Meal Planner

(JUNE - 2026)

Date	Day	GOC	GOC -Jain	Salad	Roti	Veggies	Dal	Rice	Sweet
9th	Tuesday	Puri & Aloo Sabji	Puri & Chole Sabji	Koshimbir	Chapati	Gatte ki Sabji	Mix Dal	Coriander Rice
10th	Wednesday	Rajma Chawal	Rajma Chawal	Kala Chana Salad	Chapati	Aloo Gobhi	Moong Dal Tadka	Steam Rice
11th	Thursday	Jowar Corn& Spinach Chilla	Jowar Corn & Spinach Chilla	Pakoda Chat	Bhature	Chole		Veg Pulav	Gulabjamun
12th	Friday	Veg Noodles	Veg Noodles	Sprout Salad	Chapati	Chana Cabbage	Whole Moong with Garlic Tadka	Jeera Rice
13th	Saturday	Mayo Sandwich	Mayo Sandwich	Green Salad	Chapati	Mutter Paneer	Daal Makhani	Jeera Rice
14th	Sunday	Sunday		Holiday
15th	Monday	Idli Sambhar	Idli Sambhar	Peanut Salad	Chapati	Aloo French Beans	Daal Tadka	Coriander Rice
16th	Tuesday	Samosa	Samosa	Kala Chana Salad	Chapati	Bhindi Pyas	Yellow Moong Daal	Jeera Rice
17th	Wednesday	Poha	Poha	Sprout Salad	Chapati	Mix Veg	Masoor Dal	Steam Rice
18th	Thursday	Rajma Chawal	Rajma Chawal		Veg Noodles	Manchurian Gravy	Manchaow Soup	Fried Rice	Jelly Custard
19th	Friday	Breakfast With Buddies	Breakfast With Buddies	Green Salad	Chapati	Kadhai Paneer	Mithi Dal	Steam Rice
20th	Saturday	Holiday		Holiday
21st	Sunday	Sunday		Holiday
22nd	Monday	Multigrain Uttapa & Chutney	Multigrain Uttapa & Chutney	Mix Salad	Chapati	Masala Bengan	Mix Daal	Mutter White Pulav
23rd	Tuesday	Batatawada& Wheat Pav & Chutney	spinach pakoda	Peanut Salad	Chapati	SS Kofta	Daal Palak	Coriander Rice
24th	Wednesday	Masala Paratha & Dal Makhani	Masala Paratha & Dal Makhani	Mix salad	Chapati	Aloo Mutter	Yellow Kadhi	Jeera Rice
25th	Thursday	Sabudana Khichdi	Sabudana Khichdi	Harabhara Kabab	Chapati	Paneer Butter Masala		Veg Biryani	Pineapple Halwa
26th	Friday	Holiday (Muharram)	Holiday (Muharram)	Holiday
27th	Saturday	Holiday		Holiday
28th	Sunday	Sunday		Holiday
29th	Monday	Vegetable Chinese Seevaiyan	Vegetable Chinese Seevaiyan	Green Salad	Chapati	Chana Cabbage	Daal Fry	Jeera Rice
30th	Tuesday	Idli Sambhar	Idli Sambhar	Peanut Salad	Chapati	Aloo Mutter	Dal Palak	Plain Rice

Nutritional Values of Breakfast

Date	Day	GOC	GOC -Jain	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
9th	Tuesday	Puri & Aloo Sabji		269 kcal	7.54 g	46.73 g	9.43 g	17 mg	2.68 mg	296 kcal
			Puri & Chole Sabji	427 kcal	10.8 g	50.3 g	20.1 g	118 mg	2.8 mg	427 kcal
10th	Wednesday	Rajma Chawal	Rajma Chawal	261 kcal	35.1g	42.3 g	7 g	66.8 mg	35.1 mg	130 kcal
11th	Thursday	Jowar Corn& Spinach Chilla	Jowar Corn & Spinach Chilla	349 kcal	5 g	26 g	17 g	11 mg	1.9 mg	137 kcal
12th	Friday	Veg Noodles	Veg Noodles	137 kcal	55 g	337	2.06g	39.5 mg	0.8 mg	793 kcal
13th	Saturday	Mayo Sandwich	Mayo Sandwich	222 kcal	5 g	40 g	10 g	8 mg	2 mg	222 kcal
14th	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
15th	Monday	Idli Sambhar	Idli Sambhar	186 kcal	6 g	41 g	9.8 g	84 mg	4.9 mg	41 kcal
16th	Tuesday	Samosa	Samosa	424.7 kcal	5 g	32 g	18 g	60mg	1.7 mg	308 kcal
17th	Wednesday	Poha	Poha	110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
18th	Thursday	Rajma Chawal	Rajma Chawal	261 kcal	35.1g	42.3 g	7 g	66.8 mg	35.1 mg	130 kcal
19th	Friday	Breakfast With Buddies	Breakfast With Buddies	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
20th	Saturday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
21st	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
22nd	Monday	Multigrain Uttapa & Chutney	Multigrain Uttapa & Chutney	192 kcal	8 g	42 g	7 g	61 mg	3.1 mg	192 kcal
23rd	Tuesday	Batatawada& Wheat Pav & Chutney		311 kcal	12.4 g	35.5 g	15 g	51mg	1.93mg	217 kcal
			spinach pakoda	339 kcal	9.7 g	31.5 g	19.3 g	62.4 mg	3.2 mg	118 kcal
24th	Wednesday	Masala Paratha & Dal Makhani	Masala Paratha & Dal Makhani	326 kcal	6.3 g	15.4 g	9.5 g	20 mg	1.3 mg	169 kcal
25th	Thursday	Sabudana Khichdi	Sabudana Khichdi	358 kcal	8 g	70 g	20 g	20 mg	1.58 mg	486 kcal
26th	Friday	Holiday (Muharram)	Holiday (Muharram)	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
27th	Saturday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
28th	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
29th	Monday	Vegetable Chinese Seevaiyan	Vegetable Chinese Seevaiyan	384 kcal	11.80 g	81.85 g	1.6 g	20 mg	2 mg	157 kcal
30th	Tuesday	Idli Sambhar	Idli Sambhar	186 kcal	6 g	41 g	9.8 g	84 mg	4.9 mg	41 kcal

Nutritional Values of Lunch

Date	Day	Lunch Menu	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
9th	Tuesday	Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Gatte ki Sabji	189 kcal	7.8 g	15.9 g	12 g	105 mg	1.9 mg	189 kcal
		Mix Dal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
10th	Wednesday	Kala Chana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg	300 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo Gobhi	135 kcal	3 g	11 g	4 g	23 mg	1 mg	135 kcal
		Moong Dal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
11th	Thursday	Pakoda Chat	265 kcal	7.6 g	32 g	10.7 g	177.1 mg	3 mg	287 kcal
		Bhature	136 kcal	6.7 g	36 g	13.2 g	10.2 mg	0.6 mg	276 kcal
		Chole	383.81 kcal	50.42 g	27 g	35.55 g	49 mg	2.9 mg	164 kcal
		Veg Pulav	589 kcal	2 g	21.6 g	6.23 g	19 mg	1.39 mg	168 kcal
		Gulabjamun	145 kcal	3.22 g	17.67 g	7.9 g	284 mg	1.38 mg	422 kcal
12th	Friday	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Chana Cabbage	24 kcal	3.3 g	6.7 g	0.1 g	4 mg	4 mg	111.2 kcal
		Whole Moong with Garlic Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
13th	Saturday	Green Salad	16 kcal	1.4 g	5 g	0.22 g	44.4 mg	1 mg	24 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Mutter Paneer	186 kcal	6.9 g	7.5 g	13.8 g	190.8 mg	1 mg	179.7 kcal
		Daal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	130 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
14th	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
15th	Monday	Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo French Beans	106 kcal	1.9 g	10.7 g	6.2 g	56.8 mg	0.9 mg	31 kcal
		Daal Tadka	330 kcal	7.2 g	17.6 g	4.8 g	3.2 mg	11.2 mg	144 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
16th	Tuesday	Kala Chana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg	300 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Bhindi Pyas	33 kcal	1.93 g	7.45 g	0.19 g	82 mg	0.62 mg	33 kcal
		Yellow Moong Daal	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
17th	Wednesday	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Mix Veg	273 kcal	2.86 g	13.1 g	0.15 g	25 mg	0.82 mg	64 kcal
		Masoor Dal	689 kcal	25 g	60 g	2.17 g	22.8 mg	5.9 mg	358 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
18th	Thursday	Veg Noodles	358 kcal	4.5 g	13 g	4.3 g	56.8 mg	0.7 mg	106 kcal
		Manchurian Gravy	343 kcal	2.90 g	21.33 g	8.95 g	84.1 mg	2.7 mg	175 kcal
		Manchaow Soup	360 kcal	4.2 g	70.9 g	1.5 g	64.9 mg	1.8 mg	314 kcal
		Fried Rice	589 kcal	2 g	21.6 g	6.23 g	19 mg	1.39 mg	168 kcal
		Jelly Custard	396 kcal	0.4 g	98.5 g	1 g	0 mg	0 mg	112 kcal
19th	Friday	Green Salad	16 kcal	1.4 g	5 g	0.22 g	44.4 mg	1 mg	24 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Kadhai Paneer	229 kcal	9 g	3.5 g	19 g	218 mg	2 mg	101 kcal
		Mithi Dal	343 kcal	22.86 g	62.86 g	1.43 g	57 mg	3.9 mg	106 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
20th	Saturday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
21st	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
22nd	Monday	Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Masala Bengan	415 kcal	2.45 g	7.92 g	7.82 g	39.27 mg	0.80 mg	115.33 kcal
		Mix Daal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
		Mutter White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
23rd	Tuesday	Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		SS Kofta	588.87 kcal	6.5 g	12.4 g	6.8 g	40 mg	3.19 mg	325 kcal
		Daal Palak	196 kcal	13 g	35.29 g	5.88 g	52 mg	5.4 mg	105 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
24th	Wednesday	Mix salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo Mutter	98 kcal	3 g	20 g	5 g	20 mg	2 mg	98 kcal
		Yellow Kadhi	91 kcal	3 g	11.2 g	3 g	14 mg	1 mg	151 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
25th	Thursday	Harabhara Kabab	20 kcal	6 g	22 g	18 g	104 mg	2 mg	280 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Paneer Butter Masala	229 kcal	9 g	3.5 g	19 g	218 mg	2 mg	101 kcal
		Veg Biryani	318 kcal	7.75 g	57.17 g	28 mg	130 mg	1 mg	521 kcal
		Pineapple Halwa	50 kcal	0.54 g	12.63 g	11.6 g	13 mg	0.28 mg	48 kcal
26th	Friday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
27th	Saturday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
28th	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
29th	Monday	Green Salad	16 kcal	1.4 g	5 g	0.22 g	44.4 mg	1 mg	24 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Chana Cabbage	24 kcal	3.3 g	6.7 g	0.1 g	4 mg	4 mg	111.2 kcal
		Daal Fry	330 kcal	7.2 g	17.6 g	4.8 g	3.2 mg	11.2 mg	144 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
30th	Tuesday	Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo Mutter	98 kcal	3 g	20 g	5 g	20 mg	2 mg	98 kcal
		Dal Palak	196 kcal	13 g	35.29 g	5.88 g	52 mg	5.4 mg	105 kcal
		Plain Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal

Curd and Fruits will be served daily according to seasonal availability.
Note - If any child is allergic to any food item, parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.