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Meal Planner (July- 2025)

Date Day GOC GOC -Jain Salad Roti Veggies Dal Rice Dahi Sweet
1st Tue Yellow Dhokla & Chutney Yellow Dhokla & Chutney Kala Chana Salad Chapati Bhindi do Pyasa Masoor Dal Jeera Rice Meetha Dahi  
2nd Wed Idli Sambar Idli Sambar Sprout Salad Chapati Dry Mix Veg Yellow Moong Daal Steam Rice Veg Raita  
3rd Thur Sabudana Khichdi + Rajgeera Sheera Sabudana Khichdi + Rajgeera Sheera Pakoda Chat Bhature Chole   Veg Pulav Boondi Raita Gulabjamun
4th Fri Moong Dal Kachori Moong Dal Kachori Dahi Koshimbir Chapati Dum Aloo Mix Daal Mutter White Pulav Plain Dahi  
5th Sat Holiday                
6th Sun Holiday                
7th Mon Ragi Idli & Chutney Ragi Idli & Chutney Sprout Salad Chapati Aloo Gobhi Mix Dal Coriander Rice Kakdi Raita  
8th Tue Masala Paratha & Aloo Subji Masala Paratha & Chole Subji Kala Chana Salad Chapati Methi Lasuni Moong Dal Tadka Steam Rice Meetha Dahi  
9th Wed Misal Pav (Wheat) Misal Pav (Wheat) Green Salad Chapati Chana Cabbage Whole Moong with Garlic Tadka Jeera Rice Beetroot Dahi  
10th Thur Uttapa & Chutney Uttapa & Chutney Hara Bhara Kabab Chapati Paneer Butter Masala   Veg Biryani Boondi Raita Rasgulla
11th Fri Veg Chinese Seevaiyan Veg Chinese Seevaiyan Dahi Koshimbir Chapati Aaloo Mutter Dry Daal Makhani Jeera Rice Plain Dahi  
12th Sat Spinach Oats besan Chilla & Chutney Yellow Dhokla & Chutney Half Day            
13th Sun Holiday                
14th Mon Samosa & Sauce Corn Samosa Peanut Salad Chapati Aloo French Beans Gujrathi Dal Coriander Rice Plain Dahi  
15th Tue Poha Poha Kala Chana Salad Chapati Bhindi Pyas Masoor Dal Jeera Rice Meetha Dahi  
16th Wed Mix Dal Dhokla & Chutney Mix Dal Dhokla & Chutney Sprout Salad Chapati Dry Mix Veg Yellow Moong Daal Steam Rice Veg Raita  
17th Thur Moon dal spinach Idli & Chutney Moon dal spinach Idli & Chutney   Veg Noodles Manchurian Gravy Manchaow Soup Fried Rice   Jelly Custard
18th Fri Sharing Day Sharing Day Green Salad Chapati Dry Kadhai Paneer Mithi Dal Steam Rice Dahi koshimbir  
19th Sat Holiday                
20th Sun Holiday                
21st Mon Ragi Dhokla & Chutney Ragi Dhokla & Chutney Peanut Salad Chapati Sham Savera Kofta Daal Palak Coriander Rice Kakdi Raita  
22nd Tue Veg Hakka Noodles Veg Hakka Noodles Mix salad Chapati Methi Mutter Malai Yellow Kadhi Jeera Rice Meetha Dahi  
23rd Wed Masala Paratha & Dal Makhani Masala Paratha & Dal Makhani Sprout Salad Chapati Baingan Masala Moong Daal Tadka Steam Rice PlainDahi  
24th Thur Batatawada & Wheat Pav and Chutney Palak Pakoda Harabhara Kabab Chapati Paneer Butter Masala   Veg Biryani Boondi Raita Pineapple Halwa
25th Fri Moong Dal Khichdi & Papad chutney Moong Dal Khichdi & Papad chutney Dahi Koshimbir Chapati Aloo Mutter Daal Makhani Mutter White Pulav Plain Dahi  
26th Sat Methi Thepla & Sauce Cabagge Paratha & Sauce Half Day (7-12)            
27th Sun Holiday                
28th Mon Jowar Corn Chilla & Chutney Jowar Corn Chilla & Chutney Peanut Salad Chapati Aloo Gobhi Dal Palak Jeera Rice Plain Dahi  
29th Tue Idli Sambar Idli Sambar Kala Chana Salad Chapati Bhindi Pyas Masoor Dal Jeera Rice Meetha Dahi  
30th Wed Poha Poha Sprout Salad Chapati Mix Veg Yellow Moong Daal Steam Rice Veg Raita  
31st Thur Veg Pasta Veg Pasta Mix Salad Chapati Paneer Mutter Masala Dal Tadka Jeera Rice Boondi Raita Jelly Custard

 

  Nutritional Values of Breakfast

Date Day GOC Breakfast Jain Breakfast GOC Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Tue Yellow Dhokla & Chutney Yellow Dhokla & Chutney 228.9 kcal 1.92 g 5.36 g 2.80 g 5.31 mg 0.58 mg 152 kcal
2nd Wed Idli Sambar Idli Sambar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
3rd Thur Sabudana Khichdi Sabudana Khichdi 358 kcal 8 g  70 g 20 g 20 mg 1.58 mg 486 kcal
    Rajgeera Shira Rajgeera Shira 382 kcal 13.6 g 65.7 g 7 g 159 mg 7.6 mg 371 kcal
4th Fri Moong Dal Kachori Moong Dal Kachori 493 kcal 15 g 67 g 1.7 g 30 mg 3.3 mg 359 kcal
5th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
6th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
7th Mon Ragi Idli & Chutney Ragi Idli & Chutney 220kcal 5.78g 46.97g 0.71g 344mg 3.9mg  328 kcal
8th Tue Masala Paratha & Aloo Subji   213 kcal 2.4 g 18.8 g 10.2 g 47.2 mg 1.5 mg 130 kcal
      Masala Paratha & Chole Subji 107 kcal 4.6 g 20.3 g 1 g 18.3 mg 1.5 mg 335 kcal
9th Wed Misal Pav (Wheat) Misal Pav (Wheat) 289 kcal 8.7 g 24.5 g 17.4 g 71.2 mg 3.1 mg 379 kcal
10th Thur Uttapa & Chutney Uttapa & Chutney 192 kcal 8.11 g 45.67 g 3.78 g 14.5 mg 0.7 mg 250 kcal
11th Fri Veg Chinese Seevaiyan Veg Chinese Seevaiyan 384 kcal 11.80 g 81.85 g 1.6 g 20 mg 2 mg 157 kcal
12th Sat Spinach Oats besan Chilla & Chutney   394.19 Kcal 14.64 g  65.03 g 8.39g 52 mg 4.25 mg 162kcal 
      Yellow Dhokla & Chutney 228.9 kcal 1.92 g 5.36 g 2.80 g 5.31 mg 0.58 mg 152 kcal
13th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
14th Mon Samosa & Sauce   424.7 kcal 5 g 32 g 18 g 60mg 1.7 mg 308 kcal
      Corn Samosa 854 kcal 5.6 g 34 g 4.5 g 60 mg 2 mg 122.9 kcal
15th Tue Poha Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
16th Wed Mix Dal Dhokla & Chutney Mix Dal Dhokla & Chutney 387 kcal 3 g 7.3 g 1.4 g 12.6 mg 0.5 mg 344 kcal
17th Thur Moong dal spinach Idli & Chutney Moong dal spinach Idli & Chutney 332 kcal 16.28 g 19.1 g 3 g 50 mg 1.6 mg 314 kcal
18th Fri Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day Sharing Day
19th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
20th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
21st Mon Ragi Dhokla & Chutney Ragi Dhokla & Chutney 220 kcal 5.78 g 46.97 g 0.71 g 344 mg 3.9 mg  328 kcal
22nd Tue Veg Hakka Noodles Veg Hakka Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
23rd Wed Masala Paratha & Dal Makhani Masala Paratha & Dal Makhani 326 kcal 6.3 g 15.4 g 9.5 g 20 mg 1.3 mg 169 kcal
24th Thur Batatawada & Wheat Pav and Chutney   311 kcal 12.4 g 35.5 g 15 g 51mg 1.93mg 217 kcal
      Palak Pakoda 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
25th Fri Moong Dal Khichdi & Papad chutney Moong Dal Khichdi & Papad chutney 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal
26th Sat Methi Thepla & Sauce Cabagge Paratha & Sauce 323 kcal 23 g 58 g 6.4 g 176 mg 34 mg 143.9 kcal
27th Sun Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
28th Mon Jowar Corn Chilla & Chutney Jowar Corn Chilla & Chutney 349 kcal 5 g 26 g 17 g 11 mg 1.9 mg 137 kcal
29th Tue Idli Sambar Idli Sambar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
30th Wed Poha Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
31st Thur Veg Pasta Veg Pasta 341 kcal 11.6 g 68.3 g 1.5 g 6 mg 1.14 mg 131 kcal

 

  Nutritional Values of Lunch

Date Day Lunch Menu Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Tue Kala Chana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Masoor Dal 689 kcal 25 g 60 g 2.17 g 22.8 mg 5.9 mg 358 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Meetha Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
2nd Wed Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dry Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Yellow Moong Daal 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Veg Raita 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
3rd Thur Pakoda Chat 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
    Bhature 136 kcal 6.7 g 36 g 13.2 g 10.2 mg 0.6 mg 276 kcal
    Chole 383.81 kcal 50.42 g 27 g 35.55 g 49 mg 2.9 mg 164 kcal
    Veg Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Boondi Raita 272 kcal 12.3 g 27.8 g 10.3 g 453 mg 0.3 mg 166.8 kcal
    Gulabjamun 145 kcal 3.22 g 17.67 g 7.9 g 284 mg 1.38 mg 422 kcal
4th Fri Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dum Aloo 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Mix Daal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Mutter White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
5th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
6th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
7th Mon Koshimbir 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo Gobhi 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Mix Dal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
    Coreinder Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Kakdi Raita 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
8th Tue Kala Chana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Methi Lasuni 180 kcal 4 g 8 g 8.8 g 20.37 mg 6.4 mg 120 kcal
    Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Meetha Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
9th Wed Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Chana Cabbage 24 kcal 3.3 g 6.7 g 0.1 g 4 mg 4 mg 111.2 kcal
    Whole Moong with Garlic Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Beetroot Dahi 43 kcal 5.2 g 3.3 mg 3.2 g 16 mg 8 mg 64 mg
10th Thur Hara Bhara Kabab 20 kcal 6 g 22 g 18 g 104 mg 2 mg 280 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Veg Biryani 318 kcal 7.75 g 57.17 g 28 mg 130 mg 1 mg 521 kcal
    Rasgulla 277 kcal 8.50 g 58 g 1.20 g 377 mg 0.79 mg 250 kcal
11th Fri Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aaloo Mutter Dry 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Daal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
12th Sat Half Day              
13th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
14th Mon Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo French Beans 106 kcal 1.9 g 10.7 g 6.2 g 56.8 mg 0.9 mg 31 kcal
    Gujrathi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Coreinder Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
15th Tue Kala Chana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Masoor Dal 689 kcal 25 g 60 g 2.17 g 22.8 mg 5.9 mg 358 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Meetha Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
16th Wed Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dry Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Yellow Moong Daal 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Veg Raita 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
17th Thur Veg Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
    Manchurian Gravy 343 kcal 2.90 g 21.33 g 8.95 g 84.1 mg 2.7 mg 175 kcal
    Manchaow Soup 360 kcal 4.2 g 70.9 g 1.5 g 64.9 mg 1.8 mg 314 kcal
    Fried Rice 589 kcal 2 g 21.6 g 6.23 g 19 mg 1.39 mg 168 kcal
    Jelly Custard 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal
18th Fri Green Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dry Kadhai Paneer 255 kcal 7.9 g 8.2 g 21.2 g 281.5 mg 0.3 mg 248 kcal
    Mithi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Dahi koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
19th Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
20th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
21st Mon Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    SS Kofta 588.87 kcal 6.5 g 12.4 g 6.8 g 40 mg 3.19 mg 325 kcal
    Daal Palak 196 kcal 13 g 35.29 g 5.88 g 52 mg 5.4 mg 105 kcal
    Coreinder Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Kakdi Raita 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
22nd Tue Mix salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Methi Mutter Malai 180 kcal 4 g 8 g 8.8 g 20.37 mg 6.4 mg 120 kcal
    Yellow Kadhi 91 kcal 3 g 11.2 g 3 g 14 mg 1 mg 151 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Meetha Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
23rd Wed Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Baingan Masala 415 kcal 2.45 g 7.92 g 7.82 g 39.27 mg 0.80 mg 115.33 kcal
    Moong Daal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    PlainDahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
24th Thur Harabhara Kabab 20 kcal 6 g 22 g 18 g 104 mg 2 mg 280 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Veg Biryani 318 kcal 7.75 g 57.17 g 28 mg 130 mg 1 mg 521 kcal
    Boondi Raita 272 kcal 12.3 g 27.8 g 10.3 g 453 mg 0.3 mg 166.8 kcal
    Pineapple Halwa 50 kcal 0.54 g 12.63 g 11.6 g 13 mg 0.28 mg 48 kcal
25th Fri Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo Mutter 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Daal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Mutter White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
26th Sat Half Day (7-12)              
27th Sun Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
28th Mon Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo Gobhi 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Dal Palak 196 kcal 13 g 35.29 g 5.88 g 52 mg 5.4 mg 105 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Plain Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
29th Tue Kala Chana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Masoor Dal 689 kcal 25 g 60 g 2.17 g 22.8 mg 5.9 mg 358 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Meetha Dahi 45.5 kcal 11.75 g 3.45 mg 4.3 g 72 mg 0.13 mg 98 kcal
30th Wed Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Yellow Moong Daal 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Veg Raita 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
31st Thur Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Paneer Mutter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Boondi Raita 272 kcal 12.3 g 27.8 g 10.3 g 453 mg 0.3 mg 166.8 kcal
    Jelly Custard 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal