Kindness is the quality of being friendly, generous, and considerate. Acts of kindness are important as they have the potential to make the world a better place for us .They may also encourage others to repeat good deeds they have experienced thus contributing to a happier environment. Scientific studies have shown that helping others has an effect on us - our happiness.
For instance, it boosts our self-confidence and motivates us to do better. Kindness is igniting a light in someone else for no reason other than to watch them glow. It is an act in which we expect nothing other than a smile on the person’s face. Helping others improves social interaction and distracts us from our problems.
Kindness has been shown to increase self-esteem, empathy and compassion, and improve mood. It can decrease blood pressure and cortisol, a stress hormone. Even small acts of kindness create a sense of belonging and an amazing feeling of optimism. Spreading kindness offers us the opportunity to connect with others, building a stronger sense of community and unity with friends, family, neighbours and even strangers.
Kindness towards nature, animals and other people has the ability to transform the world and make it a beautiful place for living. But, it is also important to remember that kindness towards you is also essential for personal growth. As people are becoming more self-centred and self-involved today, we must learn kindness.
Always remember, it does not cost anything to be kind. It can be a small compliment, even a smile or a very grand gesture, kindness matters.