Meal Planner

(January - 2026)

Date	Day	GOC	GOC Jain	Salad	Roti	Veggies	Dal	Rice	Dahi	Sweet
1st Week	1st	Thur	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
	2nd	Fri	Misal Pav	Misal Pav	Green Salad	Chapati	Bhindi Pyas	Gujrathi Kadhi	Dal Khichdi	Plain Dahi
	3rd	Sat	Masala Paratha & Aloo Subji	Masala Paratha & Chole Subji	Sprout Salad	Chapati	Mix Veg	Yellow Moong Daal	Steam Rice	Plain Dahi
	4th	Sun	Sunday	Sunday	Sunday
2nd Week	5th	Mon	Idli sambhar	Idli sambhar	Koshimbir	Chapati	Aloo Gobhi	Mix Dal	Coriander Rice	Plain Dahi
	6th	Tue	Samosa For Gr. 1 to 7 Poha For Grd 8 to 12	Corn Samosa Gr 1 to 7 and Poha for Gr 8 to 12	Kala Chana Salad	Chapati	Methi Pyas	Moong Dal Tadka	Steam Rice	Plain Dahi
	7th	Wed	Samosa For Gr. 8to 12 Poha For Grd 1 to 7	Corn Samosa Gr 8 to 12 and Poha for Gr 1 to 7	Sprout Salad	Chapati	Chana Cabbage	Akhha Masoor Usal	Jeera Rice	Plain Dahi
	8th	Thur	Rajma Rice	Rajma Rice	Pakoda Chat	Bhature	Chole		Veg Pulav	Plain Dahi	Gulab Jamun
	9th	Fri	Vegetable Chinese Seewaiyan	Vegetable Chinese Seewaiyan	Green Salad	Chapati	Mutter Paneer	Dal Tadka	Jeera Rice	Plain Dahi
	10th	Sat	Dahi Besan Toast	Dahi Besan Toast	Sprout Salad	Chapati	Aloo French Beans	Whole Moong with Garlic Tadka	Jeera Rice	Plain Dahi
	11th	Sun	Sunday	Sunday	Sunday
3rd Week	12th	Mon	Veg Hakka Noodles	Veg Hakka Noodles	Peanut Salad	Chapati	Mix Veg	Daal Tadka	Jeera Rice	Plain Dahi
	13th	Tue	Chole Puri+ Tilgul Ladoo	Chole Puri+ Tilgul Ladoo	Kala Chana Salad	Chapati	Kadhai Paneer	Masoor Dal	Steam Rice	Plain Dahi
	14th	Wed	Holiday (Makarsankranti)		Sprout Salad	Chapati	Mutter Cauliflower	Yellow Moong Daal	Steam Rice	Plain Dahi
	15th	Thur	Masala Paratha & Dal Makhani	Masala Paratha & Dal Makhani	Dahi Koshimbir	Chapati	Paneer Butter Masala	Daal Makhani	Jeera Rice		Rasgulla
	16th	Fri	Breakfast With Buddies	Breakfast With Buddies	Green Salad	Chapati	Bhindi Pyas	Mithi Dal	Steam Rice	Plain Dahi
	17th	Sat	Dal Pakwan	Dal Pakwan	Mix Salad	Chapati	Aaloo 65	Mix Daal	Mutter White Pulav	Plain Dahi
	18th	Sun	Sunday		Sunday
4th Week	19th	Mon	Ragi Idli and Sambar	Ragi Idli and Sambar	Green Salad	Chapati	Chana Lauki / Chana Tomato	Daal Fry	Jeera Rice	Plain Dahi
	20th	Tue	Spinach Oats Chilla & Chutney	Spinach Oats Chilla & Chutney	Mix salad	Chapati	Methi Mutter Malai	Yellow Kadhi	Jeera Rice	Plain Dahi
	21st	Wed	Moong Khichadi & Papad Chutney	Moong Khichadi & Papad Chutney	Sprout Salad	Chapati	Baingan Masala	Moong Daal Tadka	Steam Rice	PlainDahi
	22nd	Thur	Sabudana Khichdi	Sabudana Khichdi		Veg Noodles	Manchurian Gravy	Manchaow Soup	Fried Rice		Jelly Custard
	23rd	Fri	Masala Macroni	Masala Macroni	Dahi Koshimbir	Chapati	Aloo Mutter	Daal Makhani	White Pulav	Plain Dahi
	24th	Sat	Mayo Sandwich	Mayo Sandwich	Peanut Salad	Chapati	Moong Usal	Daal Palak	Steam Rice	Plain Dahi
	25th	Sun	Sunday	Sunday	Sunday
5th Week	26th	Mon	Batatawada & Pav & Chutney	Bananawada & Chutney	Republic Day
	27th	Tue	Onion Coriander Paratha & Sauce	Onion Coriander Paratha & Sauce	Mix Salad	Chapati	Dum Aloo	Mix Daal	Mutter White Pulav	Plain Dahi
	28th	Wed	Idli Sambhar	Idli Sambhar	Sprout Salad	Chapati	Mix Veg	Yellow Moong Daal	Steam Rice	Plain Dahi
	29th	Thur	Sprout Bhel	Sprout Bhel	Harabhara Kabab	Chapati	Paneer Butter Masala		Veg Biryani	Boondi Raita	Gajar Halwa
	30th	Fri	Moong dal Kachori & Poha	Moong dal Kachori & Poha	Green Salad	Chapati	Aloo French Beans	Mithi Dal	Steam Rice	Plain Dahi
	31st	Sat	Moong dal Kachori & Poha	Moong dal Kachori & Poha	Mix Salad	Chapati	Kadhai Paneer	Mix Daal	Mutter White Pulav	Plain Dahi

Nutritional Values of Breakfast

week	Date	Day	Breakfast	Jain Breakfast	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1 st week	1st	Thur	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
	2nd	Fri	Misal Pav	Misal Pav	289 kcal	8.7 g	24.5 g	17.4 g	71.2 mg	3.1 mg	379 kcal
	3rd	Sat	Masala Paratha & Aloo Subji	Masala Paratha & Chole Subji	213 kcal	2.4 g	18.8 g	10.2 g	47.2 mg	1.5 mg	130 kcal
	4th	Sun	Sunday	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
2nd week	5th	Mon	Idli sambhar	Idli sambhar	186 kcal	6 g	41 g	9.8 g	84 mg	4.9 mg	41 kcal
	6th	Tue	Samosa For Gr. 1 to 7		424.7 kcal	5 g	32 g	18 g	60mg	1.7 mg	308 kcal
			Poha For Grd 8 to 12	Poha for Gr 8 to 12	110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
				and Corn Samosa Gr 1 to 7	854 kcal	5.6 g	34 g	4.5 g	60 mg	2 mg	122.9 kcal
	7th	Wed	Samosa For Gr. 8 to 12		424.7 kcal	5 g	32 g	18 g	60mg	1.7 mg	308 kcal
			Poha For Grd 1 to 7	Poha for Gr 1 to 7	110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
				and Corn Samosa Gr 8 to 12	854 kcal	5.6 g	34 g	4.5 g	60 mg	2 mg	122.9 kcal
	8th	Thur	Rajma Rice	Rajma Rice	261 kcal	35.1g	42.3 g	7 g	66.8 mg	35.1 mg	130 kcal
	9th	Fri	Vegetable Chinese Seewaiyan	Vegetable Chinese Seewaiyan	126 kcal	4.7 g	82.1 g	3.6 g	40.5 mg	1.2 mg	362 kcal
	10th	Sat	Dahi Besan Toast	Dahi Besan Toast	240 kcal	8.5 g	57.82 g	11 g	20 mg	1.2 mg	240 kcal
	11th	Sun	Sunday	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
3rd week	12th	Mon	Veg Hakka Noodles	Veg Hakka Noodles	137 kcal	55�g	337�	2.06g	39.5 mg	0.8 mg	793 kcal
	13th	Tue	Chole Puri	Chole Puri	427 kcal	10.8 g	50.3 g	20.1 g	118 mg	2.8 mg	427 kcal
			& Tilgul Ladoo	& Tilgul Ladoo	110	2.2 g	13 g	5.6 g	96.7 mg	1.2 mg	450 kcal
	14th	Wed	Holiday (Makarsankranti)	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
	15th	Thur	Masala Paratha & Dal Makhani	Masala Paratha & Dal Makhani
	16th	Fri	Breakfast With Buddies	Breakfast With Buddies	Breakfast With Buddies	Breakfast With Buddies	Breakfast With Buddies	Breakfast With Buddies	Breakfast With Buddies	Breakfast With Buddies	Breakfast With Buddies
	17th	Sat	Dal Pakwan	Dal Pakwan	326 kcal	6.3 g	15.4 g	9.5 g	20 mg	1.3 mg	169 kcal
	18th	Sun	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
4th week	19th	Mon	Ragi Idli and Sambar	Ragi Idli and Sambar	186 kcal	6 g	41 g	9.8 g	84 mg	4.9 mg	41 kcal
	20th	Tue	Spinach Oats Chilla & Chutney	Spinach Oats Chilla & Chutney	394.19 Kcal	14.64 g�	65.03 g	8.39g	52 mg	4.25 mg	162kcal�
	21st	Wed	Moong Khichadi & Papad Chutney	Moong Khichadi & Papad Chutney	320 kcal	12.4 g	58.1 g	4.2 g	51.6 mg	1.6 mg	326 kcal
	22nd	Thur	Sabudana Khichdi	Sabudana Khichdi	358 kcal	8 g�	70 g	20 g	20 mg	1.58 mg	486 kcal
	23rd	Fri	Masala Macroni	Masala Macroni	216 kcal	5.8 g	30.86 g	0.93 g	7 mg	1.32 mg	158 kcal
	24th	Sat	Mayo Sandwich	Mayo Sandwich	222 kcal	5 g	40 g	10 g	8 mg	2 mg	222 kcal
	25th	Sun	Sunday	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
5 th Week	26th	Mon	Batatawada & Pav & Chutney		327 kcal	4.25 g	15.45 g	5.39 g	368.9 mg	19.6 mg	370 kcal
				Bananawada & Chutney	310 kcal	5 g	55 g	25 g	30 mg	1.1 mg	450 kcal
	27th	Tue	Onion Coriander Paratha & Sauce	Onion Coriander Paratha & Sauce	272 kcal	6.4 g	45.4 g	13.2 g	40 mg	2 mg	326 kcal
	28th	Wed	Idli Sambhar	Idli Sambhar	186 kcal	6 g	41 g	9.8 g	84 mg	4.9 mg	41 kcal
	29th	Thur	Sprout Bhel	Sprout Bhel	270 kcal	11.4 g	28.2 g	13.7 g	91.4 mg	2.7 mg	125 kcal
	30th	Fri	Moong dal Kachori & Poha	Moong dal Kachori & Poha	493 kcal	15 g	67 g	1.7 g	30 mg	3.3 mg	359 kcal
	31st	Sat	Moong dal Kachori & Poha	Moong dal Kachori & Poha	493 kcal	15 g	67 g	1.7 g	30 mg	3.3 mg	359 kcal

Nutritional Values of Lunch

Week	Date	Day	Lunch Menu	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1 st Week	1st	Thur	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
	2nd	Fri	Green Salad	16 kcal	1.4 g	5 g	0.22 g	44.4 mg	1 mg	24 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Bhindi Pyas	33 kcal	1.93 g	7.45 g	0.19 g	82 mg	0.62 mg	33 kcal
			Gujrathi Kadhi	102 kcal	1.4 g	8.4 g	1.44 g	21.25 mg	4 mg	102 kcal
			Dal Khichdi	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
			Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
	3rd	Sat	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Mix Veg	273 kcal	2.86 g	13.1 g	0.15 g	25 mg	0.82 mg	64 kcal
			Yellow Moong Daal	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
			Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
			Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
	4th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
2 nd Week	5th	Mon	Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Aloo Gobhi	242 kcal	4.3 g	11.8 g	19.8 g	34.6 mg	1.4 mg	25 kcal
			Mix Dal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
			Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
			Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
	6th	Tue	Kala Chana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg	300 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Methi Pyas	180 kcal	0.41 g	20.37 mg	10.87 g	46 mg	2 mg	150 kcal
			Moong Dal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
			Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
			Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
	7th	Wed	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Chana Cabbage	24 kcal	3.3 g	6.7 g	0.1 g	4 mg	4 mg	111.2 kcal
			Akhha Masoor Usal	689 kcal	25 g	60 g	2.17 g	22.8 mg	5.9 mg	358 kcal
			Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
			Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
	8th	Thur	Pakoda Chat	265 kcal	7.6 g	32 g	10.7 g	177.1 mg	3 mg	287 kcal
			Bhature	136 kcal	6.7 g	36 g	13.2 g	10.2 mg	0.6 mg	276 kcal
			Chole	383.81 kcal	50.42 g	27 g	35.55 g	49 mg	2.9 mg	164 kcal
			Veg Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
			Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
			Gulab Jamun	145 kcal	3.22 g	17.67 g	7.9 g	284 mg	1.38 mg	422 kcal
	9th	Fri	Green Salad	16 kcal	1.4 g	5 g	0.22 g	44.4 mg	1 mg	24 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Mutter Paneer	186 kcal	6.9 g	7.5 g	13.8 g	190.8 mg	1 mg	179.7 kcal
			Dal Tadka	330 kcal	7.2 g	17.6 g	4.8 g	3.2 mg	11.2 mg	144 kcal
			Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
			Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
	10th	Sat	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Aloo French Beans	106 kcal	1.9 g	10.7 g	6.2 g	56.8 mg	0.9 mg	31 kcal
			Whole Moong with Garlic Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
			Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
			Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
	11th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
3 rd Week	12th	Mon	Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Mix Veg	273 kcal	2.86 g	13.1 g	0.15 g	25 mg	0.82 mg	64 kcal
			Daal Tadka	330 kcal	7.2 g	17.6 g	4.8 g	3.2 mg	11.2 mg	144 kcal
			Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
			Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
	13th	Tue	Kala Chana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg	300 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Kadhai Paneer	186 kcal	6.9 g	7.5 g	13.8 g	190.8 mg	1 mg	179.7 kcal
			Masoor Dal	689 kcal	25 g	60 g	2.17 g	22.8 mg	5.9 mg	358 kcal
			Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
			Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
	14th	Wed	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Mutter Cauliflower	242 kcal	4.3 g	11.8 g	19.8 g	34.6 mg	1.4 mg	25 kcal
			Yellow Moong Daal	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
			Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
			Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
	15th	Thur	Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Paneer Butter Masala	229 kcal	9 g	3.5 g	19 g	218 mg	2 mg	101 kcal
			Daal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	130 kcal
			Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
			Rasgulla	277 kcal	8.50 g	58 g	1.20 g	377 mg	0.79 mg	250 kcal
	16th	Fri	Green Salad	16 kcal	1.4 g	5 g	0.22 g	44.4 mg	1 mg	24 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Bhindi Pyas	33 kcal	1.93 g	7.45 g	0.19 g	82 mg	0.62 mg	33 kcal
			Mithi Dal	343 kcal	22.86 g	62.86 g	1.43 g	57 mg	3.9 mg	106 kcal
			Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
			Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
	17th	Sat	Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Aaloo 65	386 kcal	1.74 g	11.8 g	4.65 g	12 mg	0.81 mg	84 kcal
			Mix Daal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
			Mutter White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
			Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
	18th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
4 th Week	19th	Mon	Green Salad	16 kcal	1.4 g	5 g	0.22 g	44.4 mg	1 mg	24 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Chana Lauki / Chana Tomato	117 kcal	5.5 g	17.5 g	2.8 g	37.9 mg	1.8 mg	117 kcal
			Daal Fry	330 kcal	7.2 g	17.6 g	4.8 g	3.2 mg	11.2 mg	144 kcal
			Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
			Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
	20th	Tue	Mix salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Methi Mutter Malai	180 kcal	4 g	8 g	8.8 g	20.37 mg	6.4 mg	120 kcal
			Yellow Kadhi	276 kcal	15.48 g	40.36 g	12.27 g	161.3 mg	2 mg	330 kcal
			Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
			Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
	21st	Wed	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Baingan Masala	415 kcal	2.45 g	7.92 g	7.82 g	39.27 mg	0.80 mg	115.33 kcal
			Moong Daal Tadka	347 kcal	24 g	63 g	1.2 g	132 mg	6.7 mg	347 kcal
			Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
			PlainDahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
	22nd	Thur	Veg Noodles	358 kcal	4.5 g	13 g	4.3 g	56.8 mg	0.7 mg	106 kcal
			Manchurian Gravy	343 kcal	2.90 g	21.33 g	8.95 g	84.1 mg	2.7 mg	175 kcal
			Manchaow Soup	360 kcal	4.2 g	70.9 g	1.5 g	64.9 mg	1.8 mg	314 kcal
			Fried Rice	589 kcal	2 g	21.6 g	6.23 g	19 mg	1.39 mg	168 kcal
			Jelly Custard	396 kcal	0.4 g	98.5 g	1 g	0 mg	0 mg	112 kcal
	23rd	Fri	Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Aloo Mutter	213 kcal	2.34 g	17.52 g	2.89 g	21 mg	0.7 mg	96 kcal
			Daal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	130 kcal
			White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
			Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
	24th	Sat	Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Moong Usal	274 kcal	5.3 g	16.5 g	20.8g	146.2 mg	3.1 mg	274 kcal
			Daal Palak	196 kcal	13 g	35.29 g	5.88 g	52 mg	5.4 mg	105 kcal
			Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
			Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
	25th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
5 th week	26th	Mon	Republic Day	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
	27th	Tue	Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Dum Aloo	386 kcal	1.74 g	11.8 g	4.65 g	12 mg	0.81 mg	84 kcal
			Mix Daal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
			Mutter White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
			Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
	28th	Wed	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Mix Veg	273 kcal	2.86 g	13.1 g	0.15 g	25 mg	0.82 mg	64 kcal
			Yellow Moong Daal	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
			Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
			Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
	29th	Thur	Harabhara Kabab	20 kcal	6 g	22 g	18 g	104 mg	2 mg	280 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Paneer Butter Masala	229 kcal	9 g	3.5 g	19 g	218 mg	2 mg	101 kcal
			Veg Biryani	318 kcal	7.75 g	57.17 g	28 mg	130 mg	1 mg	521 kcal
			Boondi Raita	272 kcal	12.3 g	27.8 g	10.3 g	453 mg	0.3 mg	166.8 kcal
			Gajar Halwa	289 kcal	5.22 g	31.10 mg	16.33 g	106.94 mg	0.76 mg	250 kcal
	30th	Fri	Green Salad	16 kcal	1.4 g	5 g	0.22 g	44.4 mg	1 mg	24 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Aloo French Beans	106 kcal	1.9 g	10.7 g	6.2 g	56.8 mg	0.9 mg	31 kcal
			Mithi Dal	343 kcal	22.86 g	62.86 g	1.43 g	57 mg	3.9 mg	106 kcal
			Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
			Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
	31st	Sat	Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
			Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
			Kadhai Paneer	186 kcal	6.9 g	7.5 g	13.8 g	190.8 mg	1 mg	179.7 kcal
			Mix Daal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
			Mutter White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
			Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal

Curd and Fruits will be served daily according to seasonal availability.
Note - If any child is allergic to any food item, parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.