAY
19th	Wednesday	HALF DAY
20th	Thursday	HALF DAY
21st	Friday	HALF DAY
22nd	Saturday	HOLIDAY
24th	Monday
		Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Bhindi Pyas	33 kcal	1.93 g	7.45 g	0.19 g	82 mg	0.62 mg	33 kcal
		Daal Palak	196 kcal	13 g	35.29 g	5.88 g	52 mg	5.4 mg	105 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
25th	Tuesday
		Mix salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo Beans	106 kcal	1.9 g	10.7 g	6.2 g	56.8 mg	0.9 mg	31 kcal
		Yellow Kadhi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
26th	Wednesday			Holiday Eid-e-Milad
27th	Thursday			Holiday
28th	Friday			Raksha Bandhan Holiday
29th	Saturday			Holiday
30th	Sunday
31st	Monday	Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Chana Lauki	117 kcal	5.5 g	17.5 g	2.8 g	37.9 mg	1.8 mg	117 kcal
		Daal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Mutter White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal

Curd and Fruits will be served daily according to seasonal availability.
Note - If any child is allergic to any food item, parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.